vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	100.0	253.0	71.9	334.0	1
+ Lambs quarters, cooked, boiled, drained, with salt	1.37	584.4	80.8	195.0	0
+ Spinach, canned, no salt added, solids and liquids	2.8	904.1	76.8	200.4	0
+ Seaweed, spirulina, raw	55.48	284.3	72.7	241.1	0
+ Squash, zucchini, baby, raw	13.13	683.1	79.4	243.0	0
+ Spinach, frozen, chopped or leaf, unprepared	8.84	653.3	55.2	248.9	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	16.74	511.8	73.6	258.0	0
+ Peanut flour, defatted	93.65	198.7	73.3	286.9	0
+ Edamame, frozen, unprepared	3.19	265.5	74.8	293.9	0
+ Seeds, sunflower seed flour, partially defatted	97.48	214.7	75.8	293.9	0
+ Lettuce, green leaf, raw	1.07	1822.1	70.2	296.1	0
+ Mustard greens, cooked, boiled, drained, without salt	45.38	439.8	74.3	299.4	0
+ Mustard greens, frozen, unprepared	47.22	421.5	74.2	307.2	0
+ Oat bran, cooked	77.67	275.7	77.1	307.3	0
+ Winged bean tuber, raw	65.25	223.8	74.6	307.8	0
+ Seeds, cottonseed kernels, roasted (glandless)	95.58	210.2	77.1	312.3	0
+ Broccoli, cooked, boiled, drained, with salt	20.15	574.1	77.3	313.2	0
+ Spices, mustard seed, ground	90.71	188.2	81.4	314.2	0
+ Carrots, raw	66.85	313.7	78.5	319.4	0
+ Hearts of palm, canned	38.19	473.4	73.7	320.6	0
+ Collards, raw	2.38	1000.0	72.9	324.3	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	95.94	230.0	76.2	326.2	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	95.94	230.0	76.2	326.3	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	90.59	243.6	76.2	328.8	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	90.59	243.6	76.2	328.8	0
+ Teff, cooked	84.12	262.0	76.6	332.9	0
		253.0	71.9	334.0	0
+ Carrots, frozen, cooked, boiled, drained, with salt	55.52	377.4	78.5	338.7	0
+ Seeds, sesame seeds, whole, dried	96.16	228.3	75.9	340.0	0
+ Macaroni, whole-wheat, cooked	83.99	261.5	75.5	341.8	0
+ Spearmint, dried	75.19	201.6	71.1	342.6	0
+ Noodles, japanese, soba, cooked	69.72	280.9	76.1	342.8	0
+ Macaroni, vegetable, cooked, enriched	84.92	261.3	76.1	343.4	0
+ Wheat flour, whole-grain	92.83	233.9	75.8	343.4	0
+ Spaghetti, spinach, cooked	85.05	260.9	76.2	343.7	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	93.62	235.1	76.0	344.8	0
+ Cereals ready-to-eat, wheat, puffed, fortified	92.91	233.0	75.1	345.9	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	92.43	209.7	73.3	346.9	0
+ Bulgur, cooked	74.46	291.6	75.8	348.5	0
+ Beet greens, cooked, boiled, drained, without salt	23.69	673.1	71.0	349.2	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	94.16	222.3	75.8	353.1	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	66.2	330.9	75.6	358.5	0
+ Noodles, japanese, soba, dry	86.8	225.9	76.1	359.0	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	60.93	359.3	75.6	359.2	0
+ Wheat flour, white, all-purpose, enriched, calcium-fortified	91.62	240.4	75.9	364.0	0
+ Wheat flour, white, all-purpose, self-rising, enriched	91.28	241.3	75.9	365.2	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	91.16	240.1	75.6	365.5	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	5.89	1602.2	79.6	365.8	0
+ Macaroni, cooked, unenriched	80.96	267.3	74.2	366.0	0
+ Seeds, safflower seed kernels, dried	92.63	229.2	75.2	367.6	0
+ Rice, white, long-grain, parboiled, unenriched, cooked	77.2	283.7	75.7	368.6	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	53.89	343.4	77.0	369.4	0
