vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrots, baby, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Carrots, baby, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Carrots, baby, raw	100.0	4807.7	56.1	1682.7	1
+ Amaranth leaves, raw	46.36	1528.3	67.9	436.5	0
+ Squash, summer, all varieties, raw	16.37	2369.2	80.0	452.8	0
+ Okra, frozen, cooked, boiled, drained, without salt	20.59	1734.7	69.6	510.7	0
+ Okra, cooked, boiled, drained, with salt	28.0	2016.1	69.0	516.9	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	14.34	2898.1	81.5	617.2	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	87.32	1929.3	70.4	719.3	0
+ Taro leaves, raw	87.59	2145.0	69.1	769.4	0
+ MORI-NU, Tofu, silken, soft	86.83	2048.2	66.3	770.8	0
+ Seaweed, spirulina, dried	99.04	2067.0	65.3	774.0	0
+ Taro leaves, cooked, steamed, without salt	79.49	2373.8	69.1	777.3	0
+ Mustard, prepared, yellow	83.25	1944.4	75.4	784.8	0
+ Lettuce, red leaf, raw	48.08	3250.0	60.8	816.9	0
+ Winged bean leaves, raw	89.56	2389.1	65.1	933.5	0
+ Peppermint, fresh	82.6	2306.7	63.5	947.8	0
+ Spices, caraway seed	98.31	2556.0	69.8	1023.5	0
+ Tomatoes, red, ripe, canned, stewed	14.74	3928.6	77.0	1073.6	0
+ Seeds, sisymbrium sp. seeds, whole, dried	98.06	2658.2	69.0	1076.0	0
+ Potatoes, red, flesh and skin, raw	51.52	2229.7	70.7	1158.8	0
+ Beets, raw	72.95	3206.6	69.3	1191.7	0
+ Peppers, chili, green, canned	69.72	3899.4	69.9	1199.5	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	93.57	2286.9	70.6	1269.2	0
+ Beets, canned, regular pack, solids and liquids	60.1	4060.0	69.0	1340.0	0
+ Nuts, acorn flour, full fat	90.31	1696.1	75.2	1359.9	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	81.07	2585.7	73.6	1453.3	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	80.37	2463.7	74.1	1500.8	0
+ Melons, cantaloupe, raw	26.37	4550.0	74.1	1559.0	0
+ Pickle relish, hot dog	50.0	2500.0	74.8	1575.0	0
		4807.7	56.1	1682.7	0
+ Beets, harvard, canned, solids and liquids	62.5	4000.0	69.0	1970.0	0
+ Loquats, raw	5.21	6153.8	73.2	2853.8	0
+ Apples, frozen, unsweetened, heated	1.09	8846.2	79.1	4146.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrots, baby, raw