vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cauliflower, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cauliflower, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cauliflower, cooked, boiled, drained, with salt	100.0	1329.8	78.1	305.9	1
+ Asparagus, frozen, cooked, boiled, drained, without salt	74.65	1224.1	79.2	266.0	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	74.65	1224.1	79.2	266.0	0
+ Asparagus, canned, regular pack, solids and liquids	60.87	1437.5	79.0	285.6	0
+ Edamame, frozen, unprepared	15.41	303.4	75.1	293.0	0
+ Seaweed, laver, raw	98.89	1270.3	79.4	293.9	0
+ Mustard greens, cooked, boiled, drained, without salt	93.53	1315.3	78.6	295.7	0
+ Oat bran, cooked	98.37	1281.3	79.7	298.3	0
+ Oat bran, raw	99.72	1264.0	79.7	298.7	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	93.41	1315.0	78.6	299.0	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	99.76	1276.2	79.4	304.5	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	99.4	1280.8	79.4	305.3	0
		1329.8	78.1	305.9	0
+ Teff, cooked	98.92	1286.5	79.6	306.7	0
+ Seeds, sesame butter, paste	99.77	1273.9	79.3	309.2	0
+ Peppers, sweet, red, freeze-dried	99.1	1211.3	79.9	310.3	0
+ Wheat flour, whole-grain	99.56	1272.0	79.3	310.4	0
+ Couscous, cooked	98.84	1291.8	79.4	310.5	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	99.76	1274.1	79.3	310.5	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	99.61	1277.0	79.4	310.7	0
+ Cereals ready-to-eat, wheat, puffed, fortified	99.56	1270.7	79.0	311.2	0
+ Noodles, japanese, soba, cooked	97.56	1252.4	79.3	311.3	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	97.54	1312.6	79.3	312.5	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	99.53	1222.8	78.1	312.9	0
+ Cereals, farina, unenriched, dry	99.58	1282.3	79.4	313.5	0
+ Seeds, sunflower seed butter, without salt	99.64	1255.2	79.2	314.0	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	97.14	1307.5	79.2	315.3	0
+ Nuts, coconut water (liquid from coconuts)	88.09	1400.8	79.5	315.5	0
+ Millet, raw	99.54	1281.1	79.0	315.7	0
+ Mushrooms, shiitake, dried	99.27	1265.0	79.6	316.3	0
+ Barley flour or meal	99.37	1264.5	79.4	316.4	0
+ Wheat, sprouted	98.84	1266.2	78.8	317.0	0
+ Nuts, cashew nuts, raw	99.49	1235.4	79.6	317.3	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	99.4	1283.9	78.8	317.4	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	99.44	1276.8	79.2	317.7	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	99.43	1276.0	79.6	318.5	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	99.43	1276.0	79.6	318.5	0
+ Rice, white, long-grain, parboiled, enriched, cooked	98.33	1291.6	79.2	318.7	0
+ Spaghetti, dry, unenriched	99.41	1272.7	78.7	319.0	0
+ Rice, white, with pasta, dry	99.41	1274.4	79.3	319.2	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	95.59	1251.1	79.6	319.2	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	99.45	1283.8	79.2	319.7	0
+ Seeds, sunflower seed kernels, toasted, without salt	99.59	1255.9	79.2	319.8	0
+ Cereals ready-to-eat, Ralston TASTEEOS	99.38	1263.6	79.1	319.9	0
+ Peppers, jalapeno, raw	88.78	1345.9	79.9	320.1	0
+ Cornmeal, degermed, enriched, white	99.45	1287.3	79.3	320.7	0
+ Corn, yellow	99.36	1274.2	79.1	321.0	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	84.58	1418.2	79.8	321.8	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	99.27	1275.3	79.1	322.2	0