+ Seeds, sunflower seed kernels, toasted, without salt	93.27	224.4	75.8	369.8	0
+ Cereals ready-to-eat, Ralston TASTEEOS	90.28	234.7	75.4	370.4	0
+ Corn, white	89.94	241.2	75.3	375.0	0
+ Cornmeal, degermed, unenriched, white	91.22	246.0	75.9	375.9	0
+ Wheat flour, white, tortilla mix, enriched	91.1	241.8	75.9	377.9	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	89.03	244.2	75.4	380.3	0
+ Hominy, canned, yellow	64.32	344.0	75.5	380.4	0
+ Radishes, raw	17.2	1058.7	76.8	380.6	0
+ Peanuts, spanish, oil-roasted, with salt	88.8	209.7	73.3	381.8	0
+ Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	64.31	344.7	75.0	386.1	0
+ Cornmeal, whole-grain, white	88.5	245.2	75.3	388.4	0
+ Peanuts, valencia, oil-roasted, with salt	88.44	210.5	73.3	389.0	0
+ Nuts, pistachio nuts, dry roasted, without salt added	83.65	192.5	77.7	392.3	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	25.12	746.1	77.8	392.7	0
+ Nuts, hickorynuts, dried	92.5	230.4	76.4	394.8	0
+ Peanuts, valencia, raw	87.65	212.4	73.4	395.2	0
+ Nuts, chestnuts, chinese, roasted	79.96	257.6	78.6	395.3	0
+ Tomatoes, sun-dried	71.1	237.0	79.4	399.1	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	87.99	248.6	75.6	400.1	0
+ Rice, white, glutinous, raw	87.12	246.2	76.3	400.5	0
+ Rice, white, medium-grain, cooked	70.32	305.1	76.3	400.9	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	88.58	253.9	75.1	401.5	0
+ Rice, white, short-grain, cooked	70.15	305.9	76.3	402.0	0
+ Noodles, chinese, chow mein	91.53	243.2	76.1	402.4	0
+ Nuts, hazelnuts or filberts	91.67	233.3	75.0	404.3	0
+ Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	87.92	250.1	74.9	405.4	0
+ Cereals ready-to-eat, Ralston Corn Flakes	88.23	256.3	73.9	406.2	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	91.7	233.2	75.0	407.3	0
+ Peppers, hot chile, sun-dried	78.89	236.3	77.8	407.7	0
+ Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	87.78	253.2	74.6	410.3	0
+ Barley, pearled, cooked	66.14	320.7	76.2	413.6	0
+ Cereals ready-to-eat, rice, puffed, fortified	86.19	246.2	75.7	416.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	21.64	111.8	76.2	422.8	0
+ Nuts, chestnuts, japanese, roasted	72.05	281.7	78.8	426.2	0
+ Nuts, chestnuts, japanese, raw	66.24	306.7	78.8	427.6	0
+ Cereals ready-to-eat, Ralston Corn Biscuits	86.08	261.4	73.0	430.6	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	86.22	220.1	73.2	430.7	0
+ Corn with red and green peppers, canned, solids and liquids	42.33	434.7	74.0	430.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	6.74	1344.2	79.5	433.0	0
+ Rice, brown, medium-grain, cooked	58.15	352.9	74.9	436.3	0
+ Peanut butter, chunk style, without salt	85.71	222.1	72.7	438.2	0
+ Cabbage, cooked, boiled, drained, without salt	13.3	1184.1	75.2	443.9	0
+ Potato salad, home-prepared	55.57	330.3	78.1	452.1	0
+ Sweet potato, cooked, baked in skin, with salt	47.31	413.6	74.3	458.8	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	5.45	1774.8	79.5	463.4	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	5.45	1774.8	79.5	463.4	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	9.01	1697.6	72.4	464.5	0
+ Spices, garlic powder	53.77	207.6	80.7	465.0	0
+ Tomatoes, red, ripe, raw, year round average	11.33	1513.7	72.8	468.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt