vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	100.0	122.1	75.6	444.3	1
+ Spinach, cooked, boiled, drained, without salt	0.64	674.1	77.0	169.9	0
+ Spinach, canned, regular pack, drained solids	1.38	680.4	77.7	188.4	0
+ Taro leaves, cooked, steamed, without salt	9.25	529.1	78.9	293.3	0
+ Vinespinach, (basella), raw	3.08	1035.4	79.2	306.8	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	5.82	583.9	56.6	310.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	1.36	1808.5	81.0	339.0	0
+ Broccoli, cooked, boiled, drained, with salt	6.0	623.3	80.2	341.2	0
+ Broccoli, cooked, boiled, drained, without salt	6.0	623.3	80.2	341.2	0
+ Turnip greens, cooked, boiled, drained, with salt	2.21	1264.3	74.6	348.8	0
+ Seeds, safflower seed meal, partially defatted	85.86	100.0	81.2	361.0	0
+ Broccoli, raw	6.14	669.2	78.8	363.2	0
+ Mustard greens, frozen, unprepared	18.45	435.9	78.3	363.8	0
+ Spices, mustard seed, ground	71.94	90.0	89.2	363.9	0
+ Seeds, cottonseed kernels, roasted (glandless)	82.59	94.2	84.5	366.0	0
+ Hearts of palm, canned	11.94	544.1	76.9	370.7	0
+ Seeds, sesame flour, high-fat	90.51	101.0	83.4	383.2	0
+ Winged bean leaves, raw	18.39	301.1	75.1	383.4	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	2.0	1617.5	82.0	387.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	1.36	1808.5	81.0	392.5	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	83.83	110.1	84.1	402.5	0
+ Beet greens, cooked, boiled, drained, without salt	6.38	835.6	72.1	405.3	0
+ Seeds, sisymbrium sp. seeds, whole, dried	57.11	117.7	83.1	405.3	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	67.88	136.0	84.1	407.6	0
+ Wheat, hard red spring	78.3	116.1	84.1	413.7	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	74.32	113.5	87.5	417.6	0
+ Okra, frozen, cooked, boiled, drained, with salt	0.68	1383.3	71.3	418.8	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	6.51	1034.2	84.8	419.0	0
+ Teff, uncooked	79.88	115.2	84.9	420.0	0
+ Carrots, frozen, cooked, boiled, drained, with salt	23.91	365.3	87.1	420.7	0
+ Tomatoes, orange, raw	4.99	1267.9	86.1	423.0	0
+ Peppers, hot chili, green, raw	13.2	514.9	84.8	426.1	0
+ Spices, fennel seed	55.62	120.9	81.4	429.9	0
+ Wheat, hard red winter	74.8	121.4	84.0	430.6	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	84.02	108.8	83.4	431.4	0
+ Spaghetti, whole-wheat, cooked	53.52	171.0	82.4	431.6	0
+ Wheat flour, whole-grain	73.99	121.0	82.8	432.7	0
+ Spaghetti, spinach, cooked	55.53	168.0	84.0	436.8	0
		122.1	75.6	444.3	0
+ Quinoa, uncooked	55.79	122.1	87.3	446.5	0
+ Quinoa, uncooked	53.63	122.1	88.0	446.6	0
+ Noodles, japanese, somen, cooked	53.18	176.4	84.0	449.8	0
+ Wheat flours, bread, unenriched	75.17	124.1	83.4	450.6	0
+ Wheat flour, white, bread, enriched	75.17	124.1	83.4	450.6	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	73.43	124.2	84.1	451.4	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	20.42	330.9	83.4	453.9	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	28.3	137.3	87.7	457.3	0
+ Barley flour or meal	66.73	128.6	83.7	459.9	0
+ Pepper, ancho, dried	47.32	144.5	84.8	462.9	0
+ Tomatoes, red, ripe, cooked, with salt	4.48	1392.5	85.8	466.3	0
+ Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	71.3	127.7	82.6	467.1	0
+ Nuts, pistachio nuts, dry roasted, without salt added	52.9	102.3	83.1	472.1	0
