Observed food group pairings in this list of top 100 foods:
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Food pair search results for Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• ![]() | ![]() ![]() ![]() | 100.0 | 405.8 | 59.9 | 316.6 | 1 |
1.28 | 591.7 | 80.6 | 192.8 | 0 | ||
5.39 | 860.5 | 80.5 | 207.1 | 0 | ||
23.51 | 798.5 | 71.2 | 238.0 | 0 | ||
89.99 | 231.7 | 67.4 | 238.5 | 0 | ||
97.74 | 296.3 | 70.0 | 248.2 | 0 | ||
18.79 | 772.4 | 65.9 | 257.5 | 0 | ||
23.16 | 802.0 | 71.1 | 262.0 | 0 | ||
81.7 | 213.2 | 79.0 | 276.4 | 0 | ||
92.94 | 259.5 | 72.8 | 280.8 | 0 | ||
96.36 | 300.5 | 70.0 | 283.4 | 0 | ||
65.53 | 436.1 | 74.5 | 287.6 | 0 | ||
85.61 | 208.9 | 81.0 | 292.2 | 0 | ||
93.5 | 313.0 | 70.4 | 304.5 | 0 | ||
14.19 | 96.8 | 81.5 | 309.8 | 0 | ||
405.8 | 59.9 | 316.6 | 0 | |||
87.48 | 293.8 | 73.6 | 316.7 | 0 | ||
91.68 | 318.2 | 71.2 | 324.7 | 0 | ||
87.99 | 292.7 | 75.0 | 332.6 | 0 | ||
79.49 | 263.6 | 74.6 | 333.2 | 0 | ||
87.46 | 295.6 | 71.8 | 334.0 | 0 | ||
93.59 | 309.4 | 70.0 | 338.4 | 0 | ||
93.59 | 309.4 | 70.0 | 338.4 | 0 | ||
19.38 | 1091.5 | 74.7 | 341.0 | 0 | ||
88.75 | 318.6 | 69.8 | 342.0 | 0 | ||
88.86 | 316.2 | 68.7 | 347.4 | 0 | ||
2.54 | 1885.7 | 80.5 | 349.7 | 0 | ||
89.96 | 331.7 | 70.2 | 351.3 | 0 | ||
86.87 | 310.1 | 71.0 | 354.3 | 0 | ||
87.33 | 320.2 | 69.7 | 354.5 | 0 | ||
88.41 | 273.2 | 74.2 | 354.6 | 0 | ||
43.77 | 558.9 | 74.1 | 357.4 | 0 | ||
58.24 | 521.9 | 69.3 | 359.1 | 0 | ||
90.61 | 289.0 | 70.3 | 361.4 | 0 | ||
77.66 | 264.4 | 71.7 | 363.9 | 0 | ||
2.3 | 2159.1 | 80.9 | 376.3 | 0 | ||
65.64 | 405.8 | 60.3 | 376.5 | 0 | ||
65.64 | 405.8 | 60.3 | 376.5 | 0 | ||
49.0 | 399.2 | 77.9 | 396.9 | 0 | ||
86.43 | 274.3 | 72.5 | 400.9 | 0 | ||
1.86 | 1417.9 | 70.1 | 410.2 | 0 | ||
85.2 | 338.0 | 69.5 | 411.7 | 0 | ||
84.41 | 337.8 | 71.7 | 415.7 | 0 | ||
17.8 | 1181.6 | 74.4 | 426.3 | 0 | ||
81.26 | 256.6 | 67.4 | 433.3 | 0 | ||
16.97 | 1244.6 | 74.5 | 433.5 | 0 | ||
61.14 | 415.3 | 75.3 | 444.9 | 0 | ||
79.39 | 320.5 | 76.7 | 445.5 | 0 | ||
80.19 | 335.9 | 71.3 | 450.9 | 0 | ||
36.56 | 685.3 | 75.2 | 460.7 | 0 | ||
80.37 | 259.8 | 67.4 | 461.2 | 0 | ||
2.65 | 1773.8 | 80.6 | 468.4 | 0 | ||
78.23 | 258.6 | 71.2 | 480.8 | 0 | ||
75.11 | 338.5 | 76.7 | 509.3 | 0 | ||
36.78 | 267.7 | 81.4 | 513.4 | 0 | ||
2.13 | 2423.8 | 80.8 | 514.7 | 0 | ||
78.51 | 276.8 | 66.1 | 519.9 | 0 | ||
78.4 | 276.9 | 66.2 | 521.0 | 0 | ||
0.91 | 3842.7 | 80.7 | 522.3 | 0 | ||
43.24 | 469.9 | 75.3 | 539.9 | 0 | ||
14.63 | 1192.5 | 76.0 | 563.7 | 0 | ||
7.94 | 2169.9 | 78.7 | 773.7 | 0 | ||
1.46 | 2698.2 | 83.1 | 854.9 | 0 | ||
37.39 | 349.5 | 77.6 | 889.7 | 0 | ||
13.16 | 772.5 | 83.6 | 971.5 | 0 | ||
13.58 | 701.5 | 83.5 | 1080.7 | 0 | ||
5.26 | 3209.5 | 78.6 | 1104.7 | 0 | ||
4.25 | 3931.0 | 77.8 | 2087.5 | 0 |
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