1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesLegumes and Legume Products14%
Vegetables and Vegetable Products8%
Fruits and Fruit Juices4%
Fats and Oils1%

Food pair search results for Plantains, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Plantains, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Plantains, cooked100.03819.463.74430.61
17.336510.482.03838.50
3819.463.74430.60
11.437172.182.84508.20
8.8211184.279.75427.60
7.469970.282.88520.80

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