vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, yellow, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	100.0	1953.1	68.1	546.9	1
+ Lambsquarters, raw	8.33	483.9	80.9	202.0	0
+ Turnip greens and turnips, frozen, unprepared	46.67	1171.9	72.4	284.4	0
+ Wheat germ, crude	47.62	158.7	81.5	320.5	0
+ Collards, cooked, boiled, drained, with salt	12.95	1311.1	72.6	344.3	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	21.13	1008.5	72.1	346.0	0
+ Squash, summer, all varieties, raw	9.83	2133.5	81.2	366.5	0
+ Seaweed, spirulina, dried	99.01	1258.0	70.3	385.0	0
+ Mustard greens, cooked, boiled, drained, without salt	71.63	1622.3	74.0	394.4	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	9.19	2353.9	82.7	402.6	0
+ Okra, frozen, cooked, boiled, drained, with salt	20.0	1562.5	70.5	437.5	0
+ Okra, frozen, cooked, boiled, drained, without salt	20.0	1562.5	70.5	437.5	0
+ Seeds, cottonseed flour, low fat (glandless)	99.63	1570.2	73.4	457.5	0
+ Beet greens, raw	69.84	1832.2	68.7	479.9	0
+ Beet greens, cooked, boiled, drained, without salt	71.43	1750.0	68.6	485.0	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	10.47	1953.1	82.4	494.4	0
+ Squash, summer, crookneck and straightneck, raw	8.75	2530.3	83.9	500.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	93.54	1079.4	78.8	506.5	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	90.41	907.8	79.8	509.2	0
+ Nuts, pistachio nuts, dry roasted, without salt added	97.63	1292.7	74.6	528.3	0
+ Tomatoes, sun-dried	93.89	1283.6	77.7	539.9	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	8.53	2629.6	82.8	543.9	0
		1953.1	68.1	546.9	0
+ Buckwheat flour, whole-groat	95.4	1299.1	74.1	547.3	0
+ Tomatoes, green, raw	20.54	2562.8	80.6	615.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	8.53	2629.6	82.8	616.0	0
+ Onions, cooked, boiled, drained, with salt	58.47	1879.9	77.9	635.7	0
+ Squash, summer, zucchini, italian style, canned	9.19	2353.9	83.2	680.5	0
+ Onions, frozen, chopped, unprepared	46.91	2389.2	78.6	681.7	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	16.94	1203.4	75.6	686.8	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	45.21	2458.2	78.3	688.3	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	16.94	1203.4	75.6	706.8	0
+ Nuts, coconut milk, raw (liquid expressed from grated meat and water)	92.12	1716.3	72.9	753.9	0
+ Oranges, raw, Florida	60.38	2229.1	79.1	783.1	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	24.14	2589.3	80.7	783.9	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	82.6	907.3	79.8	797.1	0
+ Rutabagas, raw	36.36	2500.0	64.8	827.3	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	94.49	1673.4	73.0	851.5	0
+ Grapefruit, sections, canned, water pack, solids and liquids	55.67	2754.4	73.2	868.9	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	25.36	1035.4	75.8	885.0	0
+ Peaches, canned, heavy syrup pack, solids and liquids	69.89	2325.0	73.5	973.0	0
+ Avocados, raw, Florida	22.22	978.3	78.2	973.9	0
+ Figs, raw	50.0	2500.0	74.9	1275.0	0
+ Nuts, coconut cream, canned, sweetened	85.55	1844.9	73.0	1393.3	0
+ Avocados, raw, all commercial varieties	8.2	1003.3	78.9	1496.7	0
+ Cherries, sweet, raw	25.25	3028.6	76.6	1640.4	0
+ Potatoes, hashed brown, home-prepared	28.47	885.0	75.8	1748.0	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	73.42	1845.8	74.9	2288.1	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	19.63	969.8	83.6	3607.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, yellow, frozen, cooked, boiled, drained, without salt