vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, white	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, white	100.0	481.1	37.1	1756.1	1
+ Jute, potherb, raw	0.98	581.0	68.0	216.4	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	2.58	890.2	83.5	239.8	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.23	423.7	69.0	257.2	0
+ Cauliflower, green, cooked, with salt	0.8	778.3	79.0	269.7	0
+ Spices, parsley, dried	36.18	88.9	73.9	283.0	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.76	734.0	67.9	289.8	0
+ Asparagus, canned, no salt added, solids and liquids	1.55	1452.4	83.3	296.5	0
+ Asparagus, canned, regular pack, solids and liquids	1.55	1452.4	83.3	296.5	0
+ Soy flour, full-fat, raw	30.59	76.1	76.3	315.1	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	13.27	311.8	73.2	315.9	0
+ MORI-NU, Tofu, silken, soft	9.26	381.8	77.6	319.6	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	11.17	465.5	69.0	326.2	0
+ Tofu, dried-frozen (koyadofu)	53.39	79.0	73.2	330.9	0
+ Sausage, meatless	20.36	120.4	74.7	335.9	0
+ Broccoli, cooked, boiled, drained, without salt	2.27	809.6	80.7	343.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	16.61	283.8	70.2	363.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	10.06	241.2	75.3	372.8	0
+ Lupins, mature seeds, cooked, boiled, with salt	30.86	194.1	68.9	374.2	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	10.06	241.2	75.3	375.0	0
+ Yardlong bean, raw	3.34	682.9	75.6	393.5	0
+ Mustard greens, frozen, unprepared	5.01	1057.1	69.3	394.2	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	6.86	779.9	74.7	398.7	0
+ Tempeh	24.54	170.0	62.7	399.7	0
+ Beans, white, mature seeds, cooked, boiled, without salt	24.14	223.4	76.3	432.4	0
+ Lupins, mature seeds, raw	50.98	117.8	68.9	433.3	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	23.35	230.5	76.2	436.7	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	23.35	230.5	76.2	436.7	0
+ Soybeans, green, cooked, boiled, drained, without salt	29.51	212.8	70.7	440.7	0
+ Papad	48.34	127.0	73.0	467.6	0
+ Beans, navy, mature seeds, raw	41.39	148.3	70.9	516.9	0
+ Beans, pinto, mature seeds, raw	47.98	153.2	73.9	544.7	0
+ Falafel, home-prepared	17.3	169.2	82.4	572.7	0
+ Tomatoes, red, ripe, cooked	0.35	3204.1	80.7	615.7	0
+ Tomatoes, green, raw	0.4	2841.3	80.8	691.9	0
+ Potatoes, canned, drained solids	0.9	1455.3	78.2	913.2	0
+ Watermelon, raw	8.63	1603.4	85.7	944.5	0
+ Onions, frozen, chopped, unprepared	1.85	3022.1	75.9	1063.8	0
+ Onions, sweet, raw	1.2	3562.2	81.2	1282.7	0
		481.1	37.1	1756.1	0
+ Apples, frozen, unsweetened, heated	0.76	6411.8	85.7	3169.2	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	3.94	1429.1	84.4	4955.5	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.38	11626.4	82.6	5025.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, white