1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesLegumes and Legume Products19%
Vegetables and Vegetable Products19%
Fruits and Fruit Juices6%
Spices and Herbs1%

Food pair search results for Plantains, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Plantains, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Plantains, raw100.02330.563.62843.21
10.191022.778.51596.80
2330.563.62843.20
31.294363.076.63404.20
67.922245.064.63588.90
5.0811007.580.25070.90
8.28198.982.15110.20
8.948991.279.07203.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice