vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, flower clusters, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broccoli, flower clusters, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broccoli, flower clusters, raw	100.0	1157.4	66.8	324.1	1
+ Spinach, canned, regular pack, drained solids	10.04	754.9	77.0	177.4	0
+ Spinach, raw	15.18	754.5	76.8	179.3	0
+ Turnip greens, canned, solids and liquids	15.92	1322.1	72.9	214.6	0
+ Soy sauce made from soy and wheat (shoyu)	63.23	578.5	76.1	215.1	0
+ Seeds, cottonseed flour, low fat (glandless)	96.98	598.4	75.5	222.4	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	26.08	728.6	73.1	236.3	0
+ Taro leaves, cooked, steamed, without salt	44.89	929.7	75.4	239.8	0
+ Amaranth leaves, cooked, boiled, drained, with salt	14.52	1121.9	70.2	247.0	0
+ Oat bran, raw	96.34	779.1	77.2	280.3	0
+ Wheat bran, crude	97.06	890.4	74.1	298.5	0
+ Wheat germ, crude	97.3	809.5	75.4	299.2	0
+ Mustard greens, frozen, unprepared	82.11	1134.9	69.6	301.5	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	80.7	1153.3	69.7	302.9	0
+ Hearts of palm, canned	52.02	1089.6	72.3	305.1	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	97.69	861.7	77.0	310.1	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	97.69	861.7	77.0	310.3	0
+ Seaweed, kelp, raw	93.89	1073.6	72.7	310.5	0
+ Carrots, raw	91.08	1070.8	72.8	312.2	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	94.34	886.5	77.1	316.4	0
+ Peanut flour, low fat	94.37	633.2	71.7	319.9	0
+ Nuts, brazilnuts, dried, unblanched	99.35	999.0	74.5	320.4	0
+ Spices, mustard seed, ground	87.28	362.8	85.1	323.2	0
		1157.4	66.8	324.1	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	99.1	1157.4	66.5	326.6	0
+ Carrots, frozen, cooked, boiled, drained, with salt	86.44	1129.1	72.8	329.9	0
+ Teff, uncooked	96.92	860.1	77.9	330.7	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	76.98	913.2	78.3	346.1	0
+ Peppers, hot chili, green, raw	72.02	1111.3	74.5	348.5	0
+ Couscous, cooked	89.54	952.3	76.9	350.3	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	9.22	1996.5	81.2	359.6	0
+ Noodles, japanese, somen, cooked	90.07	946.9	77.0	362.0	0
+ Cereals, farina, unenriched, dry	96.0	888.6	76.9	370.1	0
+ Brussels sprouts, raw	73.21	1157.4	63.0	370.6	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	8.61	2199.8	81.4	374.7	0
+ Nuts, chestnuts, european, boiled and steamed	91.04	1059.0	73.4	394.2	0
+ Nuts, cashew nuts, oil roasted, without salt added	94.83	716.1	78.2	404.8	0
+ Nuts, cashew nuts, oil roasted, with salt added	94.83	716.1	78.2	405.1	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	84.09	546.8	81.3	408.0	0
+ Nuts, chestnuts, japanese, roasted	92.97	1020.6	73.2	409.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	29.39	132.6	76.3	428.5	0
+ Peanuts, spanish, raw	92.83	643.2	71.7	430.1	0
+ Turnips, frozen, unprepared	23.75	2288.3	70.9	431.4	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	57.93	1591.3	71.6	432.2	0
+ Peanuts, all types, oil-roasted, without salt	92.88	643.0	71.7	433.1	0
+ Peanuts, virginia, raw	92.59	645.4	71.7	436.6	0
+ Peanuts, all types, oil-roasted, with salt	93.06	647.9	72.9	438.1	0
+ Grapes, american type (slip skin), raw	81.9	1254.1	72.4	439.7	0
+ Mushrooms, shiitake, cooked, with salt	65.7	1172.3	78.4	440.8	0
+ Nuts, beechnuts, dried	96.95	994.9	73.4	445.0	0
+ Cabbage, raw	44.04	1705.3	71.2	448.8	0
+ Peanuts, all types, cooked, boiled, with salt	87.01	686.6	71.7	450.9	0
+ Wheat flour, white, cake, enriched	92.1	836.8	77.6	455.0	0
+ Onions, frozen, whole, unprepared	61.64	1484.3	71.3	455.5	0
+ Pimento, canned	19.67	1900.2	76.4	455.7	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	9.82	1829.6	81.1	462.8	0
+ Rice, white, short-grain, raw, unenriched	91.87	857.8	77.2	470.3	0
+ Noodles, chinese, chow mein	94.97	898.2	76.9	477.0	0
+ Okra, raw	1.91	1552.1	70.2	480.3	0
+ Grapefruit, raw, white, California	62.58	1556.5	70.7	488.3	0
+ Buckwheat groats, roasted, dry	80.73	558.0	78.1	498.2	0
+ Potatoes, russet, flesh and skin, raw	69.95	1170.4	71.2	507.1	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	91.65	675.8	71.4	508.5	0
+ Grapefruit, sections, canned, juice pack, solids and liquids	59.33	1656.4	70.8	524.4	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	88.91	832.5	73.5	550.7	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	8.0	2453.0	81.4	574.0	0
+ Potatoes, white, flesh and skin, baked	65.14	1157.4	71.3	590.3	0
+ Peppers, chili, green, canned	14.22	2684.4	75.9	590.4	0
+ Quinoa, cooked	13.39	564.5	80.2	607.8	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	68.06	1057.4	75.6	650.6	0
+ Hummus, home prepared	35.59	536.6	81.7	665.2	0
+ Peaches, dried, sulfured, uncooked	78.93	939.3	78.6	680.6	0
+ Turnips, cooked, boiled, drained, with salt	17.57	3093.6	70.6	713.2	0
+ Turnips, raw	15.28	2866.2	70.2	802.5	0
+ Dates, medjool	82.27	1124.2	75.5	811.1	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	59.6	1552.2	72.4	829.7	0
+ Potatoes, baked, flesh, with salt	29.89	1128.1	74.0	830.0	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	43.95	228.2	83.3	855.9	0
+ Peaches, canned, extra light syrup, solids and liquids	29.9	2487.0	78.8	940.5	0
+ Peaches, frozen, sliced, sweetened	38.94	1899.6	78.3	1297.4	0
+ Peaches, canned, extra heavy syrup pack, solids and liquids	33.59	2224.1	78.9	1627.1	0
+ Orange juice, frozen concentrate, unsweetened, undiluted	41.49	1691.9	78.5	1770.5	0
+ Dates, medjool	53.02	1273.4	79.5	1846.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, flower clusters, raw