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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products38%
Nut and Seed Products21%
Cereal Grains and Pasta17%
Fruits and Fruit Juices10%
Breakfast Cereals9%
Legumes and Legume Products3%
Spices and Herbs1%

Food pair search results for Cowpeas (Blackeyes), immature seeds, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cowpeas (Blackeyes), immature seeds, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cowpeas (Blackeyes), immature seeds, frozen, unprepared100.0238.572.2331.61
2.8659.276.7173.00
9.58692.973.6223.80
54.85274.572.9241.50
92.34164.272.9247.20
28.22418.677.5263.40
9.01636.355.4276.60
93.5189.373.5286.30
7.61236.176.8291.00
98.23211.676.1303.30
87.72182.780.2303.60
96.42208.775.3305.20
19.9561.077.3312.40
19.9561.077.3312.40
48.54389.174.3314.60
3.14822.172.6322.50
87.15197.277.4323.20
95.84217.976.3324.40
20.3590.876.1326.80
90.37231.276.3326.90
3.81993.850.1329.90
238.572.2331.60
+ Oats
93.26213.476.7332.60
92.78214.978.1335.90
86.12206.177.9336.60
91.77214.976.7337.30
85.53205.277.0338.40
95.89216.876.1339.50
83.64248.675.6339.50
94.11223.376.3340.30
69.18268.976.2340.60
92.25199.673.5344.70
93.07225.676.0348.30
93.82211.676.0352.00
60.6342.675.8356.10
54.89320.177.1359.80
54.89320.177.1359.80
91.35207.876.1359.90
91.43228.176.0361.10
30.77569.778.1362.00
80.56254.474.3362.50
80.56254.474.3363.00
5.591594.979.7364.80
90.39226.974.4366.00
93.11213.276.0366.80
93.11213.276.0366.80
23.57751.777.8366.90
91.07207.776.9370.50
57.21359.575.5376.60
88.78232.075.5376.90
88.78232.075.5376.90
89.03230.875.4379.60
51.55390.076.9385.30
57.21359.575.4385.90
87.79201.573.5386.20
87.1234.672.6386.70
83.3184.577.7389.50
21.18848.977.9390.50
38.78367.380.7395.90
86.88200.675.8396.70
78.82224.673.5397.30
24.65723.177.8400.30
85.89243.373.6400.90
87.96243.274.0401.90
45.65440.576.6404.00
91.24217.777.3404.50
65.57306.776.4409.40
49.69350.273.9411.00
90.79223.275.1411.10
49.69350.273.9412.70
71.73269.078.8421.10
65.88293.178.8422.50
43.67397.574.0422.70
31.32589.176.4426.40
85.91210.073.4426.50
6.41337.679.6432.00
36.74474.673.8434.50
86.6215.672.4434.90
45.38422.876.2449.10
36.53440.072.6452.40
46.68398.274.5453.70
14.051041.275.1462.90
34.97528.475.2463.00
34.3584.478.6470.60
4.22374.178.7479.70
2.253038.879.8481.30
40.94484.177.2495.60
77.65264.274.9501.30
24.29817.075.9504.70
27.25727.177.0508.20
61.59319.079.2513.20
21.87916.076.1514.60
15.061091.176.6515.60
30.87535.075.6521.70
40.61518.078.3526.20
18.251100.175.8548.90
60.59245.277.8565.90
80.99238.076.7566.60
67.27286.576.7599.80
27.67658.571.6610.40
17.191154.475.8619.90

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