vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, wheat germ, toasted, plain

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, wheat germ, toasted, plain	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, wheat germ, toasted, plain	100.0	69.6	81.1	265.8	1
+ Spinach, frozen, chopped or leaf, unprepared	9.48	371.4	68.1	232.0	0
+ Kale, frozen, cooked, boiled, drained, without salt	6.97	444.4	78.4	242.4	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	9.6	399.5	81.6	251.2	0
+ Chives, raw	11.54	356.9	80.8	252.0	0
+ Mung beans, mature seeds, sprouted, raw	10.18	383.7	83.0	252.6	0
+ Beans, navy, mature seeds, sprouted, raw	13.31	232.1	79.0	252.9	0
+ Soybeans, green, raw	30.01	116.3	81.8	252.9	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.22	418.8	69.3	254.3	0
+ Peas, edible-podded, boiled, drained, without salt	28.47	183.7	84.7	255.0	0
+ Tofu, dried-frozen (koyadofu)	93.79	66.1	81.7	256.6	0
+ Beans, kidney, mature seeds, sprouted, raw	73.61	89.6	81.5	258.9	0
+ Parsley, raw	11.8	337.7	82.0	259.4	0
+ Tofu, hard, prepared with nigari	79.76	77.6	81.7	259.5	0
+ Seaweed, spirulina, dried	99.07	68.6	81.4	261.5	0
+ Lupins, mature seeds, cooked, boiled, with salt	94.71	71.1	81.7	261.6	0
+ Chives, raw	54.78	117.5	81.6	261.7	0
+ Broadbeans (fava beans), mature seeds, raw	52.66	72.3	86.5	262.1	0
+ Soybeans, green, cooked, boiled, drained, without salt	84.43	76.1	81.8	262.3	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	54.09	121.7	81.6	262.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	77.72	86.3	81.4	262.8	0
+ Asparagus, cooked, boiled, drained	53.34	122.8	81.2	262.9	0
+ Beans, kidney, all types, mature seeds, raw	42.68	74.3	85.0	263.0	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	20.84	152.2	84.9	263.3	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	88.18	76.6	81.5	263.5	0
+ Sausage, meatless	93.44	70.5	81.7	263.5	0
+ Jute, potherb, cooked, boiled, drained, without salt	88.28	77.2	81.6	263.8	0
+ Beans, white, mature seeds, cooked, boiled, with salt	77.81	80.4	82.3	263.8	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	84.39	77.9	81.9	263.9	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	84.39	77.9	81.9	263.9	0
+ Peas, edible-podded, frozen, unprepared	39.04	151.0	83.5	263.9	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	85.21	77.0	82.2	263.9	0
+ Hyacinth beans, mature seeds, raw	94.37	69.5	82.2	264.0	0
+ Peas, edible-podded, frozen, unprepared	25.56	204.8	84.7	264.0	0
+ Mung beans, mature seeds, raw	76.79	70.7	84.0	264.2	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	77.53	80.9	82.3	264.3	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	87.29	75.9	81.7	264.4	0
+ Seeds, sesame flour, partially defatted	99.07	69.2	81.1	264.4	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	76.39	82.2	82.3	264.5	0
+ Incaparina, dry mix (corn and soy flours), unprepared	98.12	69.3	81.8	264.7	0
+ Beans, black, mature seeds, cooked, boiled, without salt	76.73	81.8	82.3	264.9	0
+ Beans, black, mature seeds, cooked, boiled, with salt	76.73	81.8	82.3	264.9	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	84.36	77.0	82.2	265.2	0
+ Seaweed, wakame, raw	89.57	76.5	81.5	265.4	0
+ Turnip greens, cooked, boiled, drained, with salt	61.37	109.7	81.4	265.7	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	75.12	84.5	82.6	265.7	0
		69.6	81.1	265.8	0
+ Peanut flour, low fat	98.23	69.5	81.3	265.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	66.82	99.5	81.4	266.0	0
+ Peas, split, mature seeds, raw	41.14	74.4	87.0	266.1	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	89.77	74.5	81.8	266.2	0
+ Collards, cooked, boiled, drained, with salt	57.06	116.2	81.4	266.2	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	75.38	85.0	81.4	266.7	0
+ Millet, cooked	95.93	71.9	81.5	266.8	0
+ Corn, sweet, yellow, raw	92.66	74.1	81.6	266.8	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	98.54	69.4	81.3	267.0	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	92.85	73.9	81.6	267.2	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	92.22	74.4	81.6	267.3	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	92.85	73.9	81.6	267.3	0
+ Beans, cranberry (roman), mature seeds, raw	42.05	75.3	85.0	267.3	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	22.79	139.2	85.0	267.4	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	92.79	74.0	81.6	267.4	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	92.43	74.3	81.6	267.4	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	92.43	74.3	81.6	267.4	0
+ Mung beans, mature seeds, cooked, boiled, without salt	27.8	147.0	86.1	267.6	0
+ Corn, yellow	98.21	70.1	81.5	267.6	0
+ Corn flour, masa, enriched, white	98.19	70.1	81.5	267.6	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	91.71	75.2	81.5	267.7	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	20.64	155.9	84.7	267.7	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	87.11	77.7	81.5	267.8	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	88.46	77.6	81.6	267.9	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	88.46	77.6	81.6	267.9	0
+ Tofu, fried	84.47	73.5	81.7	267.9	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	89.19	77.2	81.5	267.9	0
+ Beans, navy, mature seeds, canned	26.75	144.9	84.8	267.9	0
+ Hominy, canned, white	91.3	75.5	81.5	268.0	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	89.26	77.1	81.5	268.0	0
+ Teff, cooked	92.42	74.3	81.3	268.1	0
+ Seeds, sisymbrium sp. seeds, whole, dried	95.83	70.7	81.5	268.2	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	98.16	70.3	81.6	268.2	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	97.86	70.3	81.5	268.2	0
+ Cornmeal, whole-grain, yellow	97.93	70.3	81.5	268.3	0
+ Spaghetti, whole-wheat, cooked	93.72	73.3	81.3	268.3	0
+ Teff, uncooked	97.66	70.3	81.3	268.5	0
+ Macaroni, cooked, unenriched	94.92	72.4	81.3	268.5	0
+ Oats	97.08	70.3	81.3	268.7	0
+ Spaghetti, dry, enriched	97.68	70.4	81.3	268.8	0
+ Lima beans, immature seeds, frozen, baby, unprepared	77.81	82.3	81.4	268.8	0
+ Pasta, fresh-refrigerated, spinach, as purchased	96.6	71.0	81.3	269.0	0
+ Triticale flour, whole-grain	97.05	70.7	81.3	269.2	0
+ Corn flour, whole-grain, yellow	97.58	70.6	81.5	269.2	0
+ Peanuts, spanish, oil-roasted, without salt	97.88	69.7	81.3	269.2	0
+ Semolina, enriched	97.44	70.6	81.3	269.3	0
+ Semolina, unenriched	97.44	70.6	81.3	269.3	0
+ Macaroni, vegetable, cooked, enriched	92.94	74.0	81.3	269.4	0
+ Nuts, almonds	98.19	69.9	81.4	269.4	0
+ Couscous, dry	97.46	70.6	81.3	269.5	0
+ Cereals ready-to-eat, Ralston Crispy Hexagons	97.63	70.6	81.5	269.6	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	84.43	80.5	81.5	269.6	0
+ Peanuts, spanish, raw	97.73	69.8	81.3	269.6	0
+ Nuts, almonds, dry roasted, with salt added	98.18	69.9	81.4	269.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, wheat germ, toasted, plain