vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	100.0	767.0	71.2	675.0	1
+ Turnip greens, frozen, cooked, boiled, drained, with salt	18.65	558.1	76.6	223.3	0
+ Taro leaves, raw	39.18	496.2	82.9	297.8	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	96.12	317.3	81.6	316.2	0
+ Asparagus, frozen, unprepared	32.97	755.5	88.1	340.7	0
+ Asparagus, cooked, boiled, drained, with salt	36.06	745.4	91.9	341.4	0
+ Spinach, canned, no salt added, solids and liquids	39.0	756.6	86.9	347.3	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	93.99	337.5	85.4	347.5	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	22.13	1019.7	80.6	349.5	0
+ Broccoli, raw	12.2	872.8	83.4	354.2	0
+ Amaranth leaves, raw	46.63	719.1	84.7	383.3	0
+ Turnip greens, frozen, unprepared	59.6	630.9	86.9	387.0	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	94.6	357.5	82.6	388.7	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	92.32	343.6	85.4	393.7	0
+ Sausage, meatless	84.69	346.7	83.1	394.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	61.22	367.3	80.7	395.9	0
+ Seeds, cottonseed kernels, roasted (glandless)	85.23	266.9	80.9	399.6	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	68.37	507.8	84.5	401.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	73.11	567.6	84.2	415.5	0
+ Beet greens, cooked, boiled, drained, with salt	26.96	991.1	80.7	430.6	0
+ Spearmint, fresh	58.49	627.8	85.8	437.8	0
+ Okra, cooked, boiled, drained, with salt	37.72	948.3	86.3	444.7	0
+ Mushrooms, oyster, raw	60.0	700.7	87.4	462.4	0
+ Okra, frozen, cooked, boiled, drained, with salt	40.72	886.5	86.3	464.8	0
+ Lettuce, red leaf, raw	39.0	1061.3	85.7	467.8	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	70.27	665.8	86.5	469.2	0
+ Seeds, lotus seeds, raw	65.98	535.3	87.5	472.9	0
+ Noodles, japanese, soba, cooked	52.75	519.0	84.4	483.7	0
+ Spices, fennel seed	77.86	334.5	85.7	484.7	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	85.6	310.8	75.2	491.0	0
+ Beans, snap, yellow, canned, no salt added, drained solids	41.1	1028.7	88.8	493.2	0
+ Peppers, jalapeno, raw	22.65	1167.2	92.2	503.5	0
+ Mushrooms, white, cooked, boiled, drained, with salt	52.38	851.2	82.7	505.8	0
+ Mushrooms, white, microwaved	71.94	692.0	82.1	506.0	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	39.11	614.1	86.7	510.5	0
+ Beans, snap, green, frozen, all styles, microwaved	52.07	806.6	89.1	524.2	0
+ Tomatoes, red, ripe, cooked	13.26	1923.7	92.4	524.8	0
+ Buckwheat	72.47	332.4	89.9	525.9	0
+ Pepper, ancho, dried	72.75	375.4	91.9	527.7	0
+ Noodles, japanese, soba, dry	76.1	360.6	84.4	531.1	0
+ Radishes, raw	9.89	2304.7	88.5	532.8	0
+ Buckwheat flour, whole-groat	71.5	337.0	89.9	533.8	0
+ Buckwheat groats, roasted, cooked	39.94	599.3	89.9	541.8	0
+ Squash, winter, hubbard, cooked, boiled, mashed, with salt	24.2	1235.2	80.6	543.9	0
+ Cabbage, common, cooked, boiled, drained, with salt	23.56	1421.4	90.5	544.6	0
+ Tomatoes, sun-dried	65.51	373.4	93.0	547.5	0
+ Tomatoes, sun-dried	50.31	322.2	92.9	555.7	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	77.34	437.8	80.6	555.9	0
+ Peppers, sweet, yellow, raw	19.37	1439.9	92.4	558.9	0
+ Lettuce, iceberg (includes crisphead types), raw	28.57	1596.7	87.2	561.1	0
+ Peanuts, all types, dry-roasted, without salt	86.35	361.6	85.0	563.5	0
+ Nuts, pistachio nuts, dry roasted, with salt added	53.57	181.6	79.6	564.5	0
