vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, yellow, frozen, all styles, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, snap, yellow, frozen, all styles, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, snap, yellow, frozen, all styles, unprepared	100.0	1562.5	70.0	515.6	1
+ Lambsquarters, raw	7.58	478.7	80.9	202.2	0
+ Broccoli, cooked, boiled, drained, with salt	40.72	1039.0	78.6	355.2	0
+ Spices, mustard seed, ground	80.76	299.9	84.8	373.1	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	8.49	2088.0	82.6	383.3	0
+ Mustard greens, cooked, boiled, drained, with salt	69.33	1401.3	75.0	385.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	5.89	2177.2	81.3	390.6	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	7.92	2305.5	82.9	399.9	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	68.92	1399.4	74.9	400.9	0
+ Seaweed, spirulina, dried	99.2	1153.7	71.1	404.5	0
+ Asparagus, cooked, boiled, drained	82.65	1393.3	73.8	433.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	27.53	130.6	76.5	434.1	0
+ Okra, frozen, cooked, boiled, drained, without salt	23.73	1505.1	70.7	439.3	0
+ Spearmint, fresh	82.95	1325.3	69.8	462.2	0
+ Mushrooms, shiitake, stir-fried	36.07	1260.3	66.2	464.3	0
+ Winged bean leaves, raw	91.14	1281.5	71.1	469.5	0
+ Hearts of palm, canned	86.1	1456.2	71.5	470.4	0
+ Seeds, cottonseed kernels, roasted (glandless)	99.54	1353.5	73.5	476.1	0
		1562.5	70.0	515.6	0
+ Tomatoes, yellow, raw	14.12	2951.4	81.4	517.7	0
+ Onions, canned, solids and liquids	45.01	2103.8	78.4	532.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	7.35	2577.4	83.0	540.1	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	5.99	3584.3	81.9	576.3	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	5.99	3584.3	81.9	576.3	0
+ Nuts, pecans, dry roasted, with salt added	98.7	1421.0	72.7	593.7	0
+ Beets, canned, no salt added, solids and liquids	64.38	1921.9	73.4	600.0	0
+ Sweet potato, cooked, boiled, without skin	85.47	1540.1	71.7	604.5	0
+ Peaches, canned, juice pack, solids and liquids	79.39	1742.0	73.3	614.4	0
+ Onions, cooked, boiled, drained, without salt	55.77	1653.9	78.6	626.3	0
+ Sweet potato, frozen, unprepared	84.85	1473.2	72.1	626.8	0
+ Taro, raw	87.86	1507.6	72.5	642.1	0
+ Grapefruit, raw, white, California	70.13	1886.5	73.6	645.1	0
+ Mountain yam, hawaii, cooked, steamed, with salt	80.82	1533.1	72.6	650.0	0
+ Onions, frozen, chopped, unprepared	43.04	2157.7	79.0	662.9	0
+ Peaches, dried, sulfured, stewed, with added sugar	87.38	1587.5	73.4	664.1	0
+ Onions, dehydrated flakes	89.57	1040.4	78.7	686.1	0
+ Nuts, coconut meat, dried (desiccated), toasted	97.12	1397.5	73.2	686.1	0
+ Grapefruit, raw, pink and red, Florida	60.98	2178.8	73.5	693.5	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	15.44	1167.6	75.7	701.2	0
+ Sweet potato, canned, syrup pack, solids and liquids	80.46	1634.3	71.7	718.1	0
+ Nuts, coconut meat, dried (desiccated), creamed	97.12	1397.5	73.2	723.1	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	95.52	1420.9	73.2	729.8	0
+ Blueberries, frozen, unsweetened	72.78	1946.6	72.4	737.8	0
+ Grapefruit, raw, pink and red, California and Arizona	60.87	2211.5	73.5	764.4	0
+ Lotus root, raw	54.72	1494.8	79.0	770.8	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	79.8	775.7	79.9	787.2	0
+ Yam, cooked, boiled, drained, or baked, with salt	78.33	1579.6	72.7	798.5	0
+ Potato, baked, flesh and skin, without salt	14.81	953.4	75.3	801.9	0
+ Beets, pickled, canned, solids and liquids	64.38	1921.9	73.6	853.3	0
+ Beets, harvard, canned, solids and liquids	66.67	1875.0	73.5	868.7	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	23.33	992.1	76.0	875.0	0
+ Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	57.55	2366.1	74.1	901.3	0
+ Peaches, canned, extra heavy syrup pack, solids and liquids	74.29	1861.7	73.4	916.0	0
+ Blueberries, frozen, sweetened	71.28	1991.5	72.2	931.8	0
+ Grapefruit, sections, canned, light syrup pack, solids and liquids	60.98	2178.8	73.4	948.6	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	40.16	1037.4	82.9	1167.9	0
+ Tomatoes, sun-dried, packed in oil, drained	47.58	917.9	80.7	1169.1	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	77.46	1571.4	74.6	1779.3	0
+ Peaches, dried, sulfured, uncooked	45.62	1240.6	62.9	1799.2	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	51.68	1055.2	62.5	1837.2	0
+ Arrowroot flour	68.01	2013.4	73.8	2751.2	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	19.85	4236.4	77.0	2925.9	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	16.36	935.1	83.6	3616.9	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, yellow, frozen, all styles, unprepared