vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, chinese (pe-tsai), raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cabbage, chinese (pe-tsai), raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cabbage, chinese (pe-tsai), raw	100.0	3125.0	53.7	500.0	1
+ Spinach, cooked, boiled, drained, without salt	5.03	722.7	76.7	163.7	0
+ Spinach, canned, regular pack, drained solids	10.23	788.6	77.0	175.7	0
+ Spinach, raw	15.45	806.5	76.7	176.8	0
+ Lambsquarters, cooked, boiled, drained, without salt	5.88	625.0	80.6	194.1	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	28.96	1236.5	77.1	215.4	0
+ Taro leaves, cooked, steamed, without salt	45.41	1209.8	74.5	246.4	0
+ Amaranth leaves, cooked, boiled, drained, without salt	14.79	1233.3	69.4	249.9	0
+ Seaweed, laver, raw	90.19	1485.9	76.0	265.4	0
+ Basil, fresh	40.5	1353.5	66.4	272.9	0
+ Spinach, frozen, chopped or leaf, unprepared	58.54	1380.0	52.2	295.2	0
+ Mustard greens, cooked, boiled, drained, without salt	66.67	1973.7	68.2	309.2	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	60.34	1401.6	52.1	324.3	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	5.63	930.2	72.2	324.4	0
+ Collards, cooked, boiled, drained, without salt	3.21	1274.5	72.7	327.3	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	66.23	1964.3	68.2	334.2	0
+ Wheat bran, crude	95.45	1341.5	76.7	336.6	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	32.49	968.1	82.5	364.1	0
+ Spearmint, fresh	46.53	1175.9	66.0	364.2	0
+ Peanut flour, low fat	94.48	951.2	68.8	368.5	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	36.27	2428.6	80.3	388.6	0
+ Seeds, sisymbrium sp. seeds, whole, dried	90.9	924.5	77.4	402.1	0
+ Peppers, hot chili, red, raw	55.38	1613.3	80.3	430.9	0
+ Spices, fennel seed	91.09	964.6	75.6	436.9	0
+ Spices, basil, dried	79.68	700.0	66.3	446.2	0
+ Peppers, jalapeno, raw	45.15	1949.0	81.0	461.5	0
+ Peppers, sweet, green, canned, solids and liquids	33.33	2678.6	81.0	464.3	0
		3125.0	53.7	500.0	0
+ Peanuts, virginia, raw	92.73	969.2	68.8	540.4	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	37.8	2441.6	80.3	542.5	0
+ Peanuts, valencia, raw	92.71	969.7	68.9	546.6	0
+ Kiwifruit, green, raw	67.9	2001.0	80.0	609.2	0
+ Garlic, raw	32.65	615.8	79.8	650.1	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	91.81	1032.5	68.3	653.9	0
+ Nuts, chestnuts, japanese, boiled and steamed	63.89	2180.3	79.9	663.7	0
+ Potatoes, o'brien, home-prepared	14.01	953.1	78.3	685.2	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	78.19	931.3	77.3	835.6	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	76.62	546.0	85.7	857.2	0
+ Tomatoes, sun-dried, packed in oil, drained	68.67	1296.9	80.7	1007.8	0
+ Pickle relish, hot dog	8.22	1843.4	78.6	1563.9	0
+ Cassava, raw	64.29	2333.3	76.7	1573.3	0
+ Avocados, raw, California	4.91	1010.7	78.8	1612.9	0
+ Potatoes, hashed brown, home-prepared	23.98	890.6	74.9	1828.4	0
+ Dates, medjool	65.7	1956.4	83.6	2064.4	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	55.46	1221.2	87.9	2588.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, chinese (pe-tsai), raw