1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products28%
Fruits and Fruit Juices8%
Legumes and Legume Products1%
Spices and Herbs1%

Food pair search results for Plums, dried (prunes), uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Plums, dried (prunes), uncooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Plums, dried (prunes), uncooked100.02550.054.56120.01
29.391015.556.73046.70
32.082245.064.63588.90
0.521666.769.64563.70
32.091744.454.74885.50
5.976203.771.55322.20
26.596178.664.15847.90
2550.054.56120.00
14.862055.675.36788.30
3.057935.572.88812.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice