vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, canned, sweetened, sliced, drained, unheated

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apples, canned, sweetened, sliced, drained, unheated	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apples, canned, sweetened, sliced, drained, unheated	100.0	15625.0	73.8	10468.8	1
+ Collards, cooked, boiled, drained, with salt	26.04	1643.8	73.1	602.9	0
+ Collards, raw	31.73	1529.4	73.1	638.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	89.01	839.2	76.5	912.0	0
+ Turnip greens and turnips, frozen, unprepared	67.43	2390.4	74.2	1243.4	0
+ Avocados, raw, all commercial varieties	17.44	1149.7	79.3	1653.1	0
+ Garlic, raw	83.75	2380.2	81.3	1911.8	0
+ Turnip greens, cooked, boiled, drained, with salt	66.19	3947.4	74.2	2017.5	0
+ Potatoes, canned, drained solids	57.69	3250.0	76.2	2081.3	0
+ Potatoes, baked, flesh, without salt	70.27	3211.8	76.8	2400.2	0
+ Potatoes, baked, flesh, with salt	70.27	3211.8	76.8	2400.2	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	76.09	3159.3	76.7	2403.8	0
+ Asparagus, canned, regular pack, solids and liquids	71.79	4599.1	79.3	2406.8	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	64.71	5312.5	82.3	2603.1	0
+ Asparagus, canned, drained solids	78.85	4850.7	80.1	2757.5	0
+ Squash, summer, zucchini, italian style, canned	64.71	5312.5	82.7	2846.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	86.02	4154.9	83.2	3550.7	0
+ Asparagus, raw	88.78	5949.2	81.7	3672.4	0
+ Spices, fennel seed	98.63	6002.2	78.1	4250.3	0
+ Peppers, jalapeno, canned, solids and liquids	79.25	7361.1	83.2	4320.8	0
+ Peppers, jalapeno, raw	86.25	7142.9	84.2	4422.3	0
+ Pimento, canned	84.21	7500.0	84.2	4503.9	0
+ Peppers, sweet, green, freeze-dried	98.9	6482.8	84.2	4520.3	0
+ Pepper, ancho, dried	98.27	6472.2	83.8	4575.4	0
+ Peppers, hot chili, red, raw	91.14	7118.1	84.2	4598.8	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	83.16	7903.2	84.1	4643.1	0
+ Cabbage, common, cooked, boiled, drained, with salt	81.36	8286.5	77.8	4872.2	0
+ Nuts, cashew butter, plain, without salt added	99.23	7041.5	81.0	4998.5	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	99.6	7324.6	87.3	4998.7	0
+ Nuts, cashew nuts, oil roasted, with salt added	99.26	7379.7	81.5	5225.5	0
+ Radishes, raw	82.63	9500.0	80.2	5523.5	0
+ Taro, raw	92.15	8280.3	79.2	5840.5	0
+ Oats	99.44	8590.6	81.1	5909.7	0
+ Cereals ready-to-eat, granola, homemade	99.4	8611.6	83.9	5988.6	0
+ Nuts, coconut cream, raw (liquid expressed from grated meat)	96.78	8071.6	81.2	6091.3	0
+ Barley, hulled	99.25	8853.2	79.9	6122.0	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	88.3	10042.7	80.6	6129.3	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	99.5	8878.5	82.1	6192.2	0
+ Barley, pearled, cooked	96.03	9174.8	79.9	6351.0	0
+ Rice flour, brown	98.81	9010.3	80.5	6354.0	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	99.67	9304.4	83.0	6396.2	0
+ Nuts, chestnuts, european, dried, unpeeled	98.88	9107.2	85.0	6414.0	0
+ Seeds, sunflower seed kernels, toasted, without salt	99.61	9308.4	83.0	6435.4	0
+ Rice, white, glutinous, cooked	96.01	9463.1	80.0	6453.5	0
+ Nuts, pine nuts, pinyon, dried	99.29	9111.7	83.3	6467.2	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	97.02	9403.0	80.0	6476.3	0
+ Rice, white, long-grain, regular, cooked	97.02	9403.0	80.0	6476.3	0
+ Rice, white, long-grain, regular, raw, enriched	98.87	9238.8	80.1	6502.2	0
+ Rice, white, medium-grain, cooked, unenriched	96.67	9448.3	80.0	6528.4	0
+ Peaches, canned, juice pack, solids and liquids	84.85	10312.5	83.7	6550.0	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	99.25	9578.0	83.0	6610.7	0
+ Nuts, beechnuts, dried	98.85	9110.4	85.0	6637.1	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	95.86	10230.8	77.4	6651.5	0
+ Mustard greens, cooked, boiled, drained, with salt	95.94	10296.4	77.5	6681.2	0
+ Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	98.67	9345.9	79.2	6685.8	0
+ Wheat, hard red spring	99.53	9928.7	81.1	6774.1	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	99.17	9754.9	82.0	6778.3	0
+ Nuts, hickorynuts, dried	99.58	9764.2	85.3	6785.9	0
+ Seeds, watermelon seed kernels, dried	99.81	10063.1	81.7	6836.3	0
+ Nuts, coconut meat, dried (desiccated), sweetened, shredded	96.0	8152.2	81.1	6877.2	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	99.65	10103.0	79.9	6878.5	0
+ Seeds, sesame flour, high-fat	99.84	10166.0	81.3	6884.9	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	99.14	10159.4	79.9	6891.7	0
+ Rice noodles, dry	97.69	9364.2	80.1	6917.8	0
+ Rice, white, long-grain, parboiled, enriched, cooked	97.9	10205.2	79.5	6957.7	0
+ Spaghetti, dry, unenriched	99.46	10157.1	79.2	6972.3	0
+ Rice, white, long-grain, parboiled, enriched, dry	99.24	10073.2	79.5	6984.1	0
+ Onion rings, breaded, par fried, frozen, prepared, heated in oven	98.44	9671.6	80.4	6992.7	0
+ Corn, yellow	99.42	10214.1	82.4	7021.2	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	99.34	10224.2	82.4	7031.0	0
+ Pasta, corn, dry	99.26	10224.5	82.3	7069.4	0
+ Spaghetti, spinach, cooked	98.55	10445.3	79.6	7094.0	0
+ Corn flour, whole-grain, yellow	99.21	10235.2	82.4	7095.8	0
+ Wheat, durum	99.59	10456.7	82.6	7122.2	0
+ Wheat flour, white, all-purpose, enriched, unbleached	99.41	10388.7	82.0	7141.4	0
+ Semolina, enriched	99.49	10460.0	79.5	7165.3	0
+ Wheat flours, bread, unenriched	99.49	10520.0	81.0	7205.8	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	99.06	10336.8	79.0	7236.5	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX	99.12	10420.5	81.0	7255.7	0
+ Peppers, sweet, red, sauteed	89.07	9934.2	80.4	7372.4	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	97.48	11034.5	83.5	7404.2	0
+ Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	97.17	11023.7	81.8	7414.0	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	96.44	11157.2	77.7	7431.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	98.6	10459.0	78.3	7454.3	0
+ Coffee, instant, decaffeinated, powder	99.19	10936.4	84.9	7466.9	0
+ Cornmeal, degermed, unenriched, white	99.37	10983.0	82.0	7569.0	0
+ Taro, cooked, without salt	81.48	9642.9	79.9	7800.0	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	80.36	12069.0	83.0	8465.5	0
+ Blueberries, frozen, sweetened	80.0	12500.0	80.4	8725.0	0
		15625.0	73.8	10468.8	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, canned, sweetened, sliced, drained, unheated