vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	100.0	3187.5	37.2	1880.6	1
+ Horseradish-tree leafy tips, raw	0.64	238.9	69.1	152.8	0
+ Soy protein isolate, potassium type, crude protein basis	92.28	284.6	72.7	225.5	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	14.94	1019.5	83.5	245.9	0
+ Soybeans, mature seeds, cooked, boiled, with salt	58.42	263.4	76.3	280.3	0
+ Soybeans, mature seeds, raw	77.38	198.2	76.3	290.5	0
+ Jute, potherb, cooked, boiled, drained, without salt	4.72	764.8	67.9	290.9	0
+ Cauliflower, frozen, unprepared	5.06	1219.4	78.6	314.3	0
+ Tofu, dried-frozen (koyadofu)	88.18	312.2	73.3	339.6	0
+ Sausage, meatless	62.49	255.8	74.8	340.9	0
+ Mustard greens, cooked, boiled, drained, with salt	24.33	1454.3	69.5	373.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	42.79	359.5	75.5	376.6	0
+ Broccoli, raw	11.25	1025.6	77.5	377.6	0
+ Kale, frozen, cooked, boiled, drained, without salt	33.5	1008.3	68.4	400.5	0
+ Kale, frozen, cooked, boiled, drained, with salt	33.5	1008.3	68.4	400.5	0
+ Mustard greens, frozen, unprepared	25.95	1355.6	69.3	408.3	0
+ Beans, white, mature seeds, raw	83.24	422.3	76.4	443.1	0
+ Beans, kidney, red, mature seeds, raw	82.73	424.6	76.4	454.4	0
+ Beans, black, mature seeds, raw	82.1	427.5	76.4	468.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	61.47	228.2	76.8	475.0	0
+ Papad	85.91	466.7	73.1	480.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	76.85	386.9	81.9	501.4	0
+ Beans, french, mature seeds, raw	79.92	437.8	76.4	508.0	0
+ Lima beans, thin seeded (baby), mature seeds, raw	83.81	495.7	69.6	513.9	0
+ Turnips, frozen, unprepared	4.53	3113.2	75.4	558.8	0
+ Falafel, home-prepared	57.68	330.9	82.5	578.9	0
+ Potatoes, frozen, whole, unprepared	8.59	944.0	77.9	720.9	0
+ Potatoes, canned, solids and liquids	4.89	1786.0	78.7	799.0	0
+ Potatoes, baked, flesh and skin, with salt	11.03	913.0	77.9	814.9	0
+ Potatoes, o'brien, frozen, unprepared	6.75	1232.9	77.8	922.9	0
+ Onions, cooked, boiled, drained, without salt	17.26	2101.0	75.4	978.8	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	7.72	1177.4	78.1	998.9	0
+ Potatoes, baked, flesh, with salt	7.32	1126.1	78.2	1019.3	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	33.45	402.4	80.1	1027.4	0
+ Lotus root, raw	19.83	1530.8	83.7	1087.2	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	8.55	872.8	84.1	1113.6	0
+ Seeds, breadnut tree seeds, dried	2.39	346.5	43.4	1246.1	0
+ Tomatoes, sun-dried, packed in oil, drained	10.64	748.0	81.1	1470.6	0
+ Nuts, chestnuts, european, dried, peeled	15.11	493.9	74.4	1591.0	0
		3187.5	37.2	1880.6	0
+ Pineapple, canned, juice pack, solids and liquids	3.32	6473.2	78.0	3881.8	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	3.15	7609.3	75.0	6258.2	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	3.68	10564.7	81.5	7149.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt