1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesLegumes and Legume Products21%
Vegetables and Vegetable Products15%
Fruits and Fruit Juices5%
Breakfast Cereals1%

Food pair search results for Grapes, red or green (European type, such as Thompson seedless), raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Grapes, red or green (European type, such as Thompson seedless), raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Grapes, red or green (European type, such as Thompson seedless), raw100.06250.051.14312.51
45.154820.171.52347.70
35.716250.071.72946.40
6250.051.14312.50
5.7112867.680.65602.90
5.7112867.680.65602.90
13.027789.980.25713.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice