vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, black turtle soup, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, black turtle soup, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, black turtle soup, mature seeds, raw	100.0	113.4	67.7	384.5	1
+ Lambsquarters, cooked, boiled, drained, without salt	0.41	585.1	80.8	194.6	0
+ Lambs quarters, cooked, boiled, drained, with salt	0.41	585.1	80.8	194.6	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	4.17	472.8	73.1	198.1	0
+ Lambsquarters, raw	0.65	444.2	80.8	199.6	0
+ Seaweed, spirulina, dried	66.65	64.4	71.7	207.6	0
+ Broccoli raab, cooked	4.9	492.6	79.7	236.5	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	3.15	561.6	73.3	244.8	0
+ Spinach, frozen, chopped or leaf, unprepared	4.56	610.3	54.8	263.2	0
+ Seeds, cottonseed flour, low fat (glandless)	84.22	78.3	79.9	264.7	0
+ Asparagus, canned, no salt added, solids and liquids	1.14	1425.1	78.7	266.5	0
+ MORI-NU, Tofu, silken, soft	8.01	350.3	72.5	272.3	0
+ Mustard greens, cooked, boiled, drained, without salt	9.69	606.5	75.0	281.3	0
+ Seeds, sesame flour, low-fat	91.97	86.7	77.8	293.4	0
+ Lettuce, green leaf, raw	0.53	1798.6	69.8	300.7	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	9.52	611.5	74.9	302.4	0
+ Seeds, sesame flour, partially defatted	90.2	88.4	77.8	303.3	0
+ Wheat germ, crude	54.21	87.1	85.0	303.8	0
+ Winged bean tuber, raw	23.27	160.6	74.6	309.1	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	0.53	861.2	72.4	324.0	0
+ Collards, cooked, boiled, drained, without salt	0.3	1213.8	72.9	326.9	0
+ Turnip greens, cooked, boiled, drained, with salt	1.63	1319.7	73.0	332.7	0
+ Mushrooms, portabella, grilled	0.65	1073.2	48.3	332.9	0
+ Hearts of palm, canned	9.08	592.5	73.0	333.2	0
+ Mustard, prepared, yellow	25.72	244.7	81.6	335.2	0
+ Broccoli, raw	3.23	765.2	77.3	335.6	0
+ Carrots, cooked, boiled, drained, without salt	21.25	339.6	83.5	338.3	0
+ Spearmint, fresh	7.27	538.2	68.8	352.3	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	79.24	101.7	78.5	352.4	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	60.87	132.4	78.5	358.2	0
+ Rice bran, crude	64.96	108.5	81.4	358.9	0
+ Carrots, frozen, cooked, boiled, drained, with salt	16.78	428.8	83.6	376.1	0
+ Kamut, uncooked	68.44	112.8	78.0	381.8	0
+ Wild rice, cooked	33.49	211.9	79.2	382.9	0
		113.4	67.7	384.5	0
+ Seeds, sunflower seed kernels, dried	74.73	96.1	77.4	385.2	0
+ Semolina, enriched	72.68	113.1	78.4	390.1	0
+ Peppers, hot chili, green, raw	10.06	562.0	80.8	393.9	0
+ Tomatoes, orange, raw	2.62	1612.4	85.5	394.2	0
+ Couscous, dry	72.77	113.0	78.4	394.4	0
+ Spices, poppy seed	66.93	98.7	81.6	395.4	0
+ Cereals, farina, enriched, cooked with water, with salt	17.11	391.2	81.5	398.8	0
+ Bulgur, cooked	32.02	242.9	77.3	400.7	0
+ Pimento, canned	5.73	982.3	81.1	403.8	0
+ Bulgur, dry	65.29	119.1	77.4	405.1	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	71.57	100.4	77.4	409.6	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	16.78	333.6	79.4	411.9	0
+ Nuts, cashew nuts, raw	64.64	100.3	79.4	415.9	0
+ Peppers, sweet, red, canned, solids and liquids	4.29	1314.5	81.4	417.5	0
+ Peppers, sweet, green, canned, solids and liquids	4.29	1314.5	81.4	417.5	0
+ Wheat, sprouted	44.17	163.2	75.2	424.8	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	20.13	393.5	77.1	425.7	0
+ Quinoa, cooked	20.31	261.9	84.5	430.8	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	15.88	353.8	79.4	431.5	0
+ Wheat flour, white, all-purpose, enriched, bleached	63.87	125.7	77.7	437.5	0
+ Spaghetti, cooked, unenriched, with added salt	40.72	189.5	73.7	437.9	0
+ Barley, pearled, raw	58.15	127.1	78.5	437.9	0
+ Spaghetti, cooked, unenriched, without added salt	40.72	189.5	73.7	439.0	0
+ Macaroni, cooked, enriched	40.72	189.5	73.7	439.0	0
+ Spaghetti, cooked, enriched, with added salt	40.5	190.6	73.8	439.8	0
+ Nuts, cashew nuts, oil roasted, with salt added	62.82	103.2	79.4	442.7	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	61.79	127.4	79.8	445.0	0
+ Cereals ready-to-eat, Ralston TASTEEOS	60.02	122.8	76.5	445.2	0
+ Spaghetti, dry, enriched	60.92	126.8	73.8	445.8	0
+ Tomatoes, red, ripe, cooked, with salt	2.34	1768.6	85.2	451.0	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	24.69	331.1	76.8	454.2	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	61.45	132.0	72.5	457.6	0
+ Corn, yellow	59.08	131.4	76.3	459.4	0
+ Peppers, sweet, yellow, raw	5.43	1054.9	80.8	463.6	0
+ Peanuts, spanish, raw	54.38	104.4	72.3	463.8	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	58.96	133.1	79.8	466.3	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	55.98	138.7	76.3	467.1	0
+ Wheat flour, white, tortilla mix, enriched	62.32	128.8	77.7	468.8	0
+ Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	55.45	135.6	76.6	472.3	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	18.14	428.7	76.3	474.2	0
+ Hominy, canned, white	22.56	359.5	76.8	475.4	0
+ Buckwheat	30.36	140.0	78.9	478.4	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	53.23	147.3	76.4	484.3	0
+ Peppers, jalapeno, canned, solids and liquids	4.87	1148.1	81.6	484.5	0
+ Corn, sweet, white, raw	13.6	402.5	73.0	484.6	0
+ Corn, sweet, yellow, raw	13.6	402.5	73.0	484.6	0
+ Peanuts, all types, cooked, boiled, with salt	38.14	148.9	72.4	485.3	0
+ Cornmeal, whole-grain, yellow	55.43	140.0	76.2	489.1	0
+ Nuts, pilinuts, dried	71.06	111.5	79.0	500.6	0
+ Rice, white, medium-grain, raw, unenriched	51.28	147.5	78.5	515.0	0
+ Rice, white, short-grain, cooked	27.52	275.3	78.5	516.3	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	54.2	145.8	77.1	516.9	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	13.35	412.4	73.0	522.6	0
+ Corn with red and green peppers, canned, solids and liquids	10.6	524.3	73.6	540.0	0
+ Cereals ready-to-eat, Ralston Corn Flakes	54.78	155.7	73.0	540.6	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	50.27	117.2	72.0	546.1	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	10.86	511.3	73.2	548.3	0
+ Nuts, almonds, dry roasted, without salt added	52.72	119.8	70.1	552.3	0
+ Nuts, almonds, dry roasted, with salt added	52.72	119.8	70.1	552.3	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	8.78	628.4	73.0	553.9	0
+ Nuts, chestnuts, japanese, boiled and steamed	9.89	663.9	85.0	557.6	0
+ Nuts, chestnuts, japanese, roasted	27.54	235.4	85.1	562.6	0
+ Nuts, chestnuts, japanese, dried	40.41	160.7	85.2	564.9	0
+ Nuts, almond butter, plain, with salt added	54.41	124.6	70.6	589.2	0
+ Nuts, almond butter, plain, without salt added	54.41	124.6	70.6	589.2	0
+ Nuts, pine nuts, pinyon, dried	55.44	127.2	77.9	595.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, black turtle soup, mature seeds, raw