vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	100.0	266.0	75.5	436.2	1
+ Spinach, cooked, boiled, drained, with salt	1.39	679.2	77.0	169.5	0
+ Spinach, cooked, boiled, drained, without salt	1.39	679.2	77.0	169.5	0
+ Lambsquarters, cooked, boiled, drained, without salt	2.04	580.6	80.9	201.4	0
+ Turnip greens and turnips, frozen, unprepared	4.92	781.0	74.4	219.0	0
+ Seaweed, spirulina, dried	85.49	134.8	74.9	245.7	0
+ Vinespinach, (basella), raw	6.46	1073.9	79.2	304.6	0
+ Lettuce, green leaf, raw	1.37	1796.8	70.5	306.2	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	11.83	624.3	56.5	308.3	0
+ MORI-NU, Tofu, silken, soft	27.02	367.6	74.7	310.4	0
+ Peanut flour, defatted	87.54	169.4	76.5	312.2	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	82.93	159.8	87.5	321.5	0
+ Seeds, sunflower seed flour, partially defatted	94.85	191.9	82.4	330.8	0
+ Broccoli, cooked, boiled, drained, with salt	12.17	667.8	80.2	338.6	0
+ Seeds, sesame flour, low-fat	97.12	204.9	83.3	346.0	0
+ Turnip greens, cooked, boiled, drained, without salt	4.67	1298.2	74.6	346.9	0
+ Oat bran, cooked	62.36	304.5	85.6	357.3	0
+ Mustard greens, frozen, unprepared	32.94	531.2	78.3	358.2	0
+ Mustard greens, raw	34.48	505.6	78.2	372.0	0
+ Carrots, canned, regular pack, drained solids	43.06	441.3	87.1	374.5	0
+ Carrots, raw	52.22	363.5	87.0	382.5	0
+ Seaweed, kelp, raw	62.2	324.4	87.7	383.6	0
+ Carrots, cooked, boiled, drained, with salt	47.47	400.1	87.1	385.0	0
+ Beet greens, raw	12.05	998.2	72.3	390.4	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	91.84	218.7	84.1	396.4	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	57.98	318.3	86.8	397.6	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	82.1	244.7	84.1	401.3	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	82.1	244.7	84.1	401.3	0
+ Wild rice, raw	84.5	213.0	84.1	413.0	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	85.33	186.1	76.7	417.2	0
+ Kamut, cooked	73.79	262.7	83.4	418.5	0
+ Pasta, fresh-refrigerated, plain, as purchased	87.34	233.9	84.0	420.4	0
+ Seeds, sesame seeds, whole, roasted and toasted	91.94	216.4	83.3	424.9	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	91.94	216.4	83.3	425.3	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	92.35	215.5	83.3	426.4	0
+ Semolina, unenriched	88.69	230.4	84.0	428.9	0
+ Cereals ready-to-eat, wheat, puffed, fortified	86.19	224.9	81.3	430.9	0
+ Wheat, durum	86.55	230.1	82.4	431.6	0
+ Spices, basil, dried	51.04	210.7	72.0	435.2	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	12.71	1251.3	81.3	435.6	0
		266.0	75.5	436.2	0
+ Seeds, sunflower seed butter, without salt	88.3	206.2	82.4	438.3	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	84.5	234.8	84.3	457.5	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	42.91	462.6	82.7	457.6	0
+ Tomatoes, red, ripe, cooked	9.24	1467.8	85.8	462.1	0
+ Seeds, safflower seed kernels, dried	85.68	218.1	81.2	468.0	0
+ Nuts, pistachio nuts, dry roasted, without salt added	70.91	165.9	83.1	468.6	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	83.08	238.0	82.6	469.7	0
+ Peanuts, spanish, oil-roasted, with salt	79.07	187.7	76.5	470.9	0
+ Cereals ready-to-eat, Ralston TASTEEOS	81.57	228.2	81.7	472.7	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	82.66	238.2	85.2	474.0	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	82.66	238.2	85.2	474.0	0
+ Rice, white, long-grain, parboiled, enriched, cooked	61.73	320.8	82.6	475.8	0
+ Peppers, sweet, yellow, raw	14.48	1032.3	84.8	483.5	0
+ Peanuts, all types, oil-roasted, without salt	77.99	190.1	76.5	486.3	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	84.92	210.3	82.6	487.8	0
+ Coffee, instant, regular, powder	76.16	268.7	83.5	490.0	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	13.78	1089.0	85.0	490.3	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	80.9	242.7	85.2	492.1	0
+ Cereals, Cream of Wheat, 2 12 minute cook time, dry	78.81	243.0	82.0	496.8	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	81.27	243.6	82.6	498.1	0
+ Hominy, canned, yellow	46.2	437.0	82.4	500.4	0
+ Corn, sweet, white, raw	31.7	452.9	77.0	501.4	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	55.85	340.9	83.7	507.9	0
+ Rice, white, glutinous, cooked	48.39	392.7	83.7	508.3	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	13.78	1089.0	85.0	509.0	0
+ Rice, white, with pasta, cooked	55.42	352.1	83.2	511.6	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	31.2	466.9	77.4	521.6	0
+ Tomatoes, crushed, canned	12.04	1090.5	85.5	522.2	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	32.56	442.5	77.2	525.7	0
+ Rice, white, medium-grain, cooked	53.02	359.4	83.7	531.9	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	31.23	462.0	77.0	532.1	0
+ Rice, white, short-grain, raw, unenriched	75.41	252.5	83.7	534.5	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	77.72	254.2	82.6	535.1	0
+ Cabbage, cooked, boiled, drained, without salt	7.77	1583.6	78.5	537.7	0
+ Cereals, CREAM OF RICE, dry	74.66	250.1	82.4	540.6	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	29.11	641.2	84.1	542.5	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	77.87	257.2	82.0	548.8	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	28.3	740.2	87.6	555.9	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	26.42	550.2	77.2	558.2	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	26.42	550.2	77.2	558.2	0
+ Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	5.16	2289.7	74.2	562.9	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	22.11	654.0	77.0	563.1	0
+ Peppers, hungarian, raw	11.66	1262.8	85.2	565.0	0
+ Peanut butter, chunk style, with salt	74.07	207.9	75.4	570.1	0
+ Oranges, raw, all commercial varieties	27.39	725.5	84.0	573.5	0
+ Rice, brown, medium-grain, raw	68.27	257.3	80.3	583.6	0
+ Kiwifruit, gold, raw	23.08	728.7	79.6	612.1	0
+ Onions, dehydrated flakes	63.79	266.4	82.1	615.3	0
+ Sweet potato, cooked, boiled, without skin, with salt	20.43	687.0	78.4	645.6	0
+ Potatoes, o'brien, home-prepared	4.15	783.9	79.4	662.0	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	54.12	175.3	87.3	675.9	0
+ Nuts, pecans, dry roasted, without salt added	78.34	241.1	83.2	680.5	0
+ Nuts, pecans	77.73	242.9	83.2	683.6	0
+ Sweet potato, canned, mashed	23.86	592.1	78.5	687.0	0
+ Peaches, dehydrated (low-moisture), sulfured, stewed	38.3	482.6	84.5	699.2	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	62.94	308.3	80.6	736.3	0
+ Sweet potato, frozen, cooked, baked, with salt	21.02	667.5	78.3	757.3	0
+ Potatoes, o'brien, frozen, unprepared	7.77	930.9	78.9	771.1	0
+ Mountain yam, hawaii, cooked, steamed, without salt	16.69	823.7	79.8	788.1	0
+ Rice noodles, cooked	29.96	635.0	83.7	796.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt