vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Coleslaw, home-prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Coleslaw, home-prepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Coleslaw, home-prepared	100.0	1838.2	75.6	1433.8	1
+ Wheat germ, crude	73.6	289.4	81.4	441.2	0
+ Mushrooms, shiitake, stir-fried	37.04	1323.5	67.4	707.4	0
+ Asparagus, canned, no salt added, solids and liquids	43.75	1724.1	78.7	733.8	0
+ Asparagus, canned, drained solids	53.25	1577.9	79.2	795.5	0
+ Broccoli raab, cooked	77.64	1253.1	79.2	851.3	0
+ Mustard, prepared, yellow	80.08	1135.9	86.3	861.1	0
+ Broccoli, cooked, boiled, drained, without salt	68.7	1343.5	78.9	867.1	0
+ Broccoli, cooked, boiled, drained, with salt	68.7	1343.5	78.9	867.1	0
+ Squash, summer, zucchini, italian style, canned	21.45	2255.0	82.7	891.0	0
+ Turnips, frozen, cooked, boiled, drained, without salt	38.98	2060.1	74.8	915.5	0
+ Tomatoes, orange, raw	43.08	2321.4	80.6	991.4	0
+ Potato, flesh and skin, raw	44.62	1306.3	76.6	1011.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	18.67	2678.6	82.4	1065.4	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	94.42	1510.7	76.9	1157.3	0
+ Potatoes, baked, flesh, with salt	41.94	1336.2	76.8	1158.6	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	77.97	1665.6	60.8	1159.7	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	48.57	1411.3	77.1	1166.1	0
+ Mushrooms, shiitake, dried	69.32	821.8	59.1	1190.7	0
+ Taro, leaves, cooked, steamed, with salt	90.49	1636.8	76.7	1192.6	0
+ Mustard greens, cooked, boiled, drained, without salt	87.84	1709.8	77.2	1202.6	0
+ Cabbage, red, raw	60.87	2024.6	77.6	1206.9	0
+ Mustard greens, raw	89.29	1674.6	77.0	1212.9	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	92.83	1289.0	79.9	1260.6	0
+ Buckwheat	98.22	1542.6	77.5	1275.8	0
+ Buckwheat groats, roasted, dry	98.0	1546.0	77.5	1288.8	0
+ Nuts, cashew butter, plain, with salt added	99.29	1631.0	76.9	1331.3	0
+ Beets, raw	86.88	1817.2	77.3	1334.0	0
+ Peanuts, all types, oil-roasted, with salt	99.37	1644.4	76.2	1337.0	0
+ Lotus root, raw	79.43	1733.4	79.2	1337.8	0
+ Nuts, cashew nuts, dry roasted, with salt added	99.18	1632.3	76.9	1339.6	0
+ Sweet potato, cooked, boiled, without skin, with salt	91.7	1752.6	76.4	1364.2	0
+ Nuts, chestnuts, japanese, raw	81.77	1488.3	78.5	1367.0	0
+ Onions, sweet, raw	66.97	2176.5	80.0	1367.0	0
+ Barley flour or meal	99.47	1730.1	77.2	1374.0	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	99.58	1712.8	76.8	1374.4	0
+ Spelt, uncooked	99.67	1743.7	77.2	1375.2	0
+ Pasta, fresh-refrigerated, spinach, as purchased	99.62	1746.6	77.3	1376.3	0
+ Sweet potato, canned, mashed	93.1	1729.4	76.4	1376.4	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	99.79	1750.9	77.2	1376.4	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	99.79	1750.9	77.2	1376.4	0
+ Seeds, sesame seeds, whole, dried	99.81	1747.4	77.1	1379.8	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	99.8	1747.5	77.1	1380.5	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	99.34	1727.9	76.6	1380.7	0
+ Rice, brown, long-grain, cooked	96.9	1750.5	76.6	1383.3	0
+ Wheat flour, white (industrial), 13 protein, bleached, unenriched	99.61	1749.8	77.2	1384.0	0
+ Macaroni, vegetable, dry, enriched	99.7	1756.6	77.2	1385.2	0
+ Macaroni, vegetable, cooked, enriched	99.14	1766.4	77.2	1385.4	0
+ Spaghetti, spinach, cooked	99.15	1766.2	77.2	1385.5	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	97.57	1785.9	77.0	1386.1	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	96.97	1796.6	77.0	1386.1	0
