vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, yellow, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, yellow, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, yellow, mature seeds, cooked, boiled, without salt	100.0	262.6	67.9	378.2	1
+ Spinach, canned, regular pack, drained solids	2.34	697.9	77.1	180.3	0
+ Spinach, raw	3.7	668.0	77.0	183.6	0
+ Seaweed, spirulina, raw	31.97	308.4	71.6	196.6	0
+ Seaweed, spirulina, dried	82.35	121.2	71.7	205.8	0
+ Broccoli raab, raw	9.31	618.4	79.6	206.3	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	4.84	874.5	79.1	210.7	0
+ Asparagus, frozen, unprepared	5.36	800.7	79.5	243.7	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	7.05	584.4	73.3	244.0	0
+ Taro leaves, raw	24.16	376.6	76.0	251.0	0
+ Spinach, frozen, chopped or leaf, unprepared	10.03	646.1	54.9	261.8	0
+ Asparagus, canned, regular pack, solids and liquids	2.62	1445.6	78.7	265.6	0
+ Peanut flour, defatted	84.77	155.7	72.4	267.7	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	10.72	633.1	55.0	289.9	0
+ Winged bean tuber, raw	41.46	209.9	74.7	307.2	0
+ Mustard greens, raw	22.35	602.9	74.8	315.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	1.24	867.1	72.4	323.7	0
+ Collards, frozen, chopped, unprepared	1.75	932.1	72.8	325.7	0
+ Collards, cooked, boiled, drained, with salt	0.69	1218.3	72.9	326.7	0
+ Mushrooms, portabella, grilled	1.51	1082.0	48.3	332.6	0
+ Broccoli, raw	7.21	797.1	77.4	334.3	0
+ Seeds, watermelon seed kernels, dried	92.25	196.5	77.1	345.8	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	89.91	208.0	78.6	347.8	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	78.41	238.6	78.6	353.9	0
+ Seeds, sesame seed kernels, dried (decorticated)	93.44	202.3	81.0	355.9	0
+ Peppers, sweet, red, freeze-dried	70.59	188.0	81.1	364.8	0
+ Spelt, uncooked	84.64	214.2	78.7	372.3	0
+ Wild rice, raw	81.19	202.7	79.2	373.1	0
+ Pasta, fresh-refrigerated, plain, cooked	71.27	267.8	78.4	375.6	0
+ Seeds, pumpkin and squash seed kernels, dried	82.39	173.3	72.3	376.1	0
		262.6	67.9	378.2	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	82.16	173.6	72.3	383.2	0
+ Semolina, enriched	86.13	221.6	78.4	385.4	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	90.05	205.4	77.9	388.0	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	84.69	219.5	78.1	389.4	0
+ Wheat, durum	83.6	221.5	76.9	389.9	0
+ Nuts, walnuts, black, dried	89.18	199.8	77.1	390.2	0
+ Peppers, hot chili, red, raw	20.71	634.8	80.9	390.7	0
+ Peppers, hot chili, green, raw	20.71	634.8	80.9	390.7	0
+ Spices, poppy seed	82.53	186.0	81.7	391.7	0
+ Barley, hulled	80.38	213.6	78.6	395.7	0
+ Noodles, japanese, soba, dry	71.27	204.8	77.8	407.8	0
+ Spices, basil, dried	45.22	204.7	69.1	414.7	0
+ Seeds, flaxseed	80.34	188.9	77.6	416.9	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	81.19	227.1	78.9	420.5	0
+ Barley malt flour	72.85	211.3	83.1	428.7	0
+ Wheat flour, white, all-purpose, enriched, bleached	80.49	231.5	77.8	432.7	0
+ Wheat flour, white, all-purpose, self-rising, enriched	79.79	233.5	77.8	435.3	0
+ Nuts, pistachio nuts, dry roasted, with salt added	65.87	155.0	80.0	447.5	0
+ Tomatoes, red, ripe, cooked	5.27	1820.2	85.2	448.6	0
+ Nuts, pistachio nuts, dry roasted, without salt added	65.87	155.0	80.0	449.1	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	81.68	199.6	77.7	459.7	0
+ Peanuts, valencia, oil-roasted, without salt	74.27	177.8	72.4	459.7	0
+ Peanuts, all types, cooked, boiled, with salt	59.01	223.7	72.4	481.7	0
+ Peanuts, all types, dry-roasted, without salt	71.72	184.4	72.4	495.5	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	80.65	216.5	75.6	522.0	0
+ Tomatoes, crushed, canned	6.96	1322.0	84.9	526.2	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	21.8	874.9	83.5	548.3	0
+ Nuts, chestnuts, european, dried, peeled	65.14	248.4	85.3	552.6	0
+ Beets, cooked, boiled. drained, with salt	12.0	994.0	78.3	556.6	0
+ Peanut butter, chunk style, with salt	69.34	198.6	71.1	557.0	0
+ Peanut butter, smooth style, with salt	69.21	198.8	71.2	558.1	0
+ Peanut butter, smooth style, without salt	69.21	198.8	71.2	558.1	0
+ Nuts, chestnuts, japanese, dried	61.29	246.2	85.2	560.4	0
+ Nuts, chestnuts, japanese, raw	40.03	375.1	85.3	562.6	0
+ Nuts, chestnuts, european, roasted	54.38	298.0	85.3	566.5	0
+ Oranges, raw, with peel	21.83	744.0	82.1	600.3	0
+ Garlic, raw	9.26	416.7	80.0	619.0	0
+ Onions, frozen, chopped, unprepared	8.03	1626.4	80.6	621.9	0
+ Kiwifruit, gold, raw	14.15	907.6	76.7	652.4	0
+ Hummus, home prepared	10.62	390.1	82.1	676.7	0
+ Nuts, pecans, dry roasted, without salt added	74.12	234.8	78.1	682.0	0
+ Leeks, (bulb and lower leaf-portion), raw	6.65	1116.7	85.3	742.8	0
+ Grapefruit, raw, white, California	8.92	1702.8	79.1	792.5	0
+ Nuts, almonds	44.19	211.9	58.9	814.9	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	12.14	608.6	85.5	822.9	0
+ Grapefruit, raw, white, all areas	7.87	1976.2	79.8	824.7	0
+ Tomatoes, sun-dried, packed in oil, drained	21.48	454.6	85.4	900.9	0
+ Spices, cinnamon, ground	19.36	401.3	84.3	911.2	0
+ Grapefruit, raw, pink and red, Florida	6.38	2452.8	78.8	914.2	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	8.13	1657.0	83.0	1579.2	0
+ Tangerine juice, raw	3.52	4409.4	84.1	2053.0	0
+ Pineapple, frozen, chunks, sweetened	3.96	2851.7	83.4	2518.0	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	4.14	3215.2	81.5	2595.7	0
+ Figs, canned, extra heavy syrup pack, solids and liquids	2.29	4389.0	81.2	4733.4	0
+ Tapioca, pearl, dry	4.17	3988.7	82.4	13923.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, yellow, mature seeds, cooked, boiled, without salt