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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products24%
Legumes and Legume Products14%
Nut and Seed Products3%
Fruits and Fruit Juices2%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Corn, sweet, white, frozen, kernels cut off cob, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Corn, sweet, white, frozen, kernels cut off cob, unprepared100.0996.156.8876.61
8.52603.668.0233.00
15.88610.983.1255.00
7.7874.481.6267.30
84.36221.474.8281.10
5.831290.082.1297.00
20.75871.982.5304.30
94.52308.671.2311.90
80.65231.374.8360.60
8.11948.478.2364.00
15.151213.269.3377.90
77.96387.871.6389.90
20.891027.972.0400.40
91.49330.571.6401.10
49.9694.468.4405.80
10.751776.581.8421.70
74.46443.769.3429.00
34.38137.876.9445.00
8.862014.582.4450.90
79.24379.271.6477.80
88.16410.173.3478.40
88.37418.672.8494.50
86.95415.373.4501.50
90.64452.476.2505.20
86.51418.373.3512.10
68.8466.977.4521.60
11.011649.982.6526.90
11.011649.982.6526.90
85.15424.073.3533.70
88.63460.468.6536.00
1.483412.682.5548.80
7.752275.082.1574.90
6.962821.278.4671.50
996.156.8876.60
5.02881.577.3918.00
62.68527.088.4961.30
4.891122.978.1977.40
3.51241.077.11068.10
3.51241.077.11068.10
6.11826.484.51084.10
11.03458.074.91548.20
5.441018.784.61724.90
5.7967.678.51909.90
13.28380.374.91944.10
4.14224.187.63636.20
2.216899.676.65734.30
0.14536.779.45850.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice