vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, pinto, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, pinto, mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, pinto, mature seeds, cooked, boiled, with salt	100.0	289.4	67.8	413.8	1
+ Turnip greens, frozen, cooked, boiled, drained, without salt	10.05	503.0	73.1	203.5	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	10.05	503.0	73.1	203.5	0
+ Squash, zucchini, baby, raw	5.99	813.1	80.9	230.2	0
+ Asparagus, frozen, unprepared	5.88	804.9	79.5	249.5	0
+ Amaranth leaves, cooked, boiled, drained, with salt	3.86	1005.1	70.3	258.5	0
+ Asparagus, raw	14.71	738.3	78.4	281.2	0
+ Vinespinach, (basella), raw	5.67	1123.2	77.4	292.4	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	79.29	152.6	85.0	293.8	0
+ Mustard greens, cooked, boiled, drained, with salt	21.59	696.2	75.1	296.9	0
+ Seeds, sesame flour, low-fat	96.71	210.7	77.9	314.5	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	21.27	700.4	75.0	317.8	0
+ Broccoli, cooked, boiled, drained, without salt	7.72	735.6	79.1	318.8	0
+ Broccoli, cooked, boiled, drained, with salt	7.72	735.6	79.1	318.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	1.88	1981.6	80.2	325.6	0
+ Collards, frozen, chopped, unprepared	1.93	933.8	72.8	328.0	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	7.59	652.0	83.5	359.9	0
+ Rice bran, crude	82.65	218.1	81.4	377.3	0
+ Nuts, brazilnuts, dried, unblanched	94.66	225.0	83.7	383.3	0
+ Carrots, frozen, cooked, boiled, drained, with salt	34.14	539.3	83.6	394.7	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	83.52	188.1	72.3	402.5	0
+ Seeds, sunflower seed kernels, dried	88.37	207.8	77.4	403.7	0
+ Spices, fennel seed	70.32	203.5	77.4	413.0	0
		289.4	67.8	413.8	0
+ Seeds, sunflower seed butter, without salt	86.81	211.7	77.5	424.4	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	87.0	211.1	77.4	425.1	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	86.61	212.1	77.5	428.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	10.44	104.1	76.3	431.5	0
+ Quinoa, uncooked	68.11	201.4	84.5	432.4	0
+ Tomatoes, yellow, raw	5.13	2016.5	85.8	434.8	0
+ Barley malt flour	74.71	226.9	83.0	449.6	0
+ Nuts, pistachio nuts, dry roasted, with salt added	67.99	165.4	80.0	461.4	0
+ Nuts, pistachio nuts, dry roasted, without salt added	67.99	165.4	80.0	463.0	0
+ Cereals ready-to-eat, granola, homemade	78.24	217.3	78.4	474.4	0
+ Peanuts, all types, oil-roasted, without salt	75.53	192.4	72.4	481.3	0
+ Peanuts, all types, oil-roasted, with salt	76.04	193.0	73.7	486.9	0
+ Nuts, cashew butter, plain, with salt added	73.82	191.1	76.8	495.5	0
+ Buckwheat flour, whole-groat	51.65	211.0	78.9	497.5	0
+ Nuts, chestnuts, european, dried, unpeeled	72.41	246.3	85.3	509.1	0
+ Nuts, chestnuts, chinese, roasted	62.36	284.9	83.6	510.3	0
+ Buckwheat groats, roasted, dry	49.78	218.7	78.9	535.7	0
+ Nuts, chestnuts, japanese, dried	63.54	261.5	85.2	580.9	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	8.26	1727.0	80.3	615.9	0
+ Onions, frozen, chopped, unprepared	8.79	1638.5	80.6	639.4	0
+ Tomatoes, red, ripe, canned, stewed	4.55	2161.3	85.5	677.0	0
+ Potatoes, white, flesh and skin, raw	12.75	900.2	79.2	706.1	0
+ Oranges, raw, Florida	14.26	1258.5	81.7	753.0	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	43.15	187.0	85.1	773.4	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	22.55	928.7	83.5	846.1	0
+ Tomatoes, sun-dried, packed in oil, drained	23.19	464.4	85.4	913.8	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	12.1	712.9	85.7	956.8	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	13.31	637.1	85.8	1038.0	0
+ Tangerine juice, raw	3.86	4427.9	84.1	2075.1	0
+ Plantains, cooked	6.16	1840.6	77.7	2165.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, pinto, mature seeds, cooked, boiled, with salt