vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, navy, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, navy, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, navy, mature seeds, cooked, boiled, without salt	100.0	334.2	60.0	467.9	1
+ Spinach, canned, no salt added, solids and liquids	1.11	956.1	76.7	194.5	0
+ Seaweed, spirulina, dried	82.86	134.3	68.8	222.5	0
+ Asparagus, frozen, unprepared	3.93	848.8	79.4	242.4	0
+ Amaranth leaves, cooked, boiled, drained, without salt	3.64	1028.4	69.3	260.6	0
+ Asparagus, canned, regular pack, solids and liquids	1.9	1530.5	78.5	266.0	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	10.23	74.5	81.8	266.2	0
+ MORI-NU, Tofu, silken, soft	12.76	413.3	71.5	272.1	0
+ Seeds, cottonseed meal, partially defatted (glandless)	92.71	192.1	75.3	300.7	0
+ Broccoli, cooked, boiled, drained, with salt	5.19	782.6	78.8	316.5	0
+ Winged bean tuber, raw	42.31	227.1	72.1	328.4	0
+ Collards, cooked, boiled, drained, with salt	0.72	1225.9	72.6	328.8	0
+ Broccoli, raw	5.31	862.9	76.9	342.0	0
+ Seeds, safflower seed meal, partially defatted	91.53	221.5	70.9	348.0	0
+ Oat bran, cooked	57.61	359.5	75.2	350.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	6.07	678.4	83.0	363.5	0
+ Hearts of palm, canned	19.45	731.0	69.4	363.9	0
+ Carrots, canned, regular pack, drained solids	35.08	559.6	78.6	365.6	0
+ Winged bean leaves, raw	28.63	409.2	68.8	380.1	0
+ Carrots, cooked, boiled, drained, with salt	39.49	498.9	78.5	381.5	0
+ Seeds, watermelon seed kernels, dried	92.5	232.9	71.6	398.9	0
+ Nuts, butternuts, dried	91.36	235.4	70.7	425.6	0
+ Seeds, sunflower seed kernels, dried	87.73	223.2	72.4	434.1	0
+ Spices, poppy seed	83.03	214.9	77.1	441.2	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	85.89	228.2	72.5	461.7	0
		334.2	60.0	467.9	0
+ Nuts, pistachio nuts, raw	65.72	173.9	77.0	495.0	0
+ Seeds, sunflower seed kernels, toasted, with salt added	84.42	232.1	72.5	498.2	0
+ Peanuts, virginia, oil-roasted, with salt	74.03	203.6	68.5	516.6	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	82.21	232.3	72.8	521.6	0
+ Buckwheat flour, whole-groat	50.14	219.9	76.0	521.7	0
+ Nuts, cashew butter, plain, without salt added	72.63	201.0	73.0	527.2	0
+ Nuts, cashew nuts, dry roasted, without salt added	69.74	209.1	73.0	567.2	0
+ Peanut butter, smooth style, without salt	69.95	225.8	67.1	620.0	0
+ Nuts, chestnuts, japanese, dried	62.12	281.7	80.7	629.2	0
+ Nuts, almonds, oil roasted, with salt added	72.15	235.1	65.9	635.0	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	5.5	2213.0	80.2	714.2	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	25.31	272.2	81.1	852.9	0
+ Nuts, acorns, dried	32.34	250.1	79.9	974.5	0
+ Nuts, chestnuts, japanese, raw	12.3	661.0	79.5	1006.6	0
+ Spices, cinnamon, ground	6.11	490.5	82.1	1179.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	9.33	629.1	85.6	1217.3	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	2.97	4119.9	81.1	3289.3	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	2.97	4119.9	81.8	3489.2	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	3.34	804.4	84.4	3583.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, navy, mature seeds, cooked, boiled, without salt