vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, red, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cabbage, red, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cabbage, red, raw	100.0	2989.1	65.9	926.6	1
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	17.02	2259.6	82.4	381.7	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	29.29	953.0	83.4	410.0	0
+ Squash, summer, zucchini, includes skin, raw	23.74	2151.4	83.9	437.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	17.02	2259.6	82.4	438.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	32.53	2285.2	82.3	446.3	0
+ Squash, summer, scallop, raw	23.74	2151.4	83.5	453.7	0
+ Soy sauce made from soy (tamari)	92.19	1377.6	74.5	458.3	0
+ Squash, summer, all varieties, raw	31.71	2228.3	82.8	462.5	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	23.82	2403.8	84.3	470.5	0
+ Meat extender	98.54	1481.4	77.1	520.0	0
+ Soybeans, mature seeds, raw	98.34	1373.9	77.8	520.4	0
+ Carrots, canned, regular pack, drained solids	12.89	2055.1	63.4	529.7	0
+ Asparagus, raw	69.84	1943.9	73.4	538.1	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	98.68	1470.3	75.1	541.4	0
+ Soybeans, mature seeds, roasted, salted	98.09	1376.9	77.8	542.5	0
+ Spinach, canned, regular pack, solids and liquids	78.43	1924.4	76.0	546.7	0
+ Squash, summer, crookneck and straightneck, raw	19.59	2582.8	84.8	551.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	29.11	2065.9	83.8	552.6	0
+ Winged beans, mature seeds, cooked, boiled, with salt	93.34	1467.8	74.5	568.4	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	16.16	3575.7	83.0	628.8	0
+ Incaparina, dry mix (corn and soy flours), unprepared	99.18	2104.7	76.9	712.4	0
+ Pepper, ancho, dried	87.88	1208.6	72.4	741.0	0
+ Buckwheat flour, whole-groat	93.7	1478.7	73.9	741.5	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	58.45	313.5	83.1	866.9	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	70.7	433.3	82.1	916.4	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	10.94	2981.4	82.9	924.2	0
		2989.1	65.9	926.6	0
+ Potato flour	76.07	1005.8	72.0	1096.5	0
+ Coleslaw, home-prepared	39.13	2024.6	77.6	1206.9	0
+ Apples, frozen, unsweetened, unheated	14.88	6450.9	80.9	2933.3	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	53.33	2205.9	80.1	3926.5	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	9.68	10197.4	78.9	4174.3	0
+ Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt	50.07	2864.8	79.2	5293.5	0
+ Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt	44.81	2895.6	79.6	5819.8	0
+ Apples, dried, sulfured, stewed, with added sugar	9.39	9050.0	81.1	7069.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, red, raw