+ Spaghetti, cooked, unenriched, with added salt	48.28	184.2	79.2	473.4	0
+ Wheat flour, white, all-purpose, enriched, unbleached	70.6	130.3	83.3	474.3	0
+ Macaroni, cooked, unenriched	48.28	184.2	79.2	474.3	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	69.36	131.0	82.6	475.7	0
+ Cereals ready-to-eat, Ralston TASTEEOS	67.1	127.5	81.7	478.3	0
+ Macaroni, dry, unenriched	67.93	131.1	79.3	480.2	0
+ Cereals ready-to-eat, granola, homemade	65.54	119.4	83.0	486.1	0
+ Peppers, sweet, yellow, raw	7.24	949.5	84.8	488.0	0
+ Corn, yellow	66.24	135.0	81.7	491.8	0
+ Corn flour, masa, enriched, white	66.05	135.4	81.7	493.1	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	6.86	1005.8	85.0	494.8	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	6.86	1005.8	85.0	494.8	0
+ Peppers, chili, green, canned	5.71	1227.7	85.2	498.1	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	71.92	114.5	81.2	498.3	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	23.15	386.9	81.9	501.4	0
+ Nuts, cashew butter, plain, with salt added	59.86	110.9	80.7	503.1	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	64.64	138.3	81.7	506.9	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	60.73	148.5	81.9	513.1	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	36.83	237.5	83.8	513.5	0
+ Rice, white, long-grain, regular, cooked	36.83	237.5	83.8	513.5	0
+ Nuts, chestnuts, chinese, boiled and steamed	36.28	224.7	88.1	515.8	0
+ Amaranth, uncooked	29.61	140.4	81.0	518.0	0
+ Peppers, hot chile, sun-dried	45.06	151.7	85.1	518.8	0
+ Peanuts, all types, dry-roasted, without salt	59.61	114.6	76.5	519.3	0
+ Nuts, pilinuts, dried	76.94	118.2	84.5	527.2	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	18.2	364.0	77.2	529.9	0
+ Nuts, cashew nuts, dry roasted, without salt added	56.43	117.6	80.7	535.5	0
+ Rice, white, medium-grain, cooked, unenriched	34.21	255.9	83.8	537.5	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	17.31	383.3	77.1	539.5	0
+ Rice, white, short-grain, cooked	34.03	257.4	83.8	539.5	0
+ Rice, white, short-grain, raw	58.57	149.4	83.8	540.1	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	61.65	147.2	82.6	540.9	0
+ Cabbage, cooked, boiled, drained, without salt	3.73	1515.1	78.5	541.3	0
+ Rice, brown, long-grain, cooked	25.09	320.3	80.2	558.9	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	57.87	121.8	76.3	561.2	0
+ Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	2.44	2222.9	74.2	566.3	0
+ Nuts, chestnuts, european, roasted	44.58	191.8	88.3	571.8	0
+ Nuts, almond butter, plain, with salt added	61.85	128.7	75.5	600.5	0
+ Nuts, pine nuts, pinyon, dried	62.83	131.1	82.8	606.4	0
+ Tomatoes, red, ripe, cooked, stewed	15.76	498.7	82.5	617.9	0
+ Onions, frozen, whole, unprepared	7.34	1061.7	81.6	627.8	0
+ Pineapple, raw, all varieties	11.82	748.8	87.3	652.4	0
+ Beets, canned, no salt added, solids and liquids	3.81	1654.5	82.1	675.0	0
+ Hummus, home prepared	6.47	358.5	83.4	677.9	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	35.21	124.0	87.3	678.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	49.04	182.3	82.7	679.4	0
+ Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	52.54	177.8	80.4	705.2	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	27.35	200.7	82.5	715.8	0
+ Grapefruit, raw, white, all areas	6.71	1318.6	82.3	727.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw