vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	100.0	595.2	59.9	196.4	1
+ Seaweed, spirulina, dried	91.67	253.0	68.0	137.6	0
+ Seeds, cottonseed flour, low fat (glandless)	96.71	365.2	72.9	156.4	0
+ Seeds, sunflower seed flour, partially defatted	97.18	394.7	70.4	162.9	0
+ Spinach, canned, regular pack, drained solids	5.35	718.2	76.4	169.0	0
+ Soy sauce made from soy and wheat (shoyu)	46.59	399.9	73.1	174.7	0
+ Mustard greens, cooked, boiled, drained, with salt	30.95	886.8	71.2	182.4	0
+ Spinach, canned, regular pack, solids and liquids	2.5	961.2	76.5	186.0	0
+ Squash, zucchini, baby, raw	7.67	882.3	80.5	193.4	0
+ Taro leaves, cooked, steamed, without salt	29.24	727.6	72.1	193.8	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	50.0	595.2	59.9	196.4	0
		595.2	59.9	196.4	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	30.54	889.4	71.1	207.0	0
+ Asparagus, frozen, unprepared	9.23	864.2	78.4	214.6	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	95.46	449.2	70.5	217.8	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	95.46	449.2	70.5	218.0	0
+ Seeds, watermelon seed kernels, dried	96.56	430.7	69.5	219.7	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	89.55	478.9	70.5	223.6	0
+ Rice bran, crude	91.08	413.4	73.7	240.7	0
+ Asparagus, canned, no salt added, solids and liquids	4.61	1521.2	77.7	240.8	0
+ Pasta, fresh-refrigerated, plain, as purchased	92.8	471.2	70.2	242.0	0
+ Nuts, butternuts, dried	96.01	432.6	68.8	242.6	0
+ Kamut, uncooked	92.28	446.0	70.4	251.9	0
+ Pasta, homemade, made without egg, cooked	83.41	524.0	70.2	252.0	0
+ Macaroni, whole-wheat, cooked	82.36	515.6	69.2	252.9	0
+ Spaghetti, spinach, cooked	83.51	520.1	70.3	254.8	0
+ Carrots, frozen, cooked, boiled, drained, with salt	52.63	730.3	75.2	254.8	0
+ Seeds, sunflower seed kernels, dried	94.22	407.0	70.4	264.0	0
+ Nuts, walnuts, black, dried	95.11	430.1	69.7	265.0	0
+ Peppers, sweet, red, freeze-dried	84.99	361.0	74.7	271.4	0
+ Noodles, japanese, soba, cooked	67.21	500.0	71.5	273.2	0
+ Winged bean leaves, raw	47.75	509.1	67.9	277.1	0
+ Cereals, farina, enriched, cooked with water, without salt	53.22	673.2	74.1	285.2	0
+ Cereals, farina, enriched, cooked with water, with salt	53.22	673.2	74.1	285.2	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	93.27	411.3	70.4	287.6	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	58.41	724.3	69.5	290.2	0
+ Barley flour or meal	89.05	443.2	71.0	297.7	0
+ Broccoli, raw	12.25	883.0	75.8	299.1	0
+ Wheat flour, white, all-purpose, unenriched	90.69	471.1	69.9	300.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	2.44	2091.8	79.9	302.6	0
+ Noodles, japanese, soba, dry	85.41	394.2	71.5	304.4	0
+ Beet greens, cooked, boiled, drained, without salt	21.65	1077.8	65.4	305.0	0
+ Macaroni, cooked, unenriched	79.1	519.7	67.0	307.3	0
+ Pimento, canned	25.09	1206.3	74.8	307.7	0
+ Spaghetti, cooked, enriched, without added salt	78.95	521.1	67.0	309.1	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	89.91	466.2	71.6	310.5	0
+ Rice, white, long-grain, parboiled, enriched, cooked	75.08	561.9	69.5	311.4	0
+ Macaroni, dry, unenriched	89.57	459.6	67.1	313.7	0
+ Collards, frozen, chopped, unprepared	4.04	951.9	72.1	314.1	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	52.63	572.0	73.5	316.1	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	2.88	880.2	72.0	316.1	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	17.53	1672.4	72.7	317.4	0
