vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Carob flour

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Carob flour	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Carob flour	100.0	650.5	50.9	1444.1	1
+ Lambs quarters, cooked, boiled, drained, with salt	2.27	594.6	80.4	215.9	0
+ Lambsquarters, cooked, boiled, drained, without salt	2.27	594.6	80.4	215.9	0
+ Squash, zucchini, baby, raw	4.66	893.4	81.5	271.3	0
+ Broccoli, cooked, boiled, drained, without salt	7.32	815.5	79.0	397.1	0
+ Broccoli, raw	6.71	916.7	76.5	427.3	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	15.12	1089.2	68.4	541.2	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	2.29	1850.1	81.7	545.8	0
+ Tomatoes, red, ripe, cooked, with salt	1.31	3105.6	79.9	641.9	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	1.14	3556.3	65.2	652.7	0
+ Seaweed, kelp, raw	8.55	1389.6	56.4	810.3	0
+ Lambs quarters, cooked, boiled, drained, with salt	66.27	577.0	64.1	911.2	0
+ Mushrooms, white, microwaved	42.51	827.7	55.1	947.7	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	3.38	875.9	75.9	954.4	0
+ Tomatoes, red, ripe, canned, stewed	1.18	3455.9	81.4	978.2	0
+ Endive, raw	33.08	1191.6	58.5	1010.7	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	4.88	2910.8	74.8	1035.0	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	22.19	320.1	78.7	1039.4	0
+ Purslane, cooked, boiled, drained, without salt	36.09	1135.5	57.6	1040.5	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	84.02	508.4	58.1	1050.6	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	74.2	570.9	61.1	1055.2	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	74.2	570.9	61.1	1055.2	0
+ Peas, green, canned, no salt added, drained solids	70.93	594.9	61.2	1056.1	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	83.05	537.5	56.9	1086.7	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	52.95	886.8	57.6	1092.5	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	88.15	521.0	58.2	1098.0	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	75.27	596.3	56.8	1101.2	0
+ Onions, dehydrated flakes	39.02	377.8	75.0	1131.3	0
+ Onions, frozen, whole, unprepared	6.25	2425.8	74.6	1132.5	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	4.82	3050.2	75.1	1139.0	0
+ Beans, adzuki, mature seeds, raw	96.06	515.8	57.9	1166.7	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	94.36	538.9	55.1	1166.9	0
+ Beans, baked, canned, plain or vegetarian	81.68	593.9	56.6	1179.2	0
+ Spices, onion powder	43.5	434.3	79.7	1256.2	0
+ Pumpkin, cooked, boiled, drained, with salt	39.57	1260.7	57.0	1260.0	0
+ Nuts, chestnuts, european, dried, unpeeled	11.39	356.9	73.9	1272.9	0
+ Tomato juice, canned, with salt added	16.67	2500.0	58.8	1279.2	0
+ Pumpkin, canned, with salt	50.87	987.0	57.0	1279.4	0
+ Potatoes, hashed brown, frozen, plain, unprepared	56.28	804.9	56.8	1294.3	0
+ Spices, cinnamon, ground	3.78	528.6	80.7	1300.5	0
+ Apricots, canned, water pack, without skin, solids and liquids	57.1	962.2	55.5	1310.5	0
+ Apricots, canned, water pack, with skin, solids and liquids	56.41	966.4	55.5	1324.1	0
		650.5	50.9	1444.1	0
+ Apricots, dried, sulfured, stewed, with added sugar	68.09	800.4	55.6	1498.4	0
+ Pumpkin pie mix, canned	50.0	1000.0	57.0	1630.0	0
+ Bananas, raw	35.04	1260.4	55.0	1709.1	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	4.47	994.7	83.0	1752.2	0
+ Potatoes, hashed brown, home-prepared	3.94	718.8	75.9	1892.8	0
+ Onions, yellow, sauteed	47.56	1126.8	55.5	1969.8	0
+ Apples, raw, without skin	23.9	2247.1	56.3	2013.2	0
+ Strawberries, canned, heavy syrup pack, solids and liquids	27.48	1807.6	55.6	2308.7	0
+ Strawberries, frozen, sweetened, sliced	25.58	1917.2	55.9	2458.4	0
+ Pineapple, canned, light syrup pack, solids and liquids	1.39	6890.0	73.0	3745.8	0
+ Salad dressing, french dressing, reduced fat	19.32	2471.9	57.3	5487.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Carob flour