vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, farina, unenriched, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, farina, unenriched, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, farina, unenriched, dry	100.0	628.1	28.7	2317.6	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	38.27	50.9	75.9	175.1	0
+ Soy protein isolate, potassium type	54.43	50.2	73.8	175.5	0
+ Soy protein concentrate, produced by acid wash	38.27	50.9	75.9	176.0	0
+ Soy protein isolate	54.43	50.2	73.8	178.3	0
+ Soy meal, defatted, raw	27.2	57.1	77.2	198.2	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	28.15	55.3	77.2	205.3	0
+ Spices, parsley, dried	26.94	80.3	74.9	251.2	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.15	423.8	69.1	256.2	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	3.05	71.0	81.3	270.8	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.49	736.4	68.0	284.5	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.49	736.4	68.0	284.5	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	22.41	69.2	77.2	292.9	0
+ Soybeans, mature seeds, roasted, salted	22.7	68.6	77.2	307.3	0
+ Cauliflower, cooked, boiled, drained, with salt	0.42	1282.3	79.4	313.5	0
+ Lupins, mature seeds, cooked, boiled, with salt	22.5	184.7	70.3	319.3	0
+ Winged beans, mature seeds, raw	28.61	80.5	72.8	320.2	0
+ Asparagus, frozen, unprepared	4.72	820.7	79.1	330.5	0
+ Kale, frozen, cooked, boiled, drained, with salt	4.79	743.1	69.4	343.6	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	4.57	806.2	76.6	351.5	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	4.57	806.2	76.6	351.5	0
+ Asparagus, canned, no salt added, solids and liquids	2.63	1447.1	78.7	352.0	0
+ Broccoli, frozen, spears, unprepared	4.37	816.6	76.9	358.1	0
+ Mushrooms, white, raw	2.53	1165.2	57.6	358.5	0
+ Natto	26.77	142.8	70.8	362.8	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	3.18	1168.8	70.3	363.4	0
+ Tempeh	17.46	162.4	63.3	363.4	0
+ Asparagus, canned, drained solids	3.06	1224.6	78.9	363.7	0
+ Broccoli, flower clusters, raw	4.0	888.6	76.9	370.1	0
+ Beans, kidney, california red, mature seeds, raw	34.04	108.7	78.4	373.2	0
+ Beans, white, mature seeds, raw	33.15	112.0	78.3	386.2	0
+ Beans, white, mature seeds, cooked, boiled, without salt	17.15	216.7	78.4	386.8	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	16.54	224.2	78.3	391.4	0
+ Yardlong beans, mature seeds, raw	34.49	111.0	77.7	393.7	0
+ Tofu, fried, prepared with calcium sulfate	20.92	136.1	74.6	396.7	0
+ Beans, kidney, red, mature seeds, raw	32.35	114.6	78.4	398.2	0
+ Beans, great northern, mature seeds, raw	31.59	116.9	78.4	407.5	0
+ Beans, small white, mature seeds, raw	30.94	119.9	78.4	415.1	0
+ Lentils, mature seeds, cooked, boiled, with salt	23.8	241.3	80.1	421.5	0
+ Peas, green, frozen, unprepared	9.78	432.2	84.2	456.2	0
+ Pigeon peas (red gram), mature seeds, raw	40.93	129.9	77.7	459.4	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	9.9	436.3	84.2	466.0	0
+ Beans, navy, mature seeds, raw	31.48	135.5	72.6	470.3	0
+ Peas, green, canned, no salt added, drained solids	8.52	501.5	84.2	474.3	0
+ Hyacinth beans, mature seeds, raw	47.52	133.8	74.6	476.1	0
+ Peas and carrots, frozen, unprepared	6.32	658.5	82.8	480.6	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	5.88	721.8	82.4	482.8	0
+ Spices, mustard seed, ground	44.48	114.4	74.8	510.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	7.66	397.0	84.1	548.4	0
+ Cauliflower, raw	20.22	595.3	82.5	562.9	0
+ Beans, baked, home prepared	9.39	351.8	79.8	615.9	0
+ Spices, garlic powder	16.56	189.0	83.2	637.6	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	2.37	811.5	81.7	1132.5	0
+ Lotus root, raw	6.02	1267.8	74.9	1163.5	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	2.2	954.6	81.4	1449.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	2.35	888.9	81.8	1526.6	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	2.09	1006.8	81.5	1793.0	0
		628.1	28.7	2317.6	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	1.45	868.4	81.6	3948.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, farina, unenriched, dry