vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, dried, sulfured, stewed, with added sugar

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apricots, dried, sulfured, stewed, with added sugar	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apricots, dried, sulfured, stewed, with added sugar	100.0	6250.0	27.2	7062.5	1
+ Lambs quarters, cooked, boiled, drained, with salt	2.15	607.0	80.8	204.8	0
+ Spinach, canned, regular pack, drained solids	5.37	763.0	76.9	212.4	0
+ Turnip greens, canned, solids and liquids	8.79	1459.1	71.9	331.2	0
+ Collards, cooked, boiled, drained, with salt	1.62	1266.4	72.6	347.2	0
+ Mushrooms, portabella, grilled	3.5	1169.9	47.2	373.7	0
+ Asparagus, canned, no salt added, solids and liquids	10.65	1784.7	76.3	453.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	10.49	833.3	81.9	456.8	0
+ Turnip greens, cooked, boiled, drained, without salt	8.4	1709.4	71.5	475.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	14.47	833.3	84.1	478.4	0
+ Taro, leaves, cooked, steamed, with salt	29.3	1076.2	73.8	539.0	0
+ Broccoli, cooked, boiled, drained, without salt	25.16	1079.5	75.7	589.7	0
+ Mushrooms, oyster, raw	16.76	1316.9	62.8	611.1	0
+ Lettuce, red leaf, raw	9.01	2642.9	60.3	653.8	0
+ Mushrooms, shiitake, stir-fried	19.47	1351.7	61.2	721.9	0
+ Squash, summer, crookneck and straightneck, raw	8.56	2741.0	79.9	741.3	0
+ Beet greens, cooked, boiled, drained, with salt	21.71	1671.0	63.8	763.1	0
+ Peanut flour, defatted	92.95	614.5	66.4	787.1	0
+ Nuts, pistachio nuts, dry roasted, without salt added	82.04	453.4	79.3	885.2	0
+ Seeds, cottonseed meal, partially defatted (glandless)	96.67	791.0	78.5	960.6	0
+ Spices, fennel seed	83.6	664.0	74.6	1002.9	0
+ Tomatoes, yellow, raw	17.83	3282.8	80.3	1066.1	0
+ Peppers, sweet, green, frozen, chopped, unprepared	28.57	2302.6	79.1	1072.4	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	91.6	721.7	65.3	1095.0	0
+ Peanuts, spanish, oil-roasted, without salt	87.63	652.7	66.4	1113.9	0
+ Tomatoes, red, ripe, cooked	19.8	3059.7	79.3	1126.1	0
+ Peanuts, valencia, oil-roasted, without salt	87.24	655.2	66.4	1138.4	0
+ Peanuts, all types, cooked, boiled, with salt	77.32	738.5	66.4	1178.0	0
+ Tomatoes, crushed, canned	24.92	2292.0	79.2	1196.1	0
+ Nuts, cashew nuts, dry roasted, without salt added	84.05	642.6	73.5	1198.7	0
+ Peanuts, all types, dry-roasted, without salt	85.72	668.2	66.4	1205.4	0
+ Peppers, chili, green, canned	21.14	3086.2	79.7	1248.3	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	25.16	2580.5	78.9	1274.4	0
+ Barley malt flour	86.4	893.3	85.1	1310.6	0
+ Carob flour	31.91	800.4	55.6	1498.4	0
+ Spices, cinnamon, ground	49.57	849.9	80.5	1534.7	0
+ Seeds, sesame seed kernels, dried (decorticated)	97.1	1307.4	80.3	1674.0	0
+ Pickle relish, hot dog	3.11	1837.9	78.2	1685.0	0
+ Nuts, chestnuts, chinese, raw	81.36	1316.9	79.5	1760.6	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	89.94	1287.8	77.5	1783.0	0
+ Nuts, chestnuts, european, boiled and steamed	72.51	1667.3	78.8	1966.6	0
+ Nuts, chestnuts, european, roasted	80.91	1499.2	78.9	2071.8	0
+ Dates, medjool	50.9	1882.1	86.3	3642.2	0
+ Salad dressing, italian dressing, reduced fat	14.99	4664.0	80.5	3763.6	0
+ Salad dressing, italian dressing, reduced fat	14.66	4681.4	80.6	3771.8	0
		6250.0	27.2	7062.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, dried, sulfured, stewed, with added sugar