vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cauliflower, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cauliflower, green, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cauliflower, green, raw	100.0	822.4	78.7	254.9	1
+ Lambsquarters, cooked, boiled, drained, without salt	2.21	598.9	81.1	191.5	0
+ Taro leaves, cooked, steamed, without salt	89.46	820.1	78.9	248.2	0
+ Mustard greens, cooked, boiled, drained, without salt	91.55	842.0	79.0	249.6	0
+ Asparagus, cooked, boiled, drained	89.68	831.4	79.4	250.0	0
+ Basil, fresh	87.41	839.0	77.6	251.7	0
+ Oat bran, raw	99.73	798.8	79.6	252.2	0
+ Seeds, sesame flour, high-fat	99.87	801.7	79.4	253.5	0
+ Carrots, canned, no salt added, solids and liquids	95.98	826.7	79.9	253.6	0
+ Wheat bran, crude	99.54	796.6	79.5	253.8	0
		822.4	78.7	254.9	0
+ Vinespinach, (basella), raw	72.59	922.1	79.0	255.5	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	99.44	806.0	79.5	255.9	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	98.15	814.2	79.4	256.0	0
+ Teff, uncooked	99.7	803.6	79.5	257.3	0
+ Spelt, uncooked	99.63	802.2	79.5	257.9	0
+ Spices, caraway seed	99.22	773.6	79.6	258.0	0
+ Semolina, enriched	99.67	805.5	79.4	258.5	0
+ Spaghetti, whole-wheat, cooked	98.97	809.1	79.3	258.6	0
+ Spaghetti, spinach, cooked	99.05	810.1	79.4	258.8	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	99.63	804.0	79.4	259.1	0
+ Triticale	99.52	801.9	79.3	260.4	0
+ Bulgur, dry	99.53	802.7	79.3	260.5	0
+ Peppers, sweet, red, freeze-dried	99.15	780.1	79.7	260.7	0
+ Barley, hulled	99.5	799.2	79.4	260.7	0
+ Wheat flour, white (industrial), 13 protein, bleached, unenriched	99.57	803.9	79.5	260.7	0
+ Peppers, sweet, red, frozen, chopped, unprepared	87.83	881.7	79.7	261.5	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	99.55	783.5	78.7	261.8	0
+ Cereals, farina, enriched, cooked with water, with salt	95.9	821.0	79.8	261.9	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	97.28	822.7	79.3	262.0	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	97.28	822.7	79.3	262.0	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	99.52	804.3	79.5	262.0	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	96.65	828.2	79.3	262.0	0
+ Millet, raw	99.56	805.8	79.2	262.1	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	99.43	802.3	79.5	262.7	0
+ Wheat flour, white, all-purpose, enriched, unbleached	99.5	805.2	79.4	262.9	0
+ Nuts, coconut water (liquid from coconuts)	88.63	887.4	79.5	263.0	0
+ Wheat, sprouted	98.9	802.1	79.1	263.4	0
+ Spaghetti, cooked, unenriched, with added salt	98.73	808.6	79.0	263.6	0
+ Broccoli, cooked, boiled, drained, with salt	76.7	827.4	79.5	264.2	0
+ Macaroni, dry, enriched	99.44	803.0	79.0	264.3	0
+ Spaghetti, dry, unenriched	99.44	803.0	79.0	264.3	0
+ Coffee, instant, regular, powder	99.19	809.5	79.4	264.7	0
+ Wheat flour, white, tortilla mix, enriched	99.47	805.5	79.4	265.7	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	99.31	804.3	79.2	266.2	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	96.17	830.8	79.2	266.8	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	95.53	808.1	79.5	267.9	0
+ Rice, white, with pasta, cooked	97.95	815.8	79.4	268.1	0
+ Cornmeal, whole-grain, white	99.29	804.4	79.2	268.2	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	99.53	795.2	79.2	268.3	0
