vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, yellow, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, yellow, raw	100.0	930.7	56.9	800.4	1
+ Asparagus, frozen, cooked, boiled, drained, without salt	6.88	960.6	81.5	217.9	0
+ Soy flour, defatted	84.68	214.1	74.6	264.2	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	7.34	74.1	81.6	266.8	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	89.74	242.3	73.2	268.6	0
+ Broccoli raab, raw	28.02	704.8	82.2	281.4	0
+ Pumpkin leaves, raw	33.62	713.0	70.0	296.1	0
+ Mustard greens, cooked, boiled, drained, without salt	17.36	1170.8	72.1	319.9	0
+ Soybeans, mature seeds, raw	82.81	220.3	74.5	325.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	80.29	225.1	74.6	350.2	0
+ Soybeans, mature seeds, roasted, salted	80.55	225.2	74.6	362.2	0
+ Soybeans, mature seeds, roasted, no salt added	80.55	225.2	74.6	362.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	7.27	1909.7	81.7	367.4	0
+ Sausage, meatless	70.11	269.4	73.2	369.4	0
+ Tofu, raw, regular, prepared with calcium sulfate	63.92	456.1	71.4	375.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	50.66	369.8	73.7	400.2	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	64.64	489.6	69.1	412.4	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	74.02	429.6	69.1	413.0	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	8.4	2001.0	82.3	437.8	0
+ Beans, kidney, royal red, mature seeds, raw	88.3	393.1	73.0	449.8	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	87.74	404.4	72.5	471.7	0
+ Cowpeas, catjang, mature seeds, raw	87.92	404.3	72.5	473.2	0
+ Beans, great northern, mature seeds, raw	86.69	400.4	73.0	479.2	0
+ Beans, black, mature seeds, raw	86.6	401.7	73.0	482.7	0
+ Beans, black turtle soup, mature seeds, raw	86.4	402.5	73.0	484.6	0
+ Tomatoes, orange, raw	1.62	2928.5	81.5	501.7	0
+ Beans, french, mature seeds, raw	84.86	409.0	73.0	510.9	0
+ Beans, navy, mature seeds, raw	86.63	439.9	69.3	526.0	0
+ Bacon, meatless	57.08	326.7	73.2	595.1	0
+ Tomatoes, red, ripe, cooked	1.5	3150.1	81.1	599.3	0
		930.7	56.9	800.4	0
+ Onions, cooked, boiled, drained, without salt	9.94	1767.0	79.0	851.2	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	24.72	338.1	80.9	972.8	0
+ Onions, frozen, whole, unprepared	7.13	2565.3	78.8	991.1	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	5.51	3214.0	79.3	1002.5	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	4.02	1019.2	77.2	1013.4	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	3.24	1239.5	77.1	1065.9	0
+ Tomatoes, sun-dried, packed in oil, drained	7.22	698.8	81.5	1424.3	0
+ Peaches, raw	2.6	3888.9	75.1	1564.3	0
+ Potatoes, hashed brown, home-prepared	5.41	723.6	77.2	1847.4	0
+ Nuts, beechnuts, dried	12.57	377.1	74.9	1939.9	0
+ Cherries, sweet, raw	2.2	3715.8	75.3	2359.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, raw