vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rhubarb, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rhubarb, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rhubarb, raw	100.0	5208.3	49.5	1093.8	1
+ Lambsquarters, cooked, boiled, drained, without salt	4.98	622.7	80.8	195.8	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	47.25	1398.1	63.7	293.6	0
+ Soy sauce made from soy and wheat (shoyu)	77.36	1140.8	73.3	322.2	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	10.39	977.0	72.0	336.5	0
+ Collards, frozen, chopped, unprepared	14.16	1103.5	72.1	345.4	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	49.22	1314.4	51.3	362.8	0
+ Asparagus, raw	59.16	1927.8	74.3	397.0	0
+ Turnip greens, cooked, boiled, drained, with salt	26.38	1960.6	70.8	397.3	0
+ Basil, fresh	56.98	1818.5	64.6	397.5	0
+ Okra, cooked, boiled, drained, without salt	13.97	1818.5	69.7	397.5	0
+ Broccoli, cooked, boiled, drained, with salt	55.63	1582.0	74.1	430.5	0
+ Broccoli, raw	56.25	1754.4	72.0	468.2	0
+ Mushrooms, oyster, raw	44.01	1732.5	62.9	480.2	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	25.41	2784.9	77.5	481.0	0
+ Mustard, prepared, yellow	81.58	1646.0	83.6	485.1	0
+ Endive, raw	18.38	2867.6	57.9	508.6	0
+ Carrots, canned, regular pack, drained solids	13.09	2085.2	63.8	510.4	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	47.25	3105.6	75.1	570.3	0
+ Peppers, hot chili, green, raw	68.55	2301.1	75.3	620.7	0
+ Peppers, sweet, red, canned, solids and liquids	43.43	3378.6	75.7	652.2	0
+ Seeds, chia seeds, dried	16.38	164.9	52.5	681.2	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	97.87	2418.9	75.7	692.3	0
+ Garlic, raw	48.54	797.4	78.6	692.7	0
+ Potatoes, baked, flesh and skin, with salt	24.1	1115.6	73.8	844.0	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	30.96	3081.1	83.1	859.8	0
+ Peppers, hungarian, raw	43.43	3378.6	75.5	862.4	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	14.43	3056.7	83.6	903.5	0
+ Avocados, raw, Florida	11.01	942.9	78.7	1028.7	0
+ Seeds, breadnut tree seeds, raw	10.07	537.3	43.7	1059.9	0
		5208.3	49.5	1093.8	0
+ Nuts, acorns, dried	81.01	993.7	79.5	1129.6	0
+ Nuts, acorns, raw	75.75	1033.1	79.6	1133.8	0
+ Potatoes, hashed brown, home-prepared	39.42	1099.8	73.7	1856.6	0
+ Dates, medjool	82.76	3006.1	77.1	1957.8	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	70.78	1796.5	83.2	2660.6	0
+ Arrowroot flour	42.52	5208.3	74.7	11153.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rhubarb, raw