vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	100.0	772.7	67.8	618.2	1
+ Soy flour, defatted	81.18	176.4	77.9	224.1	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	80.44	177.6	77.9	231.4	0
+ Soy protein isolate, potassium type, crude protein basis	92.93	240.6	75.7	233.5	0
+ Broccoli raab, raw	32.1	680.3	84.3	276.4	0
+ Jute, potherb, cooked, boiled, drained, without salt	5.17	738.8	68.5	289.8	0
+ Squash, zucchini, baby, raw	27.56	823.3	83.1	306.8	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	52.27	436.7	76.3	309.8	0
+ Tofu, extra firm, prepared with nigari	62.89	369.2	76.3	310.4	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	76.07	187.6	77.9	311.2	0
+ Soy flour, full-fat, raw	75.93	187.9	77.9	311.4	0
+ Soy flour, full-fat, roasted	76.07	187.6	77.9	312.1	0
+ Asparagus, canned, regular pack, solids and liquids	12.93	1337.3	83.0	313.0	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	89.13	260.1	76.4	318.9	0
+ MORI-NU, Tofu, silken, soft	49.08	500.8	78.6	336.9	0
+ Soybeans, mature seeds, sprouted, raw	68.98	367.3	74.2	341.7	0
+ Tofu, hard, prepared with nigari	68.59	339.6	76.3	342.1	0
+ Lupins, mature seeds, cooked, boiled, with salt	76.17	393.6	73.9	348.6	0
+ Broccoli, cooked, boiled, drained, with salt	17.96	813.2	80.8	350.3	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	45.11	320.1	77.1	359.8	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	34.53	801.3	78.2	368.3	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	57.39	342.3	74.6	371.5	0
+ Beans, navy, mature seeds, sprouted, raw	53.15	506.6	73.4	374.4	0
+ Yardlong beans, mature seeds, raw	85.28	332.9	79.0	397.2	0
+ Tofu, fried, prepared with calcium sulfate	74.43	309.5	76.3	398.7	0
+ Beans, black, mature seeds, raw	83.45	332.8	79.4	410.0	0
+ Beans, black turtle soup, mature seeds, raw	83.22	333.6	79.4	411.9	0
+ Beans, french, mature seeds, raw	81.39	340.4	79.4	438.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	58.08	188.4	78.6	439.7	0
+ Beans, pinto, mature seeds, raw	86.85	396.4	78.5	456.3	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	35.29	831.4	83.4	476.8	0
+ Tomato products, canned, sauce, with mushrooms	31.56	1241.2	80.9	610.7	0
		772.7	67.8	618.2	0
+ Onions, cooked, boiled, drained, with salt	19.36	1511.4	78.5	746.0	0
+ Onions, frozen, chopped, unprepared	12.36	2374.6	79.0	838.3	0
+ Burdock root, cooked, boiled, drained, with salt	43.11	1032.6	84.6	873.1	0
+ Onions, frozen, whole, unprepared	14.31	2108.9	78.3	873.9	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	10.62	1067.7	78.5	920.9	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	11.57	963.9	78.5	941.6	0
+ Potatoes, baked, flesh, with salt	10.09	1031.2	78.6	945.5	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	9.05	1164.2	78.2	994.9	0
+ Lotus root, cooked, boiled, drained, with salt	17.46	1680.9	82.9	1150.4	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	10.98	940.1	83.8	1312.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	13.47	753.0	83.8	1377.7	0
+ Apples, raw, without skin, cooked, microwave	14.6	3231.1	78.2	1922.6	0
+ Apples, frozen, unsweetened, heated	8.95	4092.4	81.8	2044.3	0
+ Peppers, sweet, green, sauteed	21.21	2012.2	68.2	2354.9	0
+ Apples, dried, sulfured, stewed, with added sugar	10.34	4438.8	79.0	3670.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt