vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	100.0	266.0	75.5	436.2	1
+ Spinach, raw	4.63	659.2	77.8	194.7	0
+ Spinach, canned, regular pack, solids and liquids	1.35	942.5	77.3	197.6	0
+ Lambsquarters, cooked, boiled, drained, without salt	2.04	580.6	80.9	201.4	0
+ Lambsquarters, raw	3.23	442.9	80.9	207.7	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	11.36	489.2	74.6	216.9	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	11.36	489.2	74.6	216.9	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	8.74	573.1	74.6	265.2	0
+ Asparagus, raw	16.52	690.0	81.4	302.1	0
+ Asparagus, cooked, boiled, drained, with salt	18.46	632.4	81.6	304.9	0
+ Seeds, cottonseed meal, partially defatted (glandless)	93.94	180.1	84.5	317.5	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	82.93	159.8	87.5	321.5	0
+ Seeds, sunflower seed flour, partially defatted	94.85	191.9	82.4	330.8	0
+ Seaweed, laver, raw	70.98	262.7	83.4	332.5	0
+ Seeds, sesame flour, partially defatted	96.45	206.4	83.3	354.4	0
+ Wheat bran, crude	84.81	214.6	83.7	368.9	0
+ Carrots, canned, no salt added, solids and liquids	41.3	460.3	87.1	373.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	13.82	586.3	83.6	375.5	0
+ Squash, summer, zucchini, includes skin, raw	4.33	1608.0	81.9	375.6	0
+ Carrots, raw	52.22	363.5	87.0	382.5	0
+ Mustard, prepared, yellow	63.8	304.4	82.5	392.3	0
+ Seeds, watermelon seed kernels, dried	93.76	208.6	82.4	393.2	0
+ Beet greens, cooked, boiled, drained, without salt	12.88	899.6	72.0	401.7	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	86.26	212.8	87.5	411.9	0
+ Pasta, fresh-refrigerated, spinach, cooked	73.31	268.4	84.3	415.8	0
+ Tomatoes, orange, raw	10.24	1344.2	86.1	418.7	0
+ Peppers, hot chili, red, raw	24.81	595.7	84.8	421.5	0
+ Pimento, canned	15.2	968.3	85.0	430.2	0
+ Nuts, walnuts, black, dried	91.23	211.3	82.4	430.6	0
+ Couscous, dry	88.74	230.2	84.0	432.5	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	12.71	1251.3	81.3	435.6	0
		266.0	75.5	436.2	0
+ Tomatoes, yellow, raw	8.21	1620.2	86.3	441.3	0
+ Nuts, cashew nuts, raw	84.35	197.5	83.9	444.2	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	52.16	398.0	83.1	447.1	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	35.76	410.8	83.3	454.7	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	42.91	462.6	82.7	457.6	0
+ Pepper, ancho, dried	66.09	225.0	84.8	458.4	0
+ Millet, cooked	65.16	311.2	81.1	461.5	0
+ Millet, raw	85.53	237.1	81.1	462.2	0
+ Seeds, safflower seed kernels, dried	85.68	218.1	81.2	468.0	0
+ Wheat flour, white, all-purpose, enriched, calcium-fortified	83.9	238.7	83.3	468.2	0
+ Seeds, sunflower seed kernels, toasted, without salt	86.85	209.7	82.4	469.2	0
+ Peanuts, spanish, oil-roasted, with salt	79.07	187.7	76.5	470.9	0
+ Onions, canned, solids and liquids	15.18	1150.4	82.4	471.8	0
+ Spaghetti, dry, enriched	82.13	236.0	79.3	474.3	0
+ Macaroni, dry, enriched	82.13	236.0	79.3	474.3	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	49.15	413.6	82.5	482.8	0
+ Peanuts, spanish, raw	77.85	190.4	76.4	483.5	0
+ Rice, white, long-grain, parboiled, unenriched, dry	81.83	242.0	82.6	489.2	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	80.9	242.7	85.2	492.1	0
+ Wheat flour, white, tortilla mix, enriched	82.98	241.3	83.3	494.7	0
+ Cornmeal, degermed, unenriched, white	83.19	249.4	83.5	494.9	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	39.52	493.1	81.9	495.6	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	77.77	237.2	80.2	496.1	0
+ Cereals, Cream of Wheat, 2 12 minute cook time, dry	78.81	243.0	82.0	496.8	0
+ Nuts, cashew butter, plain, with salt added	76.39	189.0	80.7	498.8	0
+ Corn, sweet, white, raw	31.7	452.9	77.0	501.4	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	55.85	340.9	83.7	507.9	0
+ Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	46.19	438.8	81.2	511.8	0
+ Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	39.52	493.1	81.8	513.5	0
+ Nuts, hickorynuts, dried	85.46	220.2	83.9	518.9	0
+ Kiwifruit, green, raw	32.54	550.3	87.2	520.1	0
+ Rice, white, glutinous, raw	76.31	249.6	83.7	531.1	0
+ Nuts, hazelnuts or filberts	83.99	225.5	80.9	537.4	0
+ Cereals ready-to-eat, Ralston Crispy Rice	77.16	256.7	80.6	538.3	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	29.11	641.2	84.1	542.5	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	78.69	264.8	81.6	545.3	0
+ Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	77.61	257.1	81.0	546.6	0
+ Onions, cooked, boiled, drained, with salt	20.28	827.2	81.8	552.1	0
+ Rice, brown, long-grain, cooked	42.09	415.4	80.2	553.8	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	26.42	550.2	77.2	558.2	0
+ Cereals ready-to-eat, rice, puffed, fortified	74.84	249.4	82.4	558.4	0
+ Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	5.16	2289.7	74.2	562.9	0
+ Peppers, hungarian, raw	11.66	1262.8	85.2	565.0	0
+ Sauerkraut, canned, solids and liquids	6.86	1955.5	79.2	566.1	0
+ Cabbage, raw	7.77	1583.6	78.4	566.9	0
+ Cabbage, red, cooked, boiled, drained, with salt	8.36	1408.0	78.2	567.2	0
+ Cabbage, red, cooked, boiled, drained, without salt	8.36	1408.0	78.2	567.2	0
+ Beets, cooked, boiled, drained	14.69	922.0	81.9	568.2	0
+ Oranges, raw, with peel	33.8	586.5	84.0	569.7	0
+ Rice, brown, long-grain, raw	69.43	252.8	80.3	573.8	0
+ Sweet potato, cooked, baked in skin, without salt	29.96	539.1	78.7	604.7	0
+ Tomatoes, red, ripe, cooked, stewed	28.88	592.1	82.4	613.1	0
+ Nuts, beechnuts, dried	77.27	240.8	88.3	620.4	0
+ Onions, frozen, whole, unprepared	14.67	1155.2	81.6	623.0	0
+ Tangerines, (mandarin oranges), canned, juice pack	19.03	1039.7	83.7	636.0	0
+ Sweet potato, cooked, boiled, without skin, with salt	20.43	687.0	78.4	645.6	0
+ Potatoes, red, flesh and skin, baked	20.39	622.1	81.2	648.8	0
+ Hummus, home prepared	13.04	385.9	83.4	676.5	0
+ Peaches, dried, sulfured, stewed, without added sugar	27.71	680.3	84.3	687.9	0
+ Onion rings, breaded, par fried, frozen, prepared, heated in oven	67.37	284.1	82.7	691.2	0
+ Sweet potato, cooked, boiled, without skin	21.85	729.0	78.3	694.2	0
+ Nuts, pecans, oil roasted, without salt added	77.77	242.8	83.2	695.5	0
+ Grapefruit, raw, white, California	15.18	1247.8	81.7	702.2	0
+ Lotus root, raw	19.61	767.4	81.9	703.3	0
+ Nuts, chestnuts, european, raw, peeled	47.22	394.4	88.3	713.4	0
+ Leeks, (bulb and lower leaf-portion), raw	7.88	1075.1	87.8	743.1	0
+ Sweet potato, frozen, cooked, baked, with salt	21.02	667.5	78.3	757.3	0
+ Potatoes, o'brien, frozen, unprepared	7.77	930.9	78.9	771.1	0
+ Grapefruit, sections, canned, juice pack, solids and liquids	13.51	1425.4	82.2	771.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt