vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, frozen, french fried, par fried, extruded, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, frozen, french fried, par fried, extruded, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, frozen, french fried, par fried, extruded, unprepared	100.0	1250.0	52.3	3250.0	1
+ Spinach, cooked, boiled, drained, without salt	3.23	704.5	76.4	215.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	3.61	902.2	71.9	397.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	15.35	112.9	76.2	471.2	0
+ Okra, raw	1.23	1557.7	69.9	526.9	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	14.8	1023.3	76.5	550.8	0
+ Asparagus, canned, regular pack, solids and liquids	8.41	1602.2	76.4	570.4	0
+ Asparagus, canned, no salt added, solids and liquids	8.41	1602.2	76.4	570.4	0
+ Asparagus, canned, drained solids	11.85	1344.8	76.8	639.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	4.53	1904.6	81.0	679.0	0
+ Spices, mustard seed, ground	73.6	213.5	85.0	694.8	0
+ Broccoli, cooked, boiled, drained, with salt	20.57	905.0	75.9	735.6	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	3.65	2605.8	81.3	749.3	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	3.45	2840.8	81.8	803.4	0
+ Turnips, frozen, cooked, boiled, drained, without salt	7.01	2115.6	70.7	838.2	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	6.44	1123.8	74.6	871.7	0
+ Turnips, frozen, unprepared	5.86	3002.2	70.6	909.9	0
+ Mushrooms, oyster, raw	20.27	1157.7	62.9	914.6	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	28.73	712.1	85.4	943.0	0
+ Spices, garlic powder	54.41	323.6	81.3	946.0	0
+ Buckwheat groats, roasted, dry	72.91	471.3	73.9	1335.1	0
+ Spices, caraway seed	88.7	510.8	73.4	1370.3	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	27.0	859.1	80.7	1443.5	0
+ Peanuts, spanish, oil-roasted, without salt	89.94	540.2	65.4	1577.9	0
+ Peanuts, valencia, oil-roasted, without salt	89.61	541.9	65.4	1594.2	0
+ Peanuts, virginia, oil-roasted, without salt	89.16	543.9	65.4	1601.6	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	93.23	573.2	64.6	1612.1	0
+ Peanuts, all types, dry-roasted, with salt	88.34	550.5	65.4	1639.9	0
+ Peppers, hot chile, sun-dried	80.82	602.6	74.2	1640.8	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	31.03	979.7	80.1	1689.2	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	28.2	966.4	80.5	1728.5	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	87.58	580.1	64.8	1748.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	31.67	810.6	80.5	1769.6	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	91.04	658.4	72.5	1782.0	0
+ Barley malt flour	88.92	661.7	74.9	1794.6	0
+ Tomatoes, sun-dried, packed in oil, drained	48.31	771.4	79.0	1818.3	0
+ Nuts, almonds, dry roasted, with salt added	88.61	625.1	62.3	1865.1	0
+ Nuts, chestnuts, european, dried, unpeeled	87.7	716.1	76.8	1962.2	0
+ Nuts, chestnuts, european, dried, peeled	84.81	739.9	76.8	2046.2	0
+ Peaches, raw	25.97	2135.2	75.6	2058.2	0
		1250.0	52.3	3250.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, frozen, french fried, par fried, extruded, unprepared