+ Seeds, chia seeds, dried	84.37	378.8	71.5	571.4	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	86.55	370.5	82.7	572.3	0
+ Endive, raw	65.55	901.1	77.9	572.6	0
+ Succotash, (corn and limas), canned, with cream style corn	55.36	690.0	81.6	573.4	0
+ Mushrooms, shiitake, stir-fried	84.73	712.6	79.8	573.8	0
+ Tomato products, canned, sauce	28.21	1378.6	83.6	579.8	0
+ Spaghetti, cooked, unenriched, without added salt	70.38	549.0	82.2	596.9	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	17.73	1549.1	92.0	598.5	0
+ Tomatoes, crushed, canned	10.82	1584.4	93.1	603.0	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	83.59	502.7	83.5	625.5	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	25.9	886.5	84.1	629.0	0
+ Potatoes, frozen, whole, unprepared	27.59	779.9	84.1	629.8	0
+ Tomato products, canned, paste, with salt added	61.54	744.7	86.0	638.2	0
+ Potatoes, hashed brown, frozen, plain, unprepared	62.58	748.0	85.5	641.4	0
+ Garlic, raw	17.94	466.7	83.3	644.4	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	40.21	1211.5	85.0	653.3	0
		767.0	71.2	675.0	0
+ Potato, flesh and skin, raw	25.5	861.9	84.1	687.8	0
+ Squash, winter, butternut, frozen, cooked, boiled, without salt	21.3	1410.3	81.4	697.2	0
+ Carrots, canned, no salt added, drained solids	28.72	1620.0	85.2	698.1	0
+ Eggplant, cooked, boiled, drained, with salt	32.62	1379.7	82.1	702.9	0
+ Nuts, walnuts, english	86.69	433.7	85.5	708.5	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	78.39	352.0	78.2	710.8	0
+ Sweet potato, frozen, unprepared	54.81	779.0	85.7	713.7	0
+ Sweet potato, frozen, cooked, baked, with salt	54.81	779.0	85.6	727.8	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	28.9	760.9	84.2	761.6	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	28.9	760.9	84.2	761.6	0
+ Sweet potato, cooked, boiled, without skin	37.2	970.9	84.8	781.3	0
+ Sweet potato, canned, vacuum pack	41.47	874.0	84.5	784.4	0
+ Potatoes, baked, flesh, with salt	24.2	898.6	84.2	824.9	0
+ Nuts, chestnuts, chinese, boiled and steamed	36.23	641.5	87.5	830.5	0
+ Nuts, chestnuts, chinese, dried	56.98	403.8	87.5	833.1	0
+ Peppers, sweet, red, raw	7.34	2384.3	79.4	838.9	0
+ Squash, winter, butternut, raw	18.17	1665.0	81.1	879.4	0
+ Sweet potato, canned, syrup pack, drained solids	47.86	894.2	85.6	880.1	0
+ Squash, winter, acorn, cooked, boiled, mashed, with salt	12.9	2346.2	80.2	961.1	0
+ Squash, winter, acorn, cooked, baked, with salt	17.68	1579.9	80.6	974.1	0
+ Grapes, red or green (European type, such as Thompson seedless), raw	47.11	1271.3	76.5	991.0	0
+ Peaches, canned, heavy syrup pack, solids and liquids	46.7	1331.7	78.1	1072.5	0
+ Nuts, pine nuts, dried	59.58	334.2	74.3	1084.3	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	29.18	2106.1	77.5	1241.8	0
+ Lotus root, cooked, boiled, drained, without salt	10.32	1830.1	90.1	1249.4	0
+ Orange juice, chilled, includes from concentrate	29.18	2106.1	77.5	1271.6	0
+ Persimmons, native, raw	35.79	1167.4	87.6	1319.6	0
+ Figs, dried, uncooked	49.17	780.6	87.8	1325.7	0
+ Beets, harvard, canned, solids and liquids	21.79	1742.8	85.5	1329.2	0
+ Potatoes, o'brien, frozen, prepared	24.82	823.3	85.3	1442.5	0
+ Raisins, seedless	45.95	855.2	78.4	1728.0	0
+ Figs, canned, water pack, solids and liquids	11.59	3111.2	89.0	1775.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared