vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, farina, enriched, cooked with water, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, farina, enriched, cooked with water, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, farina, enriched, cooked with water, without salt	100.0	1385.9	65.9	734.5	1
+ Soy protein isolate, potassium type, crude protein basis	92.77	271.1	76.6	196.2	0
+ Soy flour, defatted	80.82	189.0	78.7	200.6	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	80.07	190.3	78.7	208.6	0
+ Jute, potherb, raw	6.49	605.0	68.6	213.1	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.46	1482.1	79.6	254.4	0
+ Lambsquarters, cooked, boiled, drained, without salt	31.72	669.3	84.8	258.8	0
+ Lambs quarters, cooked, boiled, drained, with salt	31.72	669.3	84.8	258.8	0
+ Spices, parsley, dried	79.86	257.1	77.1	260.0	0
+ Cauliflower, green, cooked, with salt	5.31	800.7	79.7	265.2	0
+ Cauliflower, green, cooked, no salt added	5.31	800.7	79.7	265.2	0
+ Soybeans, mature seeds, dry roasted	77.85	194.7	78.7	274.8	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	46.78	673.2	74.1	285.2	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	31.13	1019.7	82.4	294.6	0
+ Soy flour, full-fat, roasted	75.64	201.2	78.7	296.8	0
+ Soybeans, mature seeds, roasted, salted	75.94	201.2	78.7	308.9	0
+ Broccoli raab, raw	46.15	855.3	83.4	310.5	0
+ Cauliflower, cooked, boiled, drained, without salt	4.32	1291.8	79.9	313.8	0
+ Cornsalad, raw	11.74	1275.7	72.1	315.8	0
+ Wheat germ, crude	19.29	106.0	81.5	318.9	0
+ Winged beans, mature seeds, raw	81.16	267.3	75.3	320.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	58.22	496.8	74.9	321.4	0
+ Broccoli raab, cooked	50.47	773.6	83.5	333.4	0
+ Kale, frozen, unprepared	33.32	932.9	73.6	338.9	0
+ Asparagus, canned, regular pack, solids and liquids	21.2	1474.3	82.3	339.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	43.9	360.8	77.8	349.1	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	26.08	1245.7	74.3	356.4	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	56.23	558.9	74.1	357.4	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	56.82	381.9	75.2	357.5	0
+ Asparagus, canned, drained solids	26.01	1292.3	81.8	359.8	0
+ Beans, kidney, all types, mature seeds, raw	84.31	384.7	81.5	372.9	0
+ Broccoli, cooked, boiled, drained, without salt	28.41	930.0	80.3	373.1	0
+ Beans, white, mature seeds, cooked, boiled, with salt	69.0	471.2	81.6	375.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	84.51	393.2	81.0	380.8	0
+ Beans, small white, mature seeds, raw	82.81	392.0	81.5	398.4	0
+ Incaparina, dry mix (corn and soy flours), unprepared	70.8	275.6	74.8	408.5	0
+ Peas and onions, canned, solids and liquids	40.56	848.6	87.0	439.7	0
+ Seeds, lotus seeds, dried	30.45	178.8	75.4	441.7	0
+ Peas, green, canned, no salt added, drained solids	50.04	726.8	86.9	443.3	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	50.04	726.8	86.9	443.3	0
+ Peas and carrots, frozen, unprepared	42.06	847.1	85.7	448.9	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	34.75	997.0	86.9	476.4	0
+ Tomatoes, red, ripe, cooked	5.68	3034.9	80.4	606.6	0
+ Pumpkin, raw	28.89	1962.2	80.4	663.2	0
+ Tomatoes, green, raw	6.36	2709.6	80.6	674.9	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	66.09	1639.7	70.1	702.2	0
		1385.9	65.9	734.5	0
+ Potato, baked, flesh and skin, without salt	21.52	916.7	78.2	773.6	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	19.42	888.0	83.4	1050.3	0
+ Onions, sweet, raw	17.25	2952.8	80.3	1051.9	0
+ Lotus root, cooked, boiled, drained, without salt	27.71	1911.5	81.7	1192.7	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	17.96	1042.1	83.6	1236.2	0
+ Tomato products, canned, sauce, with onions, green peppers, and celery	7.89	3653.8	76.9	1532.7	0
+ Nuts, beechnuts, dried	36.18	476.6	74.7	1843.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, farina, enriched, cooked with water, without salt