+ Hominy, canned, white	96.9	1315.0	79.2	322.4	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	95.3	1255.7	79.6	323.0	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	99.51	1252.1	79.3	323.9	0
+ Tomatoes, yellow, raw	73.91	1554.1	80.6	325.0	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	95.97	1319.6	79.1	325.9	0
+ Mushrooms, shiitake, cooked, with salt	94.98	1322.7	79.6	326.1	0
+ Nuts, hickorynuts, dried	99.53	1264.2	79.5	328.0	0
+ Peppers, sweet, yellow, raw	86.05	1396.1	79.8	328.9	0
+ Tomatoes, red, ripe, cooked	76.32	1512.7	80.4	330.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	99.09	1285.0	78.4	330.7	0
+ Nuts, pistachio nuts, dry roasted, with salt added	98.89	1146.3	79.7	333.3	0
+ Cereals ready-to-eat, Ralston Crispy Hexagons	99.16	1284.1	78.9	333.6	0
+ Nuts, hazelnuts or filberts, blanched	99.43	1267.1	79.0	335.0	0
+ Tomatoes, sun-dried	97.72	1181.6	80.4	335.2	0
+ Oranges, raw, California, valencias	92.83	1358.8	79.6	337.9	0
+ Nuts, chestnuts, european, dried, peeled	98.86	1259.6	80.5	339.3	0
+ Oranges, raw, with peel	94.17	1339.8	79.6	339.4	0
+ Nuts, chestnuts, japanese, dried	98.77	1253.6	80.3	340.3	0
+ Nuts, cashew nuts, dry roasted, with salt added	99.03	1203.4	79.0	341.0	0
+ Nuts, walnuts, english	99.36	1261.2	78.5	341.3	0
+ Peaches, canned, water pack, solids and liquids	84.18	1490.3	79.8	345.1	0
+ Nuts, pine nuts, pinyon, dried	99.26	1256.3	79.3	345.5	0
+ Coffee, instant, with chicory, powder	98.83	1292.5	79.3	346.9	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	82.52	1478.2	79.4	347.7	0
+ Peppers, sweet, red, raw	84.07	1436.9	79.3	348.8	0
+ Nuts, chestnuts, european, raw, unpeeled	97.68	1275.1	80.5	349.4	0
+ Tomatoes, red, ripe, cooked, stewed	93.66	1319.1	79.3	350.2	0
+ Pineapple, raw, all varieties	90.22	1390.6	80.3	356.6	0
+ Nuts, pecans, dry roasted, without salt added	99.25	1268.8	79.3	357.5	0
+ Nuts, pecans, oil roasted, without salt added	99.22	1269.0	79.3	360.3	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	98.15	1274.1	79.7	364.3	0
+ Peaches, dried, sulfured, uncooked	97.48	1282.3	79.7	364.8	0
+ Peaches, dried, sulfured, stewed, without added sugar	92.5	1351.4	79.7	365.5	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	98.41	1285.8	78.9	365.9	0
+ Cabbage, red, cooked, boiled, drained, without salt	74.29	1493.2	78.5	366.5	0
+ Grapefruit, raw, white, California	85.0	1470.6	79.2	369.1	0
+ Peaches, canned, juice pack, solids and liquids	86.96	1437.5	79.6	370.0	0
+ Grapefruit, raw, white, all areas	83.18	1507.9	79.3	372.2	0
+ Rice noodles, cooked	93.97	1341.8	79.4	378.2	0
+ Potatoes, red, flesh and skin, baked	89.02	1273.3	79.3	385.1	0
+ Lotus root, raw	88.54	1339.6	79.4	386.4	0
+ Grapefruit, raw, white, Florida	80.0	1562.5	79.3	387.5	0
+ Sweet potato, frozen, unprepared	90.65	1306.4	78.5	389.7	0
+ Taro, raw	92.61	1319.4	79.0	390.3	0
+ Nuts, coconut meat, dried (desiccated), not sweetened	98.7	1254.1	79.5	392.4	0
+ Sweet potato, frozen, cooked, baked, without salt	90.65	1306.4	78.5	394.5	0
+ Tomato products, canned, sauce, with onions	77.78	1461.0	78.6	397.7	0
+ Cherimoya, raw	87.19	1390.4	77.3	412.4	0
+ Pineapple, canned, water pack, solids and liquids	72.31	1675.3	79.7	427.1	0
+ Blueberries, frozen, unsweetened	82.23	1539.3	79.2	430.6	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	88.89	1222.8	80.8	432.1	0
+ Oranges, raw, navels	78.05	1529.9	79.2	439.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cauliflower, cooked, boiled, drained, with salt