vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, yellow, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, yellow, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, yellow, mature seeds, raw	100.0	109.6	67.7	378.3	1
+ Turnip greens and turnips, frozen, unprepared	1.67	778.4	73.4	205.5	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	2.07	850.5	79.1	210.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	3.04	561.2	73.3	249.3	0
+ Taro leaves, raw	11.64	324.4	76.0	250.6	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	11.39	294.8	76.7	254.3	0
+ Spinach, frozen, chopped or leaf, unprepared	4.42	609.1	54.8	261.7	0
+ Asparagus, canned, no salt added, solids and liquids	1.1	1424.7	78.7	265.6	0
+ Asparagus, canned, drained solids	1.61	1148.4	79.5	278.4	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	4.74	594.4	54.9	289.8	0
+ Wheat germ, crude	53.32	85.5	85.0	301.1	0
+ Winged bean tuber, raw	22.64	159.4	74.6	307.0	0
+ Carrots, canned, no salt added, solids and liquids	16.91	413.3	83.4	320.1	0
+ Collards, raw	0.38	1042.7	72.8	325.3	0
+ Hearts of palm, canned	8.79	591.2	73.0	330.2	0
+ Carrots, raw	23.91	291.1	83.5	331.0	0
+ Turnip greens, cooked, boiled, drained, with salt	1.58	1319.4	73.0	331.5	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	60.01	129.8	78.5	353.8	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	60.01	129.8	78.5	353.8	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	60.01	129.8	78.5	353.8	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	60.01	129.8	78.5	353.8	0
+ Wheat, hard red spring	71.92	106.3	78.6	362.0	0
+ Teff, cooked	45.23	171.7	79.4	362.9	0
+ Peppers, sweet, green, freeze-dried	49.79	110.7	81.0	364.8	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	67.27	104.1	82.6	370.9	0
+ Carrots, frozen, cooked, boiled, drained, without salt	16.29	426.8	83.6	372.1	0
+ Spelt, uncooked	69.48	108.6	78.6	372.4	0
		109.6	67.7	378.3	0
+ Seeds, sesame butter, paste	79.93	96.3	77.8	379.0	0
+ Wild rice, cooked	32.69	209.7	79.2	379.0	0
+ Seeds, sesame seeds, whole, roasted and toasted	78.87	97.6	77.8	382.2	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	78.87	97.6	77.8	382.6	0
+ Spaghetti, whole-wheat, cooked	44.98	171.3	76.8	382.8	0
+ Pasta, homemade, made without egg, cooked	46.82	169.6	78.3	385.9	0
+ Spices, poppy seed	66.13	96.5	81.7	391.8	0
+ Noodles, japanese, somen, dry	69.63	114.1	78.4	397.4	0
+ Triticale	63.81	116.4	77.2	397.7	0
+ Seeds, sunflower seed butter, with salt added	71.18	97.5	77.4	402.0	0
+ Noodles, japanese, soba, dry	50.62	119.8	77.8	408.1	0
+ Peppers, jalapeno, raw	6.64	811.3	81.4	413.0	0
+ Peppers, sweet, red, canned, solids and liquids	4.14	1313.8	81.4	414.4	0
+ Quinoa, uncooked	44.51	116.2	84.5	415.8	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	59.8	123.6	79.4	422.4	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	15.41	352.1	79.4	428.5	0
+ Spaghetti, cooked, unenriched, with added salt	39.86	187.0	73.7	433.7	0
+ Spaghetti, cooked, enriched, with added salt	39.64	188.1	73.8	435.6	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	60.94	124.8	79.8	440.7	0
+ Cereals ready-to-eat, Ralston TASTEEOS	59.15	120.3	76.5	441.2	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	24.03	328.7	76.8	449.8	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	60.6	129.3	72.5	453.3	0
+ Cereals ready-to-eat, granola, homemade	57.45	111.7	78.3	453.9	0
+ Onions, canned, solids and liquids	3.91	1440.1	80.2	457.0	0
+ Coffee, instant, regular, powder	51.11	155.7	77.8	458.1	0
+ Rice, white, long-grain, parboiled, unenriched, dry	59.57	128.5	77.1	458.5	0
+ Cornmeal, degermed, unenriched, white	61.82	130.9	77.7	463.5	0
+ Cornmeal, degermed, enriched, white	61.82	130.9	77.7	463.5	0
+ Wheat flour, white, tortilla mix, enriched	61.48	126.2	77.7	464.5	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	17.62	426.5	76.4	466.5	0
+ Peanuts, virginia, oil-roasted, with salt	53.22	103.0	72.3	467.5	0
+ Peanuts, virginia, oil-roasted, without salt	53.22	103.0	72.3	467.5	0
+ Buckwheat	29.61	138.6	78.9	476.1	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	29.28	249.7	78.5	481.7	0
+ Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	21.93	358.8	75.6	484.4	0
+ Nuts, chestnuts, chinese, boiled and steamed	28.71	234.1	83.5	487.2	0
+ Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	17.62	426.5	76.3	487.6	0
+ Tomatoes, green, raw	2.56	1564.9	85.3	489.0	0
+ Nuts, chestnuts, chinese, raw	36.83	182.1	83.5	489.0	0
+ Kiwifruit, green, raw	12.85	515.7	83.2	502.8	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	13.64	389.0	73.2	509.0	0
+ Rice, white, medium-grain, cooked, unenriched	26.97	271.3	78.5	509.9	0
+ Rice, white, medium-grain, cooked	26.97	271.3	78.5	509.9	0
+ Rice, white, medium-grain, raw, enriched	50.39	145.0	78.5	511.0	0
+ Rice, white, short-grain, cooked, unenriched	26.81	273.0	78.5	512.3	0
+ Rice, white, short-grain, raw	50.09	145.9	78.5	513.0	0
+ Cereals, CREAM OF RICE, dry	49.09	145.5	77.3	520.6	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	11.84	603.0	79.0	522.8	0
+ Tomatoes, crushed, canned	3.01	1270.7	84.8	526.5	0
+ Barley, pearled, cooked	23.34	305.9	78.4	534.7	0
+ Nuts, almonds, blanched	51.55	118.2	70.0	542.9	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	10.33	768.7	83.4	549.7	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	8.5	627.0	72.9	551.0	0
+ Nuts, chestnuts, japanese, boiled and steamed	9.57	662.4	85.0	554.2	0
+ Beets, cooked, boiled, drained	5.33	928.4	78.3	557.5	0
+ Peanut butter, chunk style, with salt	48.31	118.5	71.1	558.1	0
+ Rice, brown, long-grain, raw	42.63	156.0	75.4	560.4	0
+ Nuts, walnuts, english	58.12	120.8	73.1	573.3	0
+ Potato salad, home-prepared	16.31	327.4	81.6	576.1	0
+ Nuts, almond butter, plain, with salt added	53.52	122.3	70.6	585.7	0
+ Oranges, raw, with peel	10.39	651.3	82.0	601.2	0
+ Onions, frozen, chopped, unprepared	3.5	1554.4	80.6	622.6	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	3.28	1644.1	80.2	631.1	0
+ Coffee, instant, with chicory, powder	43.15	184.6	77.8	643.1	0
+ Corn, sweet, white, canned, cream style, no salt added	7.46	703.8	73.0	650.1	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	27.85	120.3	84.9	677.2	0
+ Hummus, home prepared	4.68	366.4	82.1	677.2	0
+ Nuts, pecans, dry roasted, with salt added	54.2	133.6	78.0	684.2	0
+ Nuts, pecans	53.31	135.8	78.0	687.8	0
+ Peaches, dried, sulfured, stewed, without added sugar	9.98	693.1	80.2	719.0	0
+ Peaches, dehydrated (low-moisture), sulfured, stewed	15.88	432.9	80.1	721.6	0
+ Potatoes, russet, flesh and skin, raw	5.35	783.8	77.3	730.9	0
+ Nuts, chestnuts, european, raw, peeled	20.15	334.7	85.2	756.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, yellow, mature seeds, raw