vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, navy, mature seeds, sprouted, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, navy, mature seeds, sprouted, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, navy, mature seeds, sprouted, raw	100.0	466.4	60.0	312.5	1
+ Turnip greens, frozen, cooked, boiled, drained, with salt	15.96	533.3	71.2	187.0	0
+ Turnip greens, frozen, unprepared	11.91	694.8	71.2	190.1	0
+ Mustard greens, cooked, boiled, drained, with salt	26.1	826.5	71.2	236.2	0
+ Seeds, cottonseed flour, partially defatted (glandless)	95.04	292.6	72.8	238.4	0
+ Amaranth leaves, cooked, boiled, drained, with salt	6.4	1024.7	69.0	245.4	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	86.69	232.1	79.0	252.9	0
+ Seeds, sesame flour, partially defatted	97.57	341.9	70.0	255.2	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	11.73	709.4	52.9	268.7	0
+ Seeds, sesame flour, high-fat	96.84	344.5	70.0	280.7	0
+ Winged bean tuber, raw	57.0	280.8	71.0	285.9	0
+ Edamame, frozen, prepared	9.52	247.5	76.1	289.0	0
+ Spices, mustard seed, ground	87.34	236.5	81.0	290.5	0
+ Mustard, prepared, yellow	56.1	439.1	76.3	294.2	0
+ Broccoli, cooked, boiled, drained, with salt	9.69	783.1	77.7	298.4	0
+ Broccoli, cooked, boiled, drained, without salt	9.69	783.1	77.7	298.4	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	87.18	386.8	70.4	307.3	0
		466.4	60.0	312.5	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	77.43	461.8	54.2	312.5	0
+ Pasta, fresh-refrigerated, plain, cooked	82.28	417.8	70.1	327.3	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	94.68	352.4	70.0	330.5	0
+ Seeds, sisymbrium sp. seeds, whole, dried	81.07	292.2	73.2	334.6	0
+ Wheat, hard red winter	90.52	365.8	70.6	335.2	0
+ Spaghetti, whole-wheat, cooked	78.74	424.0	69.2	335.5	0
+ Spaghetti, whole-wheat, dry	91.07	366.7	69.2	337.7	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	94.43	353.3	70.0	340.6	0
+ Couscous, cooked	77.61	442.7	70.2	341.2	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	91.19	367.6	70.1	341.8	0
+ Nuts, walnuts, black, dried	93.91	342.6	69.6	344.5	0
+ Triticale flour, whole-grain	88.97	362.1	69.8	350.8	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	88.99	373.7	70.8	372.2	0
+ Nuts, cashew nuts, raw	88.87	307.7	72.5	372.6	0
+ Lettuce, red leaf, raw	7.26	1898.9	62.4	374.1	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	46.85	506.6	73.4	374.4	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	46.85	506.6	73.4	374.4	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	2.65	2165.7	80.9	375.8	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	2.65	2165.7	80.9	375.8	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	87.92	376.8	69.4	386.2	0
+ Spices, basil, dried	60.71	280.0	65.9	390.1	0
+ Rice, white, with pasta, dry	87.21	374.6	70.1	395.1	0
+ Coffee, instant, regular, powder	82.57	417.0	69.7	405.9	0
+ Rice, white, long-grain, parboiled, enriched, dry	86.97	381.5	69.5	408.2	0
+ Nuts, pistachio nuts, dry roasted, with salt added	78.32	239.0	75.1	419.8	0
+ Peanuts, virginia, oil-roasted, with salt	83.75	287.1	67.4	430.8	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	19.16	1272.6	74.5	430.8	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	65.22	486.6	70.8	432.7	0
+ Mushrooms, shiitake, cooked, without salt	43.53	712.7	72.0	433.2	0
+ Sorghum	83.02	387.0	64.1	438.0	0
+ Nuts, cashew butter, plain, with salt added	82.75	282.4	71.3	442.6	0
+ Wheat flour, white, cake, enriched	82.43	376.6	71.3	447.4	0
+ Kiwifruit, green, raw	40.05	721.4	75.2	457.4	0
+ Nuts, cashew nuts, dry roasted, with salt added	80.64	289.5	71.2	478.1	0
+ Tomatoes, red, ripe, cooked, with salt	4.52	2402.5	81.1	485.7	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	34.29	1001.9	74.0	493.5	0
+ Nuts, almonds, dry roasted, without salt added	82.98	321.4	65.1	505.4	0
+ Nuts, almonds, dry roasted, with salt added	82.98	321.4	65.1	505.4	0
+ Nuts, chestnuts, european, dried, peeled	77.77	377.0	76.7	505.7	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	2.45	2430.5	80.8	514.0	0
+ Nuts, chestnuts, japanese, roasted	62.42	438.2	77.1	514.2	0
+ Nuts, almonds, oil roasted, without salt added	82.4	323.6	65.0	524.4	0
+ Spices, garlic powder	33.09	217.1	83.1	528.9	0
+ Okra, frozen, unprepared	1.74	1748.6	70.1	535.9	0
+ Nuts, chestnuts, japanese, dried	40.44	369.3	77.6	892.0	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	15.15	717.2	83.5	1083.0	0
+ Pineapple, canned, water pack, solids and liquids	6.0	3234.5	78.7	1103.0	0
+ Pineapple, canned, light syrup pack, solids and liquids	4.8	3980.2	77.8	2098.4	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	4.31	823.7	83.9	3617.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, navy, mature seeds, sprouted, raw