vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, whole-grain, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cornmeal, whole-grain, yellow	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cornmeal, whole-grain, yellow	100.0	559.2	37.1	2024.3	1
+ Soy flour, defatted, crude protein basis (N x 6.25)	41.15	65.9	76.3	242.4	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	2.07	70.3	81.5	268.3	0
+ Cauliflower, green, cooked, no salt added	0.92	779.3	79.0	273.1	0
+ MOR-NU, Tofu, silken, lite firm	13.63	351.5	72.0	285.8	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.88	734.9	67.9	292.8	0
+ Wheat germ, crude	1.59	88.0	81.5	317.0	0
+ Cornsalad, raw	2.16	1229.0	69.7	348.6	0
+ Beans, kidney, mature seeds, sprouted, raw	10.97	536.2	69.0	351.3	0
+ Spices, fenugreek seed	36.72	110.9	79.0	374.2	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	9.24	716.0	67.7	376.0	0
+ Soybeans, mature seeds, sprouted, raw	26.5	207.9	70.2	385.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	18.78	291.4	70.2	389.8	0
+ Lupins, mature seeds, cooked, boiled, without salt	34.13	203.7	68.9	411.4	0
+ Kale, frozen, unprepared	7.66	776.1	68.5	415.9	0
+ Beans, kidney, california red, mature seeds, raw	47.94	130.1	76.2	449.2	0
+ Seeds, lotus seeds, dried	6.78	136.6	74.6	456.1	0
+ Beans, kidney, all types, mature seeds, raw	47.14	132.4	76.2	459.1	0
+ Beans, white, mature seeds, cooked, boiled, without salt	26.98	232.1	76.3	462.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	47.52	135.2	75.6	470.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	21.6	112.2	76.8	480.2	0
+ Beans, great northern, mature seeds, raw	45.18	137.8	76.3	481.4	0
+ Beans, black turtle soup, mature seeds, raw	44.57	140.0	76.2	489.1	0
+ Broadbeans (fava beans), mature seeds, raw	57.13	150.6	75.6	531.6	0
+ Lima beans, thin seeded (baby), mature seeds, raw	47.99	153.9	69.4	535.7	0
+ Pigeon peas (red gram), mature seeds, raw	55.29	158.2	74.8	559.2	0
+ Tomatoes, yellow, raw	0.38	3472.2	82.1	566.0	0
+ Falafel, home-prepared	19.54	173.9	82.4	588.9	0
+ Hyacinth beans, mature seeds, raw	61.77	166.7	71.8	592.1	0
+ Potatoes, canned, solids and liquids	0.89	1714.2	78.7	802.7	0
+ Potato, flesh and skin, raw	1.56	999.3	78.2	813.9	0
+ Onions, cooked, boiled, drained, with salt	3.52	1802.3	75.4	960.2	0
+ Watermelon, raw	9.88	1626.2	85.7	1021.3	0
+ Onions, frozen, chopped, unprepared	2.13	3031.7	75.9	1094.7	0
+ Onions, frozen, whole, unprepared	2.18	2710.5	76.1	1142.2	0
+ Tomatoes, sun-dried, packed in oil, drained	2.04	682.3	81.1	1474.1	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	1.87	745.2	84.0	1505.8	0
		559.2	37.1	2024.3	0
+ Crabapples, raw	1.66	4495.0	82.2	3629.3	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.44	11634.8	82.6	5050.3	0
+ Apples, canned, sweetened, sliced, drained, heated	0.68	10225.2	81.3	7055.1	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	0.68	10225.2	81.3	7156.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, whole-grain, yellow