vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, corn grits, white, regular and quick, unenriched, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, corn grits, white, regular and quick, unenriched, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, corn grits, white, regular and quick, unenriched, dry	100.0	516.2	37.2	1915.1	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	50.57	61.7	74.9	215.7	0
+ Jute, potherb, raw	1.05	581.4	68.0	218.3	0
+ MORI-NU, Tofu, silken, extra firm	8.92	269.6	73.6	224.3	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	38.13	65.6	76.3	229.5	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	39.26	63.8	76.3	237.2	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	2.76	891.9	83.5	247.4	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.25	423.8	69.0	257.5	0
+ MOR-NU, Tofu, silken, lite firm	12.73	347.8	72.0	276.6	0
+ Soybeans, mature cooked, boiled, without salt	18.8	134.8	76.3	283.3	0
+ Broccoli raab, cooked	6.01	532.4	85.3	283.8	0
+ Spices, parsley, dried	37.83	91.2	73.9	293.6	0
+ Asparagus, canned, regular pack, solids and liquids	1.66	1454.0	83.3	304.0	0
+ Tofu, extra firm, prepared with nigari	20.26	224.0	73.2	330.9	0
+ MORI-NU, Tofu, silken, soft	9.88	384.4	77.6	331.4	0
+ Soybeans, mature seeds, roasted, salted	32.63	76.8	76.3	336.8	0
+ Soybeans, mature seeds, roasted, no salt added	32.63	76.8	76.3	336.8	0
+ Pumpkin leaves, raw	10.22	622.5	67.4	342.3	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	11.89	469.3	69.0	343.4	0
+ Tofu, dried-frozen (koyadofu)	55.14	82.1	73.2	344.9	0
+ Squash, zucchini, baby, raw	6.54	810.7	79.6	355.8	0
+ Tofu, hard, prepared with nigari	24.66	184.8	73.1	372.3	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	10.72	243.0	75.3	380.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	7.33	783.8	74.7	416.5	0
+ Beans, white, mature seeds, cooked, boiled, without salt	25.46	227.3	76.3	450.3	0
+ Beans, cranberry (roman), mature seeds, raw	44.55	129.3	76.2	453.9	0
+ Seeds, lotus seeds, dried	6.3	135.8	74.6	454.4	0
+ Cowpeas, catjang, mature seeds, raw	46.0	129.4	75.6	460.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	20.31	110.4	76.8	475.6	0
+ Spices, mustard seed, ground	40.96	107.2	78.2	484.2	0
+ Tomatoes, orange, raw	0.41	2976.8	81.1	519.1	0
+ Lima beans, thin seeded (baby), mature seeds, raw	46.03	148.3	69.4	521.5	0
+ Pigeon peas (red gram), mature seeds, raw	53.34	151.5	74.9	542.4	0
+ Beans, pinto, mature seeds, raw	49.75	158.5	73.9	569.0	0
+ Tomatoes, red, ripe, cooked	0.38	3204.9	80.7	619.5	0
+ Tomatoes, sun-dried	5.01	252.3	81.1	665.2	0
+ Potatoes, o'brien, frozen, unprepared	1.16	1163.2	77.8	923.7	0
+ Onions, cooked, boiled, drained, with salt	3.27	1796.8	75.4	948.2	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	1.12	1207.4	77.7	1076.8	0
+ Onions, dehydrated flakes	17.79	322.1	75.8	1136.9	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	1.35	976.3	84.3	1329.9	0
		516.2	37.2	1915.1	0
+ Potatoes, o'brien, frozen, prepared	1.38	954.4	77.9	1969.0	0
+ Pineapple, canned, water pack, solids and liquids	0.56	5993.3	76.6	2031.9	0
+ Apples, frozen, unsweetened, heated	0.82	6415.2	85.7	3185.3	0
+ Pineapple, frozen, chunks, sweetened	0.98	4525.6	86.5	4018.9	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	0.63	10218.1	81.3	7142.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, corn grits, white, regular and quick, unenriched, dry