vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, pinto, mature seeds, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, pinto, mature seeds, canned	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, pinto, mature seeds, canned	100.0	492.1	68.2	423.2	1
+ Spinach, cooked, boiled, drained, without salt	2.09	688.5	76.8	167.4	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	8.89	909.9	79.2	218.8	0
+ Turnip greens, canned, solids and liquids	7.23	1205.2	73.2	231.5	0
+ Asparagus, frozen, unprepared	9.8	836.9	79.5	251.7	0
+ Asparagus, canned, no salt added, solids and liquids	4.9	1475.3	78.7	272.7	0
+ Lettuce, green leaf, raw	2.33	1826.7	69.8	304.2	0
+ Wheat germ, crude	30.39	113.5	82.3	314.1	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	2.35	876.1	72.4	325.7	0
+ Collards, cooked, boiled, drained, with salt	1.32	1225.1	72.9	328.2	0
+ Collards, frozen, chopped, unprepared	3.3	945.8	72.8	328.7	0
+ Seeds, sesame flour, partially defatted	97.63	357.4	78.0	332.5	0
+ Carrots, canned, regular pack, drained solids	49.97	631.4	83.6	350.3	0
+ Hearts of palm, canned	30.86	768.1	73.2	352.6	0
+ Spices, caraway seed	83.41	283.6	80.0	360.1	0
+ Seaweed, kelp, raw	69.27	496.9	83.6	361.7	0
+ Okra, cooked, boiled, drained, without salt	3.25	1528.3	70.9	368.0	0
+ Peanut flour, low fat	87.34	286.3	72.5	370.2	0
+ Spearmint, dried	68.65	255.9	69.2	379.7	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	67.66	472.9	81.9	383.7	0
+ Peppers, sweet, green, freeze-dried	82.13	306.1	81.1	387.9	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	90.5	351.4	82.6	400.1	0
+ Carrots, frozen, cooked, boiled, drained, without salt	47.42	665.8	83.6	401.0	0
+ Spices, poppy seed	90.05	322.4	81.7	418.1	0
		492.1	68.2	423.2	0
+ Quinoa, uncooked	78.8	299.6	84.5	436.8	0
+ Nuts, cashew nuts, raw	89.1	319.7	79.5	437.8	0
+ Quinoa, cooked	53.26	440.3	84.5	448.6	0
+ Tomatoes, red, ripe, cooked, with salt	9.65	1891.8	85.2	464.7	0
+ Nuts, pistachio nuts, dry roasted, without salt added	78.7	246.3	80.1	466.3	0
+ Cereals ready-to-eat, granola, homemade	86.22	338.6	78.4	479.2	0
+ Peanuts, virginia, oil-roasted, with salt	84.06	297.3	72.5	488.9	0
+ Peanuts, virginia, oil-roasted, without salt	84.06	297.3	72.5	488.9	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	89.39	346.1	76.4	492.6	0
+ Peanuts, valencia, raw	83.68	298.9	72.5	493.2	0
+ Nuts, cashew butter, plain, without salt added	83.07	292.3	76.9	499.2	0
+ Nuts, chestnuts, chinese, roasted	74.25	410.5	83.6	514.8	0
+ Amaranth, uncooked	58.05	251.4	78.7	516.7	0
+ Spices, garlic powder	40.13	232.4	84.4	540.8	0
+ Nuts, almonds, dry roasted, with salt added	83.29	333.4	70.3	571.3	0
+ Peanut butter, smooth style, with salt	81.15	321.0	71.3	579.9	0
+ Peanut butter, smooth style, without salt	81.15	321.0	71.3	579.9	0
+ Peppers, sweet, red, raw	16.68	1487.6	78.9	597.6	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	13.54	1812.5	80.3	618.4	0
+ Oranges, raw, with peel	34.89	880.2	82.2	625.2	0
+ Oranges, raw, all commercial varieties	28.36	1086.7	82.1	631.0	0
+ Nuts, chestnuts, european, raw, unpeeled	63.5	482.4	85.3	638.5	0
+ Tomatoes, sun-dried, packed in oil, drained	34.42	539.5	85.4	913.3	0
+ Grapefruit, raw, white, Florida	11.71	2454.5	79.3	940.6	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	19.32	771.5	85.7	956.1	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	19.44	727.5	85.6	1100.4	0
+ Beets, pickled, canned, solids and liquids	11.53	1987.4	79.0	1339.9	0
+ Nectarines, raw	8.59	2981.9	83.0	1419.6	0
+ Melons, honeydew, raw	5.24	3875.8	78.2	1496.8	0
+ Pineapple, frozen, chunks, sweetened	7.34	2925.3	83.4	2515.8	0
+ Orange drink, breakfast type, with juice and pulp, frozen concentrate	6.49	4838.2	83.2	7192.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, pinto, mature seeds, canned