+ Cereals, CREAM OF WHEAT, instant, dry	99.57	1750.0	77.0	1386.6	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	99.53	1750.0	77.0	1388.3	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	98.2	1759.8	77.2	1389.2	0
+ Rice, white, long-grain, parboiled, unenriched, cooked	98.58	1767.3	77.0	1389.8	0
+ Wheat flour, white, all-purpose, unenriched	99.56	1754.0	77.1	1390.4	0
+ Wheat flour, white, all-purpose, enriched, calcium-fortified	99.56	1754.0	77.1	1390.4	0
+ Rice, brown, medium-grain, raw	98.93	1716.3	76.7	1390.8	0
+ Nuts, almond butter, plain, without salt added	99.34	1703.8	75.6	1391.0	0
+ Nuts, almond butter, plain, with salt added	99.34	1703.8	75.6	1391.0	0
+ Rice, white, long-grain, parboiled, unenriched, dry	99.49	1751.2	77.0	1392.6	0
+ Sweet potato, frozen, cooked, baked, with salt	91.97	1747.4	76.3	1393.9	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	99.49	1761.1	76.5	1394.4	0
+ Rice, white, short-grain, cooked, unenriched	97.97	1764.4	77.2	1394.9	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	85.99	1545.3	80.4	1395.9	0
+ Coffee, instant, decaffeinated, powder	99.24	1767.1	77.1	1397.9	0
+ Rice, white, long-grain, precooked or instant, enriched, prepared	98.11	1776.0	77.0	1398.4	0
+ Sweet potato, canned, vacuum pack	93.68	1775.5	76.3	1399.5	0
+ Spices, onion powder	95.53	1559.6	79.0	1399.7	0
+ Cereals ready-to-eat, Ralston Crispy Rice	99.32	1754.4	76.6	1402.7	0
+ Peaches, canned, water pack, solids and liquids	86.28	1990.9	77.6	1405.4	0
+ Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	99.33	1756.7	76.7	1405.7	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	72.59	1377.6	81.9	1406.7	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX	99.18	1754.9	76.6	1410.2	0
+ Okra, frozen, unprepared	98.47	1838.2	75.6	1420.3	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	98.9	1755.3	77.0	1427.7	0
+ Peaches, canned, juice pack, solids and liquids	88.74	1927.6	77.5	1429.7	0
		1838.2	75.6	1433.8	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	98.86	1764.1	76.5	1435.3	0
+ Grapefruit, raw, white, all areas	81.41	2064.0	77.6	1437.2	0
+ Lotus root, cooked, boiled, drained, without salt	73.13	1929.7	79.6	1443.0	0
+ Rice noodles, cooked	94.85	1821.7	77.2	1450.0	0
+ Grapefruit, raw, pink and red, all areas	81.46	2050.7	77.5	1462.7	0
+ Melons, cantaloupe, raw	20.43	3455.9	79.9	1485.6	0
+ Peaches, canned, light syrup pack, solids and liquids	86.28	1990.9	77.6	1487.3	0
+ Grapefruit, sections, canned, water pack, solids and liquids	76.17	2191.5	77.4	1490.0	0
+ Blueberries, frozen, unsweetened	84.54	2052.9	77.0	1515.6	0
+ Pineapple, canned, water pack, solids and liquids	51.21	2734.4	79.4	1519.1	0
+ Beets, pickled, canned, solids and liquids	78.71	2028.8	77.4	1526.3	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	75.34	2132.0	80.0	1573.6	0
+ Blueberries, frozen, sweetened	83.54	2079.9	76.8	1632.6	0
+ Cherries, sweet, raw	50.88	2435.3	78.3	1720.2	0
+ Potatoes, o'brien, frozen, prepared	57.65	1338.2	77.8	1757.9	0
+ Pineapple, canned, juice pack, solids and liquids	50.78	2777.1	79.7	1920.1	0
+ Pineapple, canned, light syrup pack, solids and liquids	42.78	3190.8	78.6	2014.1	0
+ Pineapple, frozen, chunks, sweetened	54.43	2558.3	80.5	2088.7	0
+ Salad dressing, french dressing, commercial, regular	85.59	1981.0	77.2	2627.1	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	15.09	945.6	84.2	3772.6	0
+ Pickle relish, hamburger	4.31	4264.7	79.4	5407.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Coleslaw, home-prepared