+ Seeds, sunflower seed kernels, toasted, without salt	92.51	414.7	70.4	319.0	0
+ Corn flour, masa, enriched, yellow	88.75	465.9	69.0	327.8	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	21.97	1391.4	74.5	328.9	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	50.98	592.5	73.4	329.1	0
+ Nuts, cashew nuts, oil roasted, with salt added	90.3	384.5	72.6	331.3	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	88.78	470.5	71.7	331.6	0
+ Squash, summer, zucchini, includes skin, raw	3.66	1908.9	80.6	335.7	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	91.32	410.9	70.7	343.1	0
+ Squash, summer, scallop, raw	3.66	1908.9	80.2	354.1	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	70.27	574.1	70.9	355.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	2.44	2091.8	79.9	363.8	0
+ Peppers, sweet, yellow, raw	24.04	1281.0	74.5	364.4	0
+ Rice, white, long-grain, regular, raw, enriched	86.29	467.6	70.9	367.2	0
+ Rice, white, medium-grain, cooked, unenriched	69.93	595.2	70.0	370.1	0
+ Nuts, chestnuts, chinese, boiled and steamed	69.69	533.6	75.4	370.2	0
+ Peanuts, valencia, raw	86.34	353.6	67.4	376.2	0
+ Rice, white, glutinous, raw	85.75	470.7	70.9	381.3	0
+ Rice, white, short-grain, cooked, unenriched	67.65	597.1	70.9	384.4	0
+ Rice, white, short-grain, raw, unenriched	85.14	473.9	70.9	385.2	0
+ Kiwifruit, green, raw	45.71	802.8	75.3	386.9	0
+ Corn flour, whole-grain, white	85.41	484.2	69.0	391.6	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	23.0	1344.7	74.6	392.0	0
+ Rice, white, with pasta, dry	84.33	463.6	67.2	396.4	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	43.41	908.7	71.5	397.6	0
+ Nuts, pine nuts, dried	90.48	424.7	72.9	398.9	0
+ Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	86.48	503.8	67.5	401.3	0
+ Cereals ready-to-eat, Ralston Crispy Hexagons	85.88	499.8	67.6	409.1	0
+ Cereals ready-to-eat, rice, puffed, fortified	84.75	465.4	70.0	415.5	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	47.4	626.6	68.2	421.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	13.18	108.9	76.1	426.5	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX	84.09	499.2	67.9	430.0	0
+ Corn, sweet, white, canned, vacuum pack, no salt added	40.16	743.6	68.3	450.1	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	40.16	743.6	68.3	450.1	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	40.16	743.6	68.3	450.1	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	34.65	856.4	68.1	456.1	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	34.65	856.4	68.1	456.1	0
+ Tomatoes, red, ripe, cooked, with salt	5.72	2428.8	81.1	458.0	0
+ Tomatoes, red, ripe, cooked	5.72	2428.8	81.1	458.0	0
+ Nuts, almonds, oil roasted, with salt added	85.51	395.8	65.0	459.9	0
+ Nuts, almond butter, plain, with salt added	86.8	417.7	65.1	468.7	0
+ Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	81.98	484.6	69.6	486.6	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	3.07	2449.1	80.8	499.6	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	2.48	3432.5	79.5	530.2	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	5.65	2972.3	68.9	532.2	0
+ Tomatoes, crushed, canned	8.14	1705.7	81.2	547.2	0
+ Nuts, pecans	86.7	461.0	70.6	555.5	0
+ Pineapple, raw, all varieties	30.78	1242.1	76.1	556.0	0
+ Onions, frozen, chopped, unprepared	13.56	1929.5	77.0	570.0	0
+ Sweet potato, cooked, boiled, without skin	34.31	962.6	68.3	589.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt