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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products31%
Cereal Grains and Pasta27%
Nut and Seed Products14%
Breakfast Cereals10%
Fruits and Fruit Juices4%
Beverages1%
Spices and Herbs1%

Food pair search results for Apples, canned, sweetened, sliced, drained, unheated

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Apples, canned, sweetened, sliced, drained, unheated
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Apples, canned, sweetened, sliced, drained, unheated100.015625.073.810468.81
17.441149.779.31653.10
84.8510312.583.76550.00
80.3612069.083.08465.50
80.012500.080.48725.00
15625.073.810468.80

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