vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrots, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Carrots, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Carrots, cooked, boiled, drained, with salt	100.0	1750.0	59.2	612.5	1
+ Soy protein isolate, potassium type, crude protein basis	90.76	224.7	77.6	138.0	0
+ MORI-NU, Tofu, silken, lite extra firm	39.39	436.5	78.8	160.7	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	75.45	160.0	79.4	174.6	0
+ Squash, zucchini, baby, raw	9.43	905.0	87.6	202.0	0
+ Soybeans, mature seeds, cooked, boiled, with salt	53.57	228.1	79.4	226.0	0
+ Tofu, extra firm, prepared with nigari	55.88	382.2	78.6	228.2	0
+ Cauliflower, green, cooked, no salt added	4.12	798.3	79.9	256.5	0
+ Soy flour, full-fat, roasted	70.38	171.3	79.4	265.9	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	22.7	1586.6	77.2	273.2	0
+ Kale, frozen, unprepared	27.66	924.0	74.6	276.6	0
+ Kale, frozen, cooked, boiled, drained, without salt	29.26	882.1	74.3	277.5	0
+ Jute, potherb, cooked, boiled, drained, without salt	3.91	752.3	68.6	277.8	0
+ Spices, fenugreek seed	66.19	211.6	81.6	280.2	0
+ Cauliflower, frozen, unprepared	4.2	1192.1	79.9	291.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	62.26	428.8	83.5	292.5	0
+ Broccoli, frozen, chopped, unprepared	10.59	1091.1	72.8	294.1	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	49.56	521.7	75.1	295.7	0
+ Broccoli, frozen, spears, unprepared	11.36	1008.8	72.8	299.4	0
+ Lupins, mature seeds, raw	84.76	349.5	76.1	301.2	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	61.69	437.5	83.5	302.3	0
+ Soybeans, green, cooked, boiled, drained, without salt	69.13	446.6	78.5	302.4	0
+ Cauliflower, cooked, boiled, drained, without salt	3.34	1294.9	80.2	303.0	0
+ Tempeh	63.5	331.9	67.2	307.6	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	51.06	417.8	78.6	311.8	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	21.25	1261.0	75.4	312.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	80.67	340.4	83.0	317.2	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	58.94	464.0	83.0	318.7	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	58.94	464.0	83.0	318.7	0
+ Cowpeas, catjang, mature seeds, raw	80.94	340.2	83.0	318.8	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	60.43	446.4	83.4	318.8	0
+ Beans, black, mature seeds, cooked, boiled, with salt	60.91	442.3	83.4	322.6	0
+ Beans, cranberry (roman), mature seeds, canned	49.69	547.4	83.5	323.8	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	70.03	531.2	82.7	332.4	0
+ Squash, summer, all varieties, raw	4.83	1972.1	87.8	333.6	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	61.35	433.6	83.5	334.4	0
+ Beans, black, mature seeds, raw	79.03	338.5	83.5	335.7	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	60.88	437.4	83.5	336.2	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	58.89	455.5	83.5	337.3	0
+ Squash, summer, zucchini, includes skin, raw	4.81	1919.7	88.6	343.0	0
+ Beans, great northern, mature seeds, canned	66.49	559.0	82.7	343.6	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	61.2	436.5	83.5	345.8	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	61.2	436.5	83.5	345.8	0
+ Refried beans, canned, traditional style (includes USDA commodity)	48.54	544.2	83.6	347.3	0
+ Lima beans, thin seeded (baby), mature seeds, raw	80.96	386.0	77.1	355.6	0
+ Incaparina, dry mix (corn and soy flours), unprepared	75.03	297.8	79.7	360.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	4.98	2026.6	87.4	362.7	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	60.51	498.9	78.5	381.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	52.53	400.1	87.1	385.0	0
+ Succotash, (corn and limas), raw	32.78	565.4	70.7	441.1	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	4.79	1822.9	88.0	464.4	0
+ Seeds, breadfruit seeds, raw	48.4	415.2	67.1	479.5	0
+ Mushrooms, white, cooked, boiled, drained, with salt	36.14	1636.9	63.1	499.7	0
+ Mushrooms, canned, drained solids	25.66	1831.4	62.9	504.8	0
+ Beans, snap, yellow, canned, regular pack, drained solids	81.09	1686.2	66.5	542.4	0
+ Beans, snap, green, canned, no salt added, drained solids	81.09	1686.2	66.5	542.4	0
+ Beans, snap, green, frozen, all styles, microwaved	75.71	1518.4	69.1	549.9	0
+ Lettuce, red leaf, raw	94.99	1650.7	63.9	562.0	0
+ Turnips, frozen, cooked, boiled, drained, without salt	91.81	1681.2	63.6	571.9	0
+ Peppers, sweet, green, raw	91.48	1720.7	63.1	580.2	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	95.82	1608.9	63.8	581.9	0
+ Rosemary, fresh	96.55	1532.9	65.4	587.3	0
+ Squash, winter, hubbard, cooked, baked, without salt	93.72	1636.9	64.3	588.3	0
+ Potatoes, baked, flesh and skin, with salt	96.65	1594.9	63.8	589.2	0
+ Nuts, ginkgo nuts, raw	97.8	1543.3	64.6	590.0	0
+ Hummus, home prepared	94.94	1413.8	66.8	596.4	0
+ Potatoes, hashed brown, frozen, plain, unprepared	94.65	1596.2	64.4	598.8	0
+ Squash, winter, all varieties, cooked, baked, without salt	90.57	1701.9	64.1	598.9	0
+ Sweet potato, cooked, boiled, without skin	96.24	1639.1	63.5	598.9	0
+ Beets, canned, no salt added, solids and liquids	89.14	1750.0	63.7	599.2	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	96.09	1605.5	63.8	602.8	0
+ Potatoes, baked, flesh, with salt	95.59	1608.2	63.9	604.0	0
+ Turnips, cooked, boiled, drained, with salt	84.23	1836.9	63.5	605.3	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	95.26	1619.5	63.8	606.0	0
+ Tomato products, canned, paste, with salt added	93.96	1604.6	63.9	607.2	0
+ Tomato juice, canned, with salt added	77.11	1976.2	63.9	610.2	0
+ Squash, winter, acorn, cooked, boiled, mashed, with salt	88.2	1750.0	64.1	610.4	0
+ Squash, winter, acorn, cooked, boiled, mashed, with salt	89.08	1750.0	63.7	610.6	0
+ Squash, winter, spaghetti, raw	87.12	1772.8	64.1	611.4	0
+ Tomato products, canned, puree, with salt added	87.9	1729.1	63.9	611.5	0
+ Tomato products, canned, puree, without salt added	88.16	1729.5	63.9	611.5	0
		1750.0	59.2	612.5	0
+ Apricots, canned, extra light syrup pack, with skin, solids and liquids	90.45	1733.4	64.0	629.9	0
+ Grapefruit, raw, white, all areas	88.55	1812.2	62.8	630.1	0
+ Grapefruit, raw, pink and red and white, all areas	86.62	1849.0	62.8	639.7	0
+ Lotus root, cooked, boiled, drained, without salt	90.59	1717.7	63.4	651.3	0
+ Squash, winter, butternut, cooked, baked, with salt	73.66	1825.8	66.0	663.1	0
+ Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	94.68	1750.0	61.6	669.3	0
+ Squash, winter, acorn, cooked, baked, with salt	78.22	1726.4	66.1	683.2	0
+ Sweet potato, cooked, candied, home-prepared	79.79	1715.3	66.0	978.3	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrots, cooked, boiled, drained, with salt