vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Collards, frozen, chopped, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Collards, frozen, chopped, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Collards, frozen, chopped, unprepared	100.0	996.1	71.7	328.7	1
+ Asparagus, canned, no salt added, solids and liquids	17.61	1467.9	78.7	266.7	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	65.35	926.4	70.4	267.2	0
+ Mustard greens, cooked, boiled, drained, without salt	59.23	1082.3	73.8	277.7	0
+ Spinach, frozen, chopped or leaf, unprepared	65.45	894.5	62.7	282.8	0
+ MORI-NU, Tofu, silken, extra firm	94.52	860.8	72.7	294.5	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	58.65	1083.6	73.7	294.9	0
+ Soy meal, defatted, raw	99.09	827.2	73.1	296.1	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	99.45	855.8	72.8	296.3	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	81.77	979.4	74.5	296.4	0
+ Soy protein concentrate, produced by acid wash	99.45	855.8	72.8	296.5	0
+ MORI-NU, Tofu, silken, firm	93.8	858.5	73.2	298.7	0
+ MORI-NU, Tofu, silken, lite extra firm	95.83	907.3	72.7	301.3	0
+ Soy protein isolate, potassium type	99.71	891.9	72.5	301.9	0
+ Broccoli, cooked, boiled, drained, without salt	37.62	889.8	79.0	304.7	0
+ Broccoli, cooked, boiled, drained, with salt	37.62	889.8	79.0	304.7	0
+ Mustard greens, raw	63.16	1010.6	73.8	307.4	0
+ Soybeans, mature seeds, raw	99.0	829.4	73.1	307.9	0
+ Soybeans, mature seeds, dry roasted	98.96	827.3	73.1	309.0	0
+ Soy flour, full-fat, raw	98.81	829.2	73.1	313.3	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	95.96	951.9	72.1	314.1	0
+ Soybeans, mature seeds, roasted, no salt added	98.84	829.6	73.1	315.9	0
+ Soybeans, mature seeds, sprouted, raw	98.32	920.9	72.2	317.6	0
+ Tofu, hard, prepared with nigari	98.29	910.3	72.5	318.0	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	97.41	928.9	72.2	318.1	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	93.3	981.7	72.6	320.7	0
+ Edamame, frozen, unprepared	98.8	946.2	73.2	321.0	0
+ Beans, white, mature seeds, cooked, boiled, without salt	98.36	931.8	72.8	323.6	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	95.48	864.9	72.9	323.7	0
+ Broccoli, raw	36.42	962.6	77.3	323.8	0
+ Beans, cranberry (roman), mature seeds, raw	99.3	922.6	72.8	324.0	0
+ Yardlong beans, mature seeds, raw	99.35	924.8	72.7	324.1	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	98.18	934.0	72.8	324.2	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	98.18	934.0	72.8	324.2	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	98.18	934.0	72.8	324.2	0
+ Cowpeas, catjang, mature seeds, raw	99.34	925.0	72.7	324.2	0
+ Broadbeans, immature seeds, raw	97.93	959.2	72.6	324.3	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	98.11	944.2	72.5	324.4	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	97.5	970.9	72.4	324.5	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	98.25	932.1	72.8	325.7	0
+ Beans, black, mature seeds, raw	99.25	923.2	72.8	325.9	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	98.21	932.6	72.8	325.9	0
+ Dill weed, fresh	98.66	984.0	72.5	326.0	0
+ Tofu, fried	98.72	905.0	72.5	326.3	0
+ Peas, edible-podded, frozen, unprepared	97.81	983.6	72.3	326.5	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	98.31	945.0	72.2	326.6	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	98.31	945.0	72.2	326.6	0
+ Refried beans, canned, traditional style (includes USDA commodity)	97.09	942.7	72.8	327.0	0
+ Lima beans, large, mature seeds, canned	97.33	955.8	72.2	327.2	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	98.07	933.8	72.8	328.0	0
+ Lima beans, immature seeds, raw	98.25	953.9	72.0	328.1	0
+ Yardlong bean, raw	86.72	941.4	73.0	328.2	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	98.42	955.4	72.6	328.5	0
+ Beans, pinto, mature seeds, canned	96.7	945.8	72.8	328.7	0
		996.1	71.7	328.7	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	96.96	956.6	73.0	328.8	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	96.96	956.6	73.0	328.8	0
+ Beans, french, mature seeds, cooked, boiled, with salt	97.74	937.2	72.8	329.6	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	98.19	943.7	72.3	329.7	0
+ Nopales, raw	82.51	1099.8	72.0	330.2	0
+ Peas and carrots, frozen, unprepared	95.15	972.1	73.0	330.2	0
+ Purslane, cooked, boiled, drained, with salt	86.24	1068.5	71.9	330.5	0
+ Cabbage, savoy, raw	87.86	1029.3	72.1	332.2	0
+ Vegetables, mixed, frozen, unprepared	95.57	972.5	72.4	334.3	0
+ Watermelon, raw	94.69	1024.1	72.9	336.3	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	94.9	979.7	72.4	339.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	96.02	936.9	73.3	341.3	0
+ Pumpkin, cooked, boiled, drained, without salt	87.9	1087.6	72.4	341.8	0
+ Pumpkin, canned, without salt	91.99	1040.4	72.4	344.2	0
+ Rhubarb, raw	85.84	1103.5	72.1	345.4	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	62.79	1343.8	72.3	353.4	0
+ Celery, raw	77.14	1215.3	71.8	353.8	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	11.37	1895.1	81.8	356.6	0
+ Burdock root, cooked, boiled, drained, without salt	95.24	1009.6	72.8	359.6	0
+ Radishes, oriental, dried	97.79	952.6	72.4	364.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	7.97	2024.8	80.8	370.0	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	95.95	979.0	72.0	396.5	0
+ Pumpkin pie mix, canned	91.73	1042.6	72.4	405.3	0
+ Carrots, canned, regular pack, solids and liquids	64.44	1406.2	71.6	414.1	0
+ Strawberries, frozen, unsweetened	72.65	1305.8	71.9	438.1	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	80.74	500.5	78.7	442.8	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	95.87	977.2	72.0	443.4	0
+ Tomatoes, orange, raw	10.21	2510.7	80.0	445.3	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	9.89	2310.2	82.0	470.9	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	9.89	2310.2	82.0	491.7	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	9.38	2496.5	82.5	529.8	0
+ Tomatoes, sun-dried	59.59	445.8	80.1	552.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	9.89	2310.2	82.0	554.2	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	28.99	2034.4	77.0	570.2	0
+ Loquats, raw	50.39	1679.7	73.3	671.0	0
+ Apples, dried, sulfured, uncooked	85.55	1081.5	73.2	685.0	0
+ Apricots, dried, sulfured, uncooked	84.2	1054.7	72.0	694.7	0
+ Apples, canned, sweetened, sliced, drained, heated	52.59	1757.8	73.1	863.4	0
+ Mushrooms, shiitake, dried	47.98	531.6	56.7	902.7	0
+ Nuts, chestnuts, japanese, roasted	45.46	780.0	75.6	972.2	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	27.74	990.5	82.3	1042.6	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	27.17	1013.4	82.2	1375.1	0
+ Pickle relish, sweet	40.19	2089.8	73.0	1902.1	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	12.81	4201.4	76.0	3218.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Collards, frozen, chopped, unprepared