+ Rice, white, long-grain, precooked or instant, enriched, prepared	97.88	817.6	79.3	268.3	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	96.17	830.8	79.2	268.4	0
+ Broccoli, raw	77.14	847.9	79.0	268.7	0
+ Nuts, pilinuts, dried	99.64	803.1	79.5	268.8	0
+ Mushrooms, shiitake, cooked, with salt	95.23	834.9	79.6	268.8	0
+ Pasta, corn, cooked	97.84	816.3	79.2	269.8	0
+ Wheat flour, white, cake, enriched	99.18	801.7	79.5	270.2	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	99.26	806.0	79.3	270.3	0
+ Nuts, chestnuts, chinese, boiled and steamed	97.93	807.2	79.9	270.6	0
+ Nuts, chestnuts, chinese, roasted	98.65	801.1	79.9	270.9	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	93.11	862.2	79.9	272.6	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	94.03	845.6	79.5	272.7	0
+ Nuts, chestnuts, european, boiled and steamed	97.29	812.5	80.1	273.9	0
+ Nuts, cashew butter, plain, without salt added	99.2	776.3	79.2	275.1	0
+ Cereals ready-to-eat, Ralston Corn Biscuits	99.12	811.7	78.8	275.5	0
+ Peppers, hot chile, sun-dried	98.56	784.5	79.7	276.4	0
+ Radishes, raw	73.03	1026.3	79.8	276.6	0
+ Nuts, pistachio nuts, dry roasted, without salt added	98.94	754.5	79.6	277.0	0
+ Nuts, walnuts, english	99.39	798.8	78.9	278.0	0
+ Rice, brown, long-grain, raw	98.87	798.6	79.1	278.3	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	94.88	811.4	78.7	278.6	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	94.88	811.4	78.7	279.0	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	94.57	814.2	78.7	279.8	0
+ Nuts, chestnuts, japanese, roasted	97.73	802.9	80.1	279.9	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	94.57	814.2	78.7	280.2	0
+ Buckwheat flour, whole-groat	97.92	758.8	79.4	283.2	0
+ Peppers, hungarian, raw	83.52	924.6	79.8	283.6	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	97.05	722.2	80.7	285.7	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	98.72	811.0	79.1	286.8	0
+ Beets, cooked, boiled. drained, with salt	86.86	878.6	79.4	287.4	0
+ Tomatoes, red, ripe, cooked, with salt	65.55	1089.7	80.5	289.0	0
+ Nuts, pecans, oil roasted, with salt added	99.26	802.1	79.4	289.2	0
+ Beets, raw	85.52	888.4	79.4	290.8	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	98.24	807.1	79.6	291.9	0
+ Peaches, dried, sulfured, uncooked	97.61	812.1	79.6	292.2	0
+ Tomatoes, sun-dried	96.37	745.2	80.5	292.4	0
+ Sweet potato, raw, unprepared	92.78	842.4	78.9	294.6	0
+ Peaches, canned, juice pack, solids and liquids	87.54	905.5	79.6	295.4	0
+ Tangerines, (mandarin oranges), canned, juice pack	84.81	928.1	79.9	296.2	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	92.77	865.2	79.9	296.4	0
+ Kiwifruit, gold, raw	88.87	866.8	79.2	296.7	0
+ Sweet potato, cooked, boiled, without skin	91.47	853.0	78.9	297.2	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	77.98	981.6	79.7	297.8	0
+ Oranges, raw, Florida	86.74	907.9	79.9	299.5	0
+ Beets, canned, regular pack, solids and liquids	76.73	996.2	79.4	306.5	0
+ Nuts, coconut meat, dried (desiccated), not sweetened	98.76	797.9	79.5	309.3	0
+ Grapefruit, raw, white, all areas	79.61	986.4	79.6	309.8	0
+ Cabbage, raw	66.67	1071.4	79.0	310.7	0
+ Nuts, coconut meat, raw	97.47	808.4	79.5	316.6	0
+ Spices, onion powder	96.98	792.7	79.7	320.0	0
+ Grapefruit, raw, pink and red, Florida	74.74	1049.0	79.6	322.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cauliflower, green, raw