vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, dried, sulfured, stewed, with added sugar

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apples, dried, sulfured, stewed, with added sugar	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apples, dried, sulfured, stewed, with added sugar	100.0	15000.0	68.2	12450.0	1
+ Turnip greens, frozen, cooked, boiled, drained, with salt	71.88	1804.5	72.9	1223.7	0
+ Beets, raw	25.0	2727.3	70.2	1445.5	0
+ Beets, cooked, boiled. drained, with salt	34.15	2900.9	70.2	1662.7	0
+ Beets, canned, no salt added, solids and liquids	32.5	5357.1	72.1	2457.6	0
+ Beets, canned, regular pack, solids and liquids	32.5	5357.1	72.1	2529.9	0
+ Vinespinach, (basella), raw	73.68	3958.3	80.9	2618.8	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	76.06	2958.3	82.0	2816.7	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	65.81	5131.6	84.1	3083.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	75.48	3151.5	82.2	3264.8	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	92.59	3221.0	76.7	3320.5	0
+ Cereals, oats, instant, fortified, plain, dry	96.72	3669.6	77.6	3397.8	0
+ Soy sauce made from soy and wheat (shoyu)	94.99	4215.0	81.5	3435.0	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	72.28	3194.4	81.8	3457.1	0
+ Potatoes, canned, solids and liquids	72.43	4817.7	78.3	3480.7	0
+ Avocados, raw, all commercial varieties	78.57	3500.0	79.9	3482.5	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	58.76	6554.1	83.4	3602.0	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	96.93	3966.3	75.2	3652.3	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	89.66	4438.8	79.0	3670.4	0
+ Potatoes, o'brien, frozen, unprepared	81.11	4591.8	78.1	3750.5	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	83.71	4497.1	78.1	3857.2	0
+ Buckwheat flour, whole-groat	97.72	4672.7	84.1	4146.6	0
+ Peppers, jalapeno, raw	80.23	5810.8	82.0	4214.2	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	73.85	6500.0	81.4	4341.0	0
+ Peppers, sweet, red, freeze-dried	98.41	5146.1	82.1	4460.4	0
+ Spices, mustard seed, ground	99.4	5623.3	90.2	4811.3	0
+ Tomatoes, crushed, canned	82.41	6904.8	82.7	5111.7	0
+ Figs, dried, uncooked	78.91	4424.0	73.1	5221.0	0
+ Noodles, japanese, soba, cooked	96.48	6348.1	81.8	5304.7	0
+ Pickle relish, hot dog	85.47	6500.0	83.1	5470.6	0
+ Tomatoes, sun-dried, packed in oil, drained	94.67	6477.0	83.2	5825.1	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	99.53	6846.9	79.0	5839.5	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	99.53	6846.9	79.0	5839.5	0
+ Beet greens, cooked, boiled, drained, with salt	91.67	7500.0	75.8	5875.0	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	99.1	6708.1	79.3	5888.1	0
+ Seeds, cottonseed meal, partially defatted (glandless)	99.79	7281.8	84.8	6086.5	0
+ Seeds, sunflower seed butter, without salt	99.39	7145.8	80.2	6146.6	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	99.38	7149.8	80.2	6154.8	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	99.38	7149.8	80.2	6154.8	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	93.07	5738.6	94.4	6246.6	0
+ Hearts of palm, canned	94.86	7934.8	80.5	6361.7	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	98.66	7452.0	80.1	6438.5	0
+ Nuts, chestnuts, chinese, raw	97.5	7570.4	83.1	6549.7	0
+ Wheat, sprouted	98.57	7814.4	81.1	6614.4	0
+ Triticale flour, whole-grain	99.14	7943.7	80.0	6766.8	0
+ Bulgur, dry	99.05	7918.5	78.3	6767.5	0
+ Seeds, sesame flour, high-fat	99.72	8086.9	77.6	6813.9	0
+ Seeds, sesame seeds, whole, dried	99.51	8102.5	77.6	6920.4	0
+ Seeds, sesame butter, paste	99.52	8101.3	77.6	6920.9	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	99.51	8100.2	77.6	6929.7	0
+ Cereals ready-to-eat, wheat, puffed, fortified	99.33	8168.5	79.6	6932.6	0
+ Cereals, Cream of Wheat, 2 12 minute cook time, dry	99.04	8242.1	82.9	7055.5	0
+ Cabbage, red, cooked, boiled, drained, without salt	91.23	9019.0	81.4	7058.5	0
+ Cabbage, red, cooked, boiled, drained, with salt	91.23	9019.0	81.4	7058.5	0
+ Cabbage, red, raw	90.61	9050.0	81.1	7069.5	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	99.08	8484.6	82.9	7238.4	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	99.13	8478.9	82.9	7250.1	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	94.95	8877.2	83.1	7265.0	0
+ Pasta, corn, cooked	97.14	8646.1	82.8	7282.7	0
+ Pasta, corn, dry	98.98	8492.9	82.9	7286.9	0
+ Peanut flour, defatted	99.84	8827.4	80.6	7361.1	0
+ Tomatoes, red, ripe, raw, year round average	86.25	9973.1	78.1	7386.6	0
+ Peanuts, valencia, oil-roasted, with salt	99.69	8844.9	80.6	7478.5	0
+ Peanuts, all types, dry-roasted, with salt	99.65	8843.0	80.6	7495.2	0
+ Peanuts, all types, dry-roasted, without salt	99.65	8843.0	80.6	7495.2	0
+ Coffee, instant, regular, powder	98.8	9111.5	84.4	7734.8	0
+ Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	98.34	9013.3	78.4	8004.9	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	22.86	2548.5	75.5	8131.3	0
+ Peanut butter, smooth style, without salt	99.7	9675.0	80.2	8178.6	0
+ Plums, raw	81.52	10952.4	77.4	8341.7	0
+ Plantains, cooked	92.54	9970.2	82.8	8520.8	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	94.08	11572.6	83.9	9310.5	0
+ Grapes, american type (slip skin), raw	95.29	11413.5	84.0	9387.1	0
		15000.0	68.2	12450.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, dried, sulfured, stewed, with added sugar