vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, Ralston Corn Flakes

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, Ralston Corn Flakes	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, Ralston Corn Flakes	100.0	2965.1	9.2	10585.5	1
+ MORI-NU, Tofu, silken, extra firm	9.81	282.9	72.3	239.5	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	40.64	71.1	74.9	245.4	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.28	424.6	69.0	258.2	0
+ Soy protein isolate, potassium type, crude protein basis	68.63	75.0	70.2	259.2	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	69.21	75.3	70.2	274.3	0
+ Asparagus, canned, regular pack, solids and liquids	1.81	1513.5	82.1	320.7	0
+ Soy flour, full-fat, raw	34.43	83.8	74.9	342.6	0
+ Soy flour, full-fat, roasted	34.61	83.4	74.9	343.4	0
+ Soybeans, mature seeds, roasted, salted	34.98	82.8	74.9	357.1	0
+ Sausage, meatless	23.36	130.5	73.3	365.8	0
+ Spices, fenugreek seed	37.33	119.0	76.9	399.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	12.04	243.2	74.0	401.9	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	11.77	256.3	73.9	406.2	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	4.08	1268.0	68.6	415.6	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	18.32	235.9	69.7	437.5	0
+ Winged beans, mature seeds, cooked, boiled, with salt	18.32	235.9	69.7	437.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	19.45	113.4	76.3	485.9	0
+ Natto	40.12	181.4	66.0	490.1	0
+ Beans, kidney, california red, mature seeds, raw	48.6	144.8	73.0	496.7	0
+ Spices, mustard seed, ground	39.67	112.9	77.2	505.8	0
+ Turnips, frozen, cooked, boiled, drained, with salt	0.95	2096.0	75.4	506.9	0
+ Tomatoes, orange, raw	0.34	3035.5	81.1	520.8	0
+ Lupins, mature seeds, raw	55.35	143.7	65.2	522.2	0
+ Beans, kidney, red, mature seeds, raw	46.71	151.0	73.0	522.9	0
+ Soybeans, green, cooked, boiled, drained, with salt	33.29	251.3	66.9	535.1	0
+ Beans, small white, mature seeds, raw	45.08	156.4	73.0	540.4	0
+ Beans, black turtle soup, mature seeds, raw	45.22	155.7	73.0	540.6	0
+ Tomatoes, red, ripe, cooked	0.32	3268.2	80.8	623.2	0
+ Bacon, meatless	14.73	203.6	73.3	645.3	0
+ Tomatoes, green, raw	0.36	2898.0	80.9	701.0	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	0.79	1090.9	77.0	712.5	0
+ Potatoes, frozen, whole, unprepared	1.23	894.5	77.8	728.4	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	0.79	1090.9	77.0	734.2	0
+ Potatoes, canned, solids and liquids	0.53	1786.8	77.7	815.6	0
+ Potato, baked, flesh and skin, without salt	0.75	878.7	76.2	834.6	0
+ Potatoes, baked, flesh and skin, with salt	2.22	852.4	76.9	842.6	0
+ Potato, baked, flesh and skin, without salt	2.22	852.4	76.9	842.6	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	1.12	1126.3	78.1	1013.9	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	1.36	1005.2	77.8	1040.3	0
+ Onions, frozen, whole, unprepared	2.12	2965.1	73.7	1240.3	0
+ Lotus root, cooked, boiled, drained, without salt	1.97	2247.7	84.1	1612.7	0
+ Lotus root, cooked, boiled, drained, with salt	1.97	2247.7	84.1	1612.7	0
+ Peaches, raw	0.55	4239.9	73.8	1727.8	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	0.44	7910.2	74.9	6660.5	0
		2965.1	9.2	10585.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, Ralston Corn Flakes