vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, rice, puffed, fortified

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, rice, puffed, fortified	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, rice, puffed, fortified	100.0	475.7	46.3	1912.5	1
+ Horseradish-tree leafy tips, raw	0.14	237.6	69.2	153.2	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.33	423.7	69.1	259.0	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	46.01	71.0	76.7	272.8	0
+ Jute, potherb, cooked, boiled, drained, with salt	1.08	732.7	68.0	299.9	0
+ Spices, parsley, dried	44.8	99.8	74.5	340.4	0
+ Tofu, extra firm, prepared with nigari	25.31	230.1	74.0	390.5	0
+ Squash, zucchini, baby, raw	7.34	799.0	81.8	391.1	0
+ Tofu, raw, regular, prepared with calcium sulfate	21.66	268.5	74.0	393.6	0
+ Tofu, dried-frozen (koyadofu)	62.11	93.6	74.0	403.8	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	15.25	465.4	70.0	415.5	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	13.81	246.2	75.7	416.7	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	8.84	842.6	77.8	437.7	0
+ Seeds, lotus seeds, raw	2.02	482.8	74.9	460.2	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	21.82	266.6	74.0	475.6	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	9.54	764.9	75.7	487.1	0
+ Asparagus, canned, drained solids	6.3	1143.4	77.9	492.9	0
+ Beans, white, mature seeds, raw	52.19	140.7	77.2	519.1	0
+ Beans, cranberry (roman), mature seeds, raw	51.73	141.5	77.2	522.9	0
+ Lupins, mature seeds, raw	59.82	136.1	70.1	530.0	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	3.23	1806.1	81.7	531.8	0
+ Incaparina, dry mix (corn and soy flours), unprepared	44.56	136.9	74.8	532.7	0
+ Beans, black, mature seeds, raw	50.2	146.0	77.2	542.7	0
+ Beans, small white, mature seeds, raw	49.65	147.8	77.2	545.0	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	2.86	2023.0	81.7	546.6	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	2.86	2023.0	81.7	546.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	25.16	249.4	82.4	558.4	0
+ Beans, french, mature seeds, raw	46.65	156.7	77.2	580.6	0
+ Peas, green, frozen, unprepared	19.26	428.0	82.0	597.5	0
+ Broadbeans (fava beans), mature seeds, raw	62.16	159.6	77.0	604.8	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	19.47	431.6	82.0	609.0	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	17.02	489.4	82.0	615.0	0
+ Pigeon peas (red gram), mature seeds, raw	60.4	166.8	76.2	631.7	0
+ Tomatoes, yellow, raw	1.18	3291.9	79.2	643.8	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	2.48	2301.6	81.4	678.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	2.48	2301.6	81.4	745.3	0
+ Squash, summer, zucchini, italian style, canned	2.86	2023.0	82.1	802.1	0
+ Tomato products, canned, sauce, with mushrooms	9.47	1380.1	76.2	963.0	0
		475.7	46.3	1912.5	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	7.61	1326.0	81.1	4644.4	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.55	11175.4	83.2	4913.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, rice, puffed, fortified