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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products31%
Cereal Grains and Pasta29%
Nut and Seed Products21%
Breakfast Cereals9%
Fruits and Fruit Juices6%
Spices and Herbs3%
Legumes and Legume Products1%

Food pair search results for Apples, frozen, unsweetened, heated

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Apples, frozen, unsweetened, heated
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Apples, frozen, unsweetened, heated100.09038.578.84248.11
85.845544.982.82716.00
79.756797.881.53222.50
73.17754.883.93331.80
93.827288.683.53497.70
82.676510.482.03838.50
72.657878.384